Tue 24th Aug 2021 at 8:10am by laterunner

Swim > Open Water

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Time
24:45
Miles
0.36
per 100m
4:16
Cals
94
Cadence
62
BPM
113
%MHR
65.9
B/mi
7751
Surface
Road

15:16 400m

Notes & Comments

Split Summary
===
1) 0.28m - 18:22(1:04:40/m) 111/129bpm [7178b/mi] 74cal 28/48rpm
2) 0.08m - 6:23(1:21:16/m) 118/125bpm [9589b/mi] 20cal 17/37rpm

18:22 6:23

Pin Map

0mi in 0

Pace

32%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:38	3:38	58:30	101 86-113	5909	76 52-96
0.12	7:23	3:45	1:00:27	117 110-129	7073	74 48-96
0.19	11:17	3:54	1:02:39	117 111-126	7330	67 34-96
0.25	15:25	4:08	1:06:37	109 101-116	7261	53 34-84
0.31	20:45	5:19	1:25:36	114 104-124	9758	53 22-74
0.36	24:45	4:00	1:16:43	117 108-125	8975	49 28-74

Heart

113/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

62 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15:16	1:01:27	More

Predictions

Dist	Time	Per Mile
400m	16:43	1:07:15
750m	32:32	1:09:49
1km	44:08	1:11:02
1500m	1:07:51	1:12:48
1 mile	1:13:06	1:13:06
1.9km	1:27:10	1:13:50
3km	2:21:27	1:15:53
3.8km	3:01:44	1:16:58
5km	4:03:05	1:18:14
10km	8:26:49	1:21:34

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