Tue 24th Aug 2021 at 7:09am by Neil_E_There

Walk > General

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Time
34:38
Miles
2.14
Min/mi
16:11
Stride(cm)
89
Cals
209
Cadence
111
BPM
96
%MHR
52.8
B/mi
1546
Asc(m)
13
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:44(15:44/m) 95/122bpm [1495b/mi] 102cal 55/58rpm 3.81/4.32mph
2) 1m - 16:23(16:23/m) 97/102bpm [1590b/mi] 94cal 55/57rpm 3.66/4.72mph
3) 0.14m - 2:30(18:26/m) 99/104bpm [1825b/mi] 13cal 48/56rpm 3.25/3.82mph

15:44 16:23 2:30

Pace

12%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:56	87 73-114	1560	106 84-112	5/0
0.13	2:03	56	14:52	113 106-120	1680	112 112-112	0/0
0.19	3:01	58	15:25	99 92-105	1526	113 112-114	1/0
0.25	4:01	1:00	16:00	91 88-95	1456	112 112-112	1/0
0.31	5:01	1:00	15:57	90 87-94	1436	112 112-114	0/0
0.38	5:59	58	15:35	89 87-92	1387	112 112-114	1/0
0.44	6:56	57	15:08	93 83-99	1407	112 110-112	0/0
0.50	7:49	53	14:09	96 94-97	1359	112 112-114	3/0
0.56	8:45	56	14:52	91 87-96	1352	113 112-114	1/0
0.63	9:47	1:03	16:45	89 86-92	1490	111 108-112	1/0
0.69	10:44	57	15:14	90 87-92	1371	110 108-112	2/0
0.75	11:46	1:01	16:23	93 88-98	1524	111 110-112	3/0
0.81	12:45	59	15:40	101 99-102	1582	110 104-112	2/0
0.88	13:48	1:03	16:55	100 99-102	1691	111 106-112	1/0
0.94	14:47	58	15:35	97 95-99	1512	112 110-112	1/0
1.00	15:44	57	15:17	99 97-102	1512	112 110-114	0/1
1.06	16:39	55	14:35	94 90-97	1371	112 112-112	0/2
1.13	17:41	1:02	16:37	96 90-100	1595	112 112-114	0/3
1.19	18:38	57	15:14	97 94-101	1477	112 112-114	0/1
1.25	19:35	57	15:08	96 91-99	1452	112 112-112	0/2
1.31	20:33	59	15:37	96 93-98	1499	112 110-112	0/2
1.38	21:31	58	15:30	97 94-99	1503	112 110-114	0/4
1.44	22:31	59	15:50	98 95-101	1552	111 108-114	0/3
1.50	23:29	58	15:28	99 97-101	1531	113 112-114	0/0
1.56	24:28	59	15:48	99 96-101	1564	112 110-112	1/1
1.63	25:32	1:04	16:57	96 94-99	1628	111 106-114	0/0
1.69	26:31	59	15:46	99 96-101	1561	112 110-112	0/0
1.75	27:33	1:02	16:38	98 96-101	1629	112 110-112	0/2
1.81	28:43	1:10	18:45	95 92-97	1782	112 110-112	0/1
1.88	30:02	1:19	20:58	97 95-99	2034	111 108-112	0/1
1.94	31:04	1:02	16:31	97 96-99	1603	111 110-112	0/1
2.00	32:07	1:03	16:47	95 91-98	1595	110 108-112	0/1
2.06	33:08	1:01	16:16	101 98-103	1643	110 106-112	0/0
2.13	34:12	1:04	17:02	97 94-100	1652	108 104-110	0/1
2.14	34:37	25	40:16	98 94-101	3947	102 98-104	0/0

Heart

96/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.6%	15:45
See your biggest climbs

Cadence

111 (114 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:48	More
800m	7:33	15:12	More
1km	9:33	15:22	More
Mile	15:31	15:31	More

Predictions

Dist	Time	Per Mile

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