Mon 23rd Aug 2021 at 11:09pm by Toks

Run > General

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Time
1:01:14
Miles
2.43
Min/mi
25:12
Pacing
81%
WAVA
20.30
Stride(cm)
60
Cals
208
Cadence
106
Asc(m)
44
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:38(28:38/m) 82cal 2.1/4.55mph
2) 1m - 23:36(23:36/m) 89cal 2.54/4.05mph
3) 0.43m - 9:01(20:53/m) 37cal 2.87/4.03mph

28:38 23:36 9:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:16	3:16	26:06	111 100-120	3/1
0.25	6:49	3:33	28:23	118 98-120	4/0
0.38	11:02	4:14	33:51	104 88-120	8/0
0.50	14:06	3:03	24:26	108 100-116	1/2
0.63	17:36	3:31	28:05	99 94-104	1/2
0.75	20:51	3:14	25:53	98 92-104	4/0
0.88	23:56	3:05	24:43	101 96-108	3/0
1.00	28:38	4:42	37:35	105 96-120	3/1
1.13	31:29	2:51	22:50	106 100-112	3/0
1.25	34:23	2:54	23:10	110 104-112	2/2
1.38	37:21	2:58	23:44	101 98-104	1/5
1.50	40:14	2:53	23:05	103 96-108	0/0
1.63	43:31	3:17	26:19	99 84-120	2/1
1.75	46:43	3:12	25:34	107 86-120	14/0
1.88	49:28	2:44	21:55	111 108-116	5/7
2.00	52:14	2:46	22:10	110 106-114	0/4
2.13	54:50	2:36	20:47	113 110-116	0/9
2.25	57:25	2:35	20:44	114 106-120	0/9
2.38	1:00:01	2:36	20:48	112 108-116	0/10
2.43	1:01:15	1:14	22:06	110 102-114	1/1

Elevation

Asc 44m, Range 41m, Flat prediction 53:37

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.8%	25:12
15 3.1%	30:35
14 1.6%	28:35
See your biggest climbs

Cadence

106 (120 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	106	2.4	1:01:15	25:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:04	20:24	18.74%	More
800m	10:24	20:56	20.00%	More
1km	13:09	21:09	20.62%	More
Mile	22:28	22:28	20.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:53	23:53	19.34
5km	1:19:27	25:34	20.31
5M	2:11:34	26:19	20.01
10km	2:45:39	26:40	19.90
10M	4:34:19	27:26	19.77
Half	6:05:13	27:53	19.39
20M	9:31:55	28:36	19.46
Mara	12:41:27	29:04	19.35

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