Tue 24th Aug 2021 at 6:36am by 3M

Run > General

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Time
55:55
Miles
6.39
Min/mi
8:45
Pacing
56%
WAVA
59.83
Stride(cm)
110
Cals
773
Cadence
167
BPM
137
%MHR
87
B/mi
1202
Asc(m)
359
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 128/142bpm [1203b/mi] 122cal 6.38/8.16mph
2) 1m - 8:55(8:55/m) 131/142bpm [1168b/mi] 116cal 6.73/6.93mph
3) 1m - 8:39(8:39/m) 137/157bpm [1185b/mi] 117cal 6.94/7.26mph
4) 1m - 8:20(8:20/m) 141/154bpm [1175b/mi] 117cal 7.2/7.99mph
5) 1m - 8:39(8:39/m) 145/153bpm [1254b/mi] 127cal 6.94/7.16mph
6) 1m - 8:34(8:34/m) 143/152bpm [1225b/mi] 122cal 7.01/7.35mph
7) 0.39m - 3:24(8:37/m) 150/156bpm [1292b/mi] 52cal 6.97/7.49mph

9:24 8:55 8:39 8:20 8:39 8:34 3:24

Pin Map

0mi in 0

Pace

19%

11%

10%

14%

21%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50 +23	11:19	110 80-126	1245	160 114-168	10/7
0.50	5:10	2:20	9:22	132 127-138	1236	168 164-174	8/7
0.75	7:45	2:35 +14	10:20	132 128-140	1365	166 148-172	21/8
1.00	10:00	2:15	9:00	139 134-142	1251	168 162-176	14/17
1.25	12:45	2:45 +34	10:59	129 116-137	1417	167 108-214	9/12
1.50	16:10	3:25 +1:07	13:39	130 114-139	1775	169 164-172	9/10
1.75	19:03	2:53 +42	11:33	125 104-137	1444	169 162-172	14/3
2.00	21:18	2:15	8:58	140 137-142	1256	169 166-172	11/12
2.25	25:15	3:57 +1:49	15:49	128 102-142	2024	168 88-176	9/6
2.50	27:48	2:33 +24	10:14	133 127-137	1360	163 110-172	10/12
2.75	30:59	3:11 +1:01	12:42	142 125-157	1805	172 158-176	16/11
3.00	33:10	2:11	8:43	142 132-150	1238	169 166-172	28/26
3.25	36:35	3:25 +1:29	13:40	134 110-149	1830	165 100-172	22/11
3.50	39:26	2:51 +46	11:25	135 124-145	1540	164 110-172	27/33
3.75	41:54	2:28 +24	9:53	144 139-151	1423	169 162-174	28/18
4.00	44:09	2:15	8:58	151 148-154	1354	171 170-174	11/37
4.25	46:59	2:51 +42	11:22	144 137-152	1637	170 162-174	26/10
4.50	49:10	2:11	8:43	150 149-151	1307	170 168-172	31/22
4.75	52:11	3:01 +57	12:04	142 132-152	1713	167 106-174	3/28
5.00	55:08	2:57 +41	11:48	145 135-149	1712	169 90-176	23/15
5.25	58:19	3:11 +1:02	12:43	139 127-148	1768	170 166-176	11/18
5.50	1:00:57	2:38 +31	10:34	140 135-148	1479	162 98-172	9/10
5.75	1:03:09	2:12	8:47	149 145-151	1308	168 164-172	8/10
6.00	1:05:52	2:43 +37	10:53	145 138-152	1577	166 102-174	8/16
6.25	1:08:32	2:40 +34	10:40	153 143-156	1632	171 168-174	19/12
6.39	1:09:51	1:19	9:06	147 144-149	1337	168 164-170	20/5

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 359m, Range 62m, Flat prediction 51:47

Elevation Graph

Biggest Climbs (m)	Min/mi
28 8.3%	8:29
26 16.2%	8:34
22 12.6%	7:53
20 10.2%	9:00
19 7.5%	15:10
19 15.3%	9:11
See your biggest climbs

Cadence

167 (214 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	168	6.4	54:47	9:59
Walk	7.8	102	0	6:11	6:08:33
Still	0.0	-	-	2	-
Pause	11.2	-	-	8:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	47.36%	More
800m	4:14	8:31	49.69%	More
1km	5:41	9:08	48.27%	More
Mile	9:30	9:30	49.05%	More
5k	32:04	10:19	49.51%	More
5 miles	54:58	11:00	47.19%	More
10k	1:07:36	10:53	48.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	59.46
5km	26:02	8:23	60.97
5M	43:07	8:37	60.16
10km	54:17	8:44	59.78
10M	1:29:53	8:59	59.79
Half	1:59:41	9:08	59.02
20M	3:07:25	9:22	59.73
Mara	4:09:31	9:31	59.82

Fetch Miles

9:18	From the gate

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