Tue 24th Aug 2021 at 6:06am by AJLB

Run > General

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Time
44:27
Miles
6.26
Min/mi
7:06
Pacing
87%
WAVA
66.22
Stride(cm)
130
Cals
526
Cadence
175
BPM
140
%MHR
81.8
B/mi
993
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 135/146bpm [1016b/mi] 90cal 7.97/9.16mph
2) 1m - 7:25(7:25/m) 143/149bpm [1060b/mi] 96cal 8.09/8.56mph
3) 1m - 7:04(7:04/m) 140/145bpm [990b/mi] 85cal 8.48/8.77mph
4) 1m - 6:42(6:42/m) 141/144bpm [945b/mi] 79cal 8.95/9.41mph
5) 1m - 6:44(6:44/m) 139/145bpm [936b/mi] 75cal 8.91/9.23mph
6) 1m - 7:06(7:06/m) 141/151bpm [1000b/mi] 79cal 8.46/9.29mph
7) 0.26m - 1:55(7:22/m) 143/145bpm [1054b/mi] 22cal 8.14/8.5mph

7:32 7:25 7:04 6:42 6:44 7:06 1:55

Pace

58%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17 +16	9:07	119 73-136	1085	175 106-184	12/12
0.50	4:06	1:49	7:17	139 134-142	1013	175 174-180	10/16
0.75	5:57	1:51	7:25	140 135-146	1038	175 172-182	9/10
1.00	7:49	1:52	7:29	143 140-145	1070	174 172-178	3/0
1.25	9:46	1:57	7:46	146 142-149	1134	173 166-176	10/0
1.50	11:36	1:50	7:21	142 139-144	1044	175 172-180	8/0
1.75	13:25	1:49	7:16	142 140-145	1033	175 172-184	5/0
2.00	15:14	1:49	7:15	140 137-144	1016	175 172-180	3/0
2.25	16:59	1:45	7:01	141 136-145	989	175 172-178	4/0
2.50	18:44	1:44	6:58	140 136-142	975	175 174-178	2/0
2.75	20:32	1:48	7:14	138 134-140	998	174 172-176	0/1
3.00	22:19	1:46	7:05	141 140-142	999	175 170-184	1/0
3.25	23:59	1:41	6:43	142 141-144	955	175 174-178	0/0
3.50	25:41	1:42	6:47	139 137-141	943	175 172-184	0/4
3.75	27:22	1:41	6:44	141 138-144	950	176 174-182	0/3
4.00	29:00	1:38	6:30	141 139-142	917	176 174-178	0/5
4.25	30:39	1:39	6:36	138 133-144	910	176 172-182	0/7
4.50	32:19	1:40	6:40	141 135-145	941	176 172-178	0/6
4.75	34:03	1:44	6:57	138 135-144	958	174 170-178	0/5
5.00	35:44	1:41	6:44	139 137-142	936	175 172-178	0/5
5.25	37:36	1:52	7:27	145 140-150	1080	173 172-174	2/1
5.50	39:41	2:05 +19	8:20	142 133-151	1184	174 122-180	6/0
5.75	41:25	1:44	6:56	139 134-143	963	176 172-182	3/6
6.00	43:09	1:44	6:56	140 135-145	971	173 172-178	12/10
6.25	44:58	1:50	7:18	143 141-145	1044	173 170-178	10/7
6.26	45:04	6	10:27	141 140-141	1473	171 170-172	0/1

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 36m, Flat prediction 44:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	6.3	45:01	7:12
Walk	0.1	122	0	2	1:43:15
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	51.30%	More
800m	3:14	6:30	59.02%	More
1km	4:03	6:32	61.25%	More
Mile	6:35	6:35	64.13%	More
5k	21:16	6:51	67.62%	More
5 miles	35:12	7:02	66.47%	More
10k	44:20	7:08	65.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	66.39
5km	21:09	6:48	67.99
5M	35:02	7:00	66.80
10km	44:06	7:06	66.25
10M	1:13:02	7:18	66.10
Half	1:37:14	7:25	65.18
20M	2:32:16	7:37	65.95
Mara	3:22:43	7:44	66.05

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