Tue 24th Aug 2021 at 6:00am by sloth

Walk > General

  • Time
    15:19
  • Miles
    0.45
  • Min/mi
    34:02
  • Stride(cm)
    46
  • Cals
    79
  • Cadence
    101
  • BPM
    79
  • %MHR
    47.3
  • B/mi
    2702
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.45m - 15:19(33:43/m) 79/100bpm [2663b/mi] 79cal
15:19

Pace

73% 14% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:38 3:38 58:02 79 68-91 4585 97 90-106 4/1
0.13 5:16 1:38 26:10 78 76-81 2042 97 86-104 2/3
0.19 7:30 2:15 35:54 75 64-88 2693 93 82-104 1/1
0.25 10:02 2:32 40:25 90 67-100 3638 103 96-108 3/2
0.31 11:24 1:22 21:44 61 53-78 1326 103 84-112 2/2
0.38 12:33 1:09 18:30 81 74-92 1498 108 106-112 2/4
0.44 14:23 1:50 29:17 86 74-98 2518 106 96-110 1/2
0.45 15:20 57 57:21 78 75-82 4473 98 86-110 1/0

Heart

79/100max
  • Show Beats/Mile

Elevation

Asc 4m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

101 (112 max) Stride Length: 46cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:41 26:53 More

Predictions

Dist Time Per Mile

Bespoke Fields

weight
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