Tue 24th Aug 2021 at 6:27am by MartinH - MH Health & Fitness

Run > General
  • warm
  • Time
    54:15
  • Miles
    8.17
  • Min/mi
    6:38
  • Pacing
    91%
  • WAVA
    71.35
  • Stride(cm)
    132
  • Cals
    758
  • Cadence
    184
  • BPM
    141
  • %MHR
    80.5
  • B/mi
    935
  • Asc(m)
    111
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Progressive/Tempo/Marathon Pace Run

Ran progressively for first 4 miles, then tried to hold under 6.20 pace with 1 final mile at rough MP (6.30ish).

Started very tired and took a while to get in to the run. Felt harder work than HR suggests, which I am thinking is good that I just need more practice to get used to working hard, but my body can actually do it.

Split Summary
===
1) 1m - 7:24(7:24/m) 124/137bpm [917b/mi] 86cal 8.11/9.27mph
2) 1m - 6:33(6:33/m) 141/148bpm [924b/mi] 98cal 9.15/9.91mph
3) 1m - 6:26(6:26/m) 142/150bpm [914b/mi] 94cal 9.33/10.54mph
4) 1m - 6:16(6:16/m) 145/150bpm [908b/mi] 94cal 9.58/10.44mph
5) 1m - 6:18(6:18/m) 146/152bpm [921b/mi] 94cal 9.52/10.67mph
6) 1m - 6:14(6:14/m) 148/154bpm [923b/mi] 93cal 9.62/10.83mph
7) 1m - 6:32(6:32/m) 152/157bpm [994b/mi] 100cal 9.18/10.94mph
8) 1m - 7:18(7:18/m) 142/155bpm [1037b/mi] 91cal 8.22/9.35mph
9) 0.17m - 1:13(7:03/m) 129/136bpm [910b/mi] 8cal 8.5/8.5mph
7:24 6:33 6:26 6:16 6:18 6:14 6:32 7:18 1:13

Pace

1% 1% 10% 68% 13% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:21 120 93-130 883 177 176-182 7/7
0.50 3:41 1:51 7:25 121 107-128 896 177 176-178 6/8
0.75 5:41 2:00 7:58 125 124-127 997 179 174-184 4/7
1.00 7:24 1:43 6:50 126 110-137 861 182 178-188 2/9
1.25 8:56 1:32 6:08 138 135-140 846 184 182-188 4/7
1.50 10:37 1:42 6:47 143 137-147 969 184 180-192 4/11
1.75 12:23 1:46 7:03 146 142-148 1030 182 180-184 14/1
2.00 13:56 1:33 6:14 138 133-142 860 183 182-186 7/8
2.25 15:34 1:37 6:28 137 112-146 886 184 182-186 4/12
2.50 17:09 1:36 6:23 142 141-145 907 185 182-188 6/8
2.75 18:45 1:36 6:23 137 114-148 873 185 182-192 7/7
3.00 20:22 1:37 6:30 148 145-150 962 186 184-190 3/3
3.25 21:57 1:35 6:19 148 145-150 935 187 184-194 10/4
3.50 23:32 1:34 6:18 146 142-148 919 185 182-188 6/8
3.75 25:08 1:36 6:25 143 141-145 918 185 182-190 3/8
4.00 26:39 1:31 6:04 142 124-149 861 185 182-196 4/3
4.25 28:13 1:34 6:15 147 144-149 920 186 184-192 5/6
4.50 29:48 1:35 6:20 145 144-146 918 187 182-194 4/7
4.75 31:20 1:32 6:10 148 146-150 913 185 182-192 5/8
5.00 32:57 1:37 6:28 143 120-152 924 188 184-198 6/3
5.25 34:33 1:36 6:24 148 146-151 947 186 180-204 6/9
5.50 36:03 1:30 6:00 147 145-149 882 186 182-198 1/12
5.75 37:39 1:36 6:23 143 120-152 913 186 184-190 3/7
6.00 39:11 1:32 6:09 152 150-154 934 187 182-200 8/4
6.25 40:49 1:39 6:34 152 150-154 998 186 184-192 7/4
6.50 42:28 1:38 6:32 149 148-151 974 186 182-190 6/2
6.75 44:07 1:39 6:36 152 151-154 1003 187 184-190 10/1
7.00 45:43 1:36 6:25 154 152-157 989 186 180-192 11/5
7.25 47:32 1:49 7:16 144 121-154 1045 181 174-184 8/2
7.50 49:22 1:51 7:23 142 139-146 1048 180 176-184 9/5
7.75 51:11 1:48 7:13 139 137-142 1003 179 176-182 6/5
8.00 53:01 1:51 7:22 139 136-142 1024 178 176-180 6/4
8.17 54:15 1:14 7:12 127 118-135 915 175 172-178 2/5

Heart

141/157max
  • Show Beats/Mile

Elevation

Asc 111m, Range 48m, Flat prediction 54:17
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.6% 6:28
14 3.4% 6:57
See your biggest climbs

Cadence

184 (204 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 8.2 54:15 6:38
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:51 55.65% More
800m 3:02 6:06 62.31% More
1km 3:48 6:07 64.71% More
Mile 6:10 6:10 68.02% More
5k 19:28 6:16 73.29% More
5 miles 31:42 6:20 73.21% More
10k 39:45 6:24 72.90% More

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 70.10
5km 19:39 6:19 72.61
5M 32:24 6:29 71.64
10km 40:42 6:33 71.19
10M 1:07:05 6:43 71.36
Half 1:29:04 6:48 70.55
20M 2:18:53 6:57 71.69
Mara 3:04:25 7:02 71.99
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