Tue 24th Aug 2021 at 4:53am by wshippin

Run > Treadmill

  • Time
    5:51
  • Miles
    0.63
  • Min/mi
    9:17
  • WAVA
    38.36
  • Stride(cm)
    94
  • Cals
    66
  • Cadence
    184
  • BPM
    124
  • %MHR
    63.6
  • B/mi
    1151
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.01km - 5:51(5:46/km) 123/136bpm [710b/km] 91/97rpm 10.39/12.14kmph
5:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:49 100 83-116 1181 173 74-180 1/0
0.13 1:23 39 10:22 123 117-127 1276 180 178-182 0/0
0.19 2:01 37 9:59 125 122-128 1247 181 180-182 0/0
0.25 2:37 36 9:40 125 122-126 1209 183 182-184 0/0
0.31 3:13 36 9:39 121 118-125 1168 182 182-184 0/0
0.38 3:46 33 8:43 125 118-130 1089 188 182-190 0/0
0.44 4:18 32 8:29 131 130-133 1112 189 188-190 0/0
0.50 4:49 31 8:19 133 131-134 1105 189 188-194 0/0
0.56 5:19 30 8:01 133 132-136 1066 191 190-192 0/0
0.63 5:49 30 8:01 134 132-135 1074 191 190-192 0/0
0.63 5:50 1 +1 7:23 132 132-132 975 192 192-192 0/0

Heart

124/136max
  • Show Beats/Mile

Elevation

Asc 0m, Range 1m, Flat prediction 5:51
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (194 max) Stride Length: 94cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 36.42% More
800m 4:23 8:50 38.49% More
1km 5:41 9:09 39.04% More

Predictions

Dist Time Per Mile WAVA
1M 9:46 9:46 39.40
5km 34:26 11:05 37.92
5M 58:26 11:41 36.44
10km 1:14:24 11:58 35.81
10M 2:06:13 12:37 34.90
Half 2:50:23 13:00 33.95
20M 4:32:38 13:38 33.62
Mara 6:08:01 14:03 33.21

Bespoke Fields

Powerbreathe Setting
Powerbreathe Model
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