Tue 24th Aug 2021 at 3:03am by xt350 🇳🇿
Bike > General
-
Time
1:04:07
-
Miles
17.60
-
Mph
16.5
-
FBI
72.20
-
Cals
757
-
BPM
142
-
%MHR
84.5
-
B/mi
517
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 2:44(2:44/km) 108/145bpm [294b/km]
2) 1km - 2:40(2:40/km) 128/203bpm [342b/km]
3) 1km - 1:42(1:42/km) 136/195bpm [231b/km]
4) 1km - 2:17(2:17/km) 135/207bpm [309b/km]
5) 1km - 2:36(2:36/km) 154/216bpm [400b/km]
6) 1km - 3:10(3:10/km) 147/165bpm [467b/km]
7) 1km - 2:31(2:31/km) 145/210bpm [364b/km]
8) 1km - 2:12(2:12/km) 145/150bpm [319b/km]
9) 1km - 2:07(2:07/km) 148/192bpm [314b/km]
10) 1km - 2:00(2:00/km) 146/152bpm [292b/km]
11) 1km - 1:49(1:49/km) 137/182bpm [248b/km]
12) 1km - 1:55(1:55/km) 153/200bpm [294b/km]
13) 1km - 2:23(2:23/km) 157/202bpm [374b/km]
14) 1km - 3:40(3:40/km) 152/160bpm [556b/km]
15) 1km - 2:46(2:46/km) 145/182bpm [400b/km]
16) 1km - 2:47(2:47/km) 141/163bpm [394b/km]
17) 1km - 3:11(3:11/km) 137/149bpm [438b/km]
18) 1km - 1:49(1:49/km) 142/147bpm [257b/km]
19) 1km - 1:52(1:52/km) 143/147bpm [266b/km]
20) 1km - 1:50(1:50/km) 140/146bpm [257b/km]
21) 1km - 1:43(1:43/km) 142/153bpm [243b/km]
22) 1km - 1:51(1:51/km) 142/150bpm [263b/km]
23) 1km - 1:53(1:53/km) 146/168bpm [275b/km]
24) 1km - 1:52(1:52/km) 140/206bpm [262b/km]
25) 1km - 2:10(2:10/km) 143/191bpm [309b/km]
26) 1km - 1:58(1:58/km) 139/145bpm [274b/km]
27) 1km - 2:12(2:12/km) 146/155bpm [320b/km]
28) 1km - 1:49(1:49/km) 145/155bpm [264b/km]
29) 0.33km - 36(1:50/km) 130/135bpm [238b/km]
2:44 2:40 1:42 2:17 2:36 3:10 2:31 2:12 2:07 2:00 1:49 1:55 2:23 3:40 2:46 2:47 3:11 1:49 1:52 1:50 1:43 1:51 1:53 1:52 2:10 1:58 2:12 1:49 36
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
2:18 |
2:18 |
13.04 |
108 85-125 |
497 |
2/8 |
| 1.00 |
4:16 |
1:58 |
15.22 |
125 85-203 |
493 |
3/6 |
| 1.50 |
6:03 |
1:46 |
16.92 |
128 101-195 |
454 |
7/5 |
| 2.00 |
7:35 |
1:33 |
19.42 |
134 112-180 |
414 |
5/17 |
| 2.50 |
9:27 |
1:51 |
16.16 |
137 96-207 |
509 |
5/0 |
| 3.00 |
11:13 |
1:47 |
16.87 |
159 129-216 |
566 |
10/10 |
| 3.50 |
14:01 |
2:47 |
10.75 |
147 132-154 |
821 |
20/0 |
| 4.00 |
16:06 |
2:05 |
14.42 |
146 114-210 |
607 |
15/0 |
| 4.50 |
18:15 |
2:09 |
13.98 |
143 140-145 |
614 |
10/6 |
| 5.00 |
19:56 |
1:42 |
17.70 |
146 123-150 |
495 |
13/2 |
| 5.50 |
21:45 |
1:49 |
16.55 |
148 132-192 |
537 |
9/14 |
| 6.00 |
23:32 |
1:47 |
16.81 |
148 136-192 |
528 |
14/13 |
| 6.50 |
24:51 |
1:19 |
22.72 |
133 118-143 |
351 |
11/7 |
| 7.00 |
26:17 |
1:26 |
20.93 |
145 109-182 |
416 |
3/27 |
| 7.50 |
27:51 |
1:34 |
19.15 |
155 105-200 |
486 |
3/3 |
| 8.00 |
29:44 |
1:52 |
16.02 |
157 103-202 |
588 |
3/0 |
| 8.50 |
32:53 |
3:09 |
9.53 |
154 139-166 |
970 |
13/0 |
| 9.00 |
35:04 |
2:12 |
13.68 |
145 125-174 |
636 |
16/0 |
| 9.50 |
37:24 |
2:20 |
12.88 |
144 107-182 |
671 |
3/0 |
| 10.00 |
39:24 |
2:00 |
15.00 |
140 131-148 |
560 |
3/0 |
| 10.50 |
42:17 |
2:53 |
10.42 |
137 116-149 |
789 |
6/2 |
| 11.00 |
43:48 |
1:31 |
19.80 |
141 127-146 |
427 |
3/22 |
| 11.50 |
45:13 |
1:25 |
21.06 |
142 139-147 |
404 |
20/0 |
| 12.00 |
46:44 |
1:31 |
19.73 |
143 139-147 |
435 |
3/8 |
| 12.50 |
48:12 |
1:28 |
20.48 |
138 136-141 |
404 |
1/7 |
| 13.00 |
49:35 |
1:23 |
21.66 |
142 136-153 |
393 |
0/7 |
| 13.50 |
51:01 |
1:26 |
20.97 |
141 136-146 |
403 |
2/8 |
| 14.00 |
52:34 |
1:32 |
19.49 |
146 133-168 |
449 |
2/9 |
| 14.50 |
54:06 |
1:33 |
19.46 |
143 116-179 |
441 |
0/7 |
| 15.00 |
55:37 |
1:31 |
19.81 |
141 107-206 |
427 |
2/7 |
| 15.50 |
57:23 |
1:46 |
16.92 |
143 131-161 |
507 |
5/9 |
| 16.00 |
59:04 |
1:40 |
17.93 |
140 131-145 |
468 |
1/5 |
| 16.50 |
1:00:33 |
1:29 |
20.20 |
141 133-146 |
419 |
2/12 |
| 17.00 |
1:02:32 |
1:59 |
15.16 |
150 144-155 |
594 |
11/0 |
| 17.50 |
1:03:46 |
1:14 |
24.22 |
136 117-150 |
337 |
1/15 |
| 17.60 |
1:04:05 |
19 |
19.23 |
131 128-135 |
409 |
0/2 |
Elevation
| Biggest Climbs (m) |
Mph |
|
45 1.2% |
12.7
|
|
42 3.0% |
11.5
|
|
20 3.7% |
9.3
|
|
15 1.8% |
14.8
|
|
14 2.8% |
13.6
|
|
13 1.2% |
15.7
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
32 |
2:09 |
More |
| 800m |
1:11 |
2:23 |
More |
| 1km |
1:35 |
2:34 |
More |
| Mile |
2:45 |
2:45 |
More |
| 5k |
9:00 |
2:54 |
More |
| 5 miles |
15:05 |
3:01 |
More |
| 10k |
19:04 |
3:04 |
More |
| 10 miles |
35:30 |
3:33 |
More |
| Half |
45:49 |
3:30 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
35:13 |
3:31 |
| 20km |
44:20 |
3:34 |
| 15 miles |
54:07 |
3:36 |
| 20 miles |
1:13:25 |
3:40 |
| 40km |
1:32:26 |
3:43 |
| 25 miles |
1:33:01 |
3:43 |
| 42km |
1:37:21 |
3:44 |
| 50 miles |
3:13:56 |
3:53 |
| 56 miles |
3:38:41 |
3:54 |
| 100 miles |
6:44:19 |
4:03 |
| 112 miles |
7:35:56 |
4:04 |
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