Tue 24th Aug 2021 at 4:53am by wshippin
Run > Treadmill
-
Time
5:51
-
Miles
0.63
-
Min/mi
9:17
-
WAVA
38.36
-
Stride(cm)
94
-
Cals
66
-
Cadence
184
-
BPM
124
-
%MHR
63.6
-
B/mi
1151
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.01km - 5:51(5:46/km) 123/136bpm [710b/km] 91/97rpm 10.39/12.14kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
44 |
44 |
11:49 |
100 83-116 |
1181 |
173 74-180 |
1/0 |
0.13 |
1:23 |
39 |
10:22 |
123 117-127 |
1276 |
180 178-182 |
0/0 |
0.19 |
2:01 |
37 |
9:59 |
125 122-128 |
1247 |
181 180-182 |
0/0 |
0.25 |
2:37 |
36 |
9:40 |
125 122-126 |
1209 |
183 182-184 |
0/0 |
0.31 |
3:13 |
36 |
9:39 |
121 118-125 |
1168 |
182 182-184 |
0/0 |
0.38 |
3:46 |
33 |
8:43 |
125 118-130 |
1089 |
188 182-190 |
0/0 |
0.44 |
4:18 |
32 |
8:29 |
131 130-133 |
1112 |
189 188-190 |
0/0 |
0.50 |
4:49 |
31 |
8:19 |
133 131-134 |
1105 |
189 188-194 |
0/0 |
0.56 |
5:19 |
30 |
8:01 |
133 132-136 |
1066 |
191 190-192 |
0/0 |
0.63 |
5:49 |
30 |
8:01 |
134 132-135 |
1074 |
191 190-192 |
0/0 |
0.63 |
5:50 |
1 +1
|
7:23 |
132 132-132 |
975 |
192 192-192 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
36.42% |
More |
800m |
4:23 |
8:50 |
38.49% |
More |
1km |
5:41 |
9:09 |
39.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:46 |
9:46 |
39.40 |
5km |
34:26 |
11:05 |
37.92 |
5M |
58:26 |
11:41 |
36.44 |
10km |
1:14:24 |
11:58 |
35.81 |
10M |
2:06:13 |
12:37 |
34.90 |
Half |
2:50:23 |
13:00 |
33.95 |
20M |
4:32:38 |
13:38 |
33.62 |
Mara |
6:08:01 |
14:03 |
33.21 |
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