Mon 23rd Aug 2021 at 7:00am by Gravic
Walk > General
-
Time
41:24
-
Miles
1.94
-
Min/mi
21:20
-
Cals
234
-
BPM
87
-
%MHR
47.5
-
B/mi
1866
-
Asc(m)
40
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:54(19:54/m) 86/99bpm [1712b/mi] 118cal
2) 0.94m - 21:30(22:46/m) 85/98bpm [1935b/mi] 116cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:12 |
1:12 |
19:16 |
83 83-83 |
1599 |
0/0 |
0.13 |
2:27 |
1:14 |
19:49 |
83 83-83 |
1645 |
1/2 |
0.19 |
3:28 |
1:02 |
16:31 |
85 83-99 |
1404 |
1/1 |
0.25 |
4:32 |
1:03 |
16:54 |
95 87-99 |
1606 |
1/1 |
0.31 |
7:03 |
2:32 |
40:24 |
89 75-94 |
3596 |
0/3 |
0.38 |
8:25 |
1:22 |
21:50 |
84 77-91 |
1834 |
2/1 |
0.44 |
9:36 |
1:11 |
18:52 |
90 87-94 |
1698 |
1/1 |
0.50 |
10:32 |
56 |
15:02 |
88 85-91 |
1322 |
4/4 |
0.56 |
11:34 |
1:02 |
16:27 |
91 88-95 |
1498 |
4/0 |
0.63 |
12:37 |
1:03 |
16:42 |
91 88-96 |
1519 |
2/1 |
0.69 |
13:37 |
1:01 |
16:13 |
86 84-90 |
1394 |
0/2 |
0.75 |
14:31 |
54 |
14:22 |
89 88-91 |
1278 |
0/1 |
0.81 |
15:26 |
55 |
14:34 |
89 87-90 |
1297 |
2/2 |
0.88 |
16:29 |
1:03 |
16:41 |
87 86-89 |
1452 |
1/0 |
0.94 |
18:45 |
2:16 |
36:17 |
85 79-91 |
3084 |
1/1 |
1.00 |
19:54 |
1:10 |
18:33 |
91 88-94 |
1688 |
0/2 |
1.06 |
23:42 |
3:47 |
1:00:40 |
87 72-90 |
5278 |
2/0 |
1.13 |
24:59 |
1:18 |
20:45 |
90 85-95 |
1867 |
1/1 |
1.19 |
26:02 |
1:02 |
16:35 |
90 89-92 |
1493 |
0/1 |
1.25 |
27:13 |
1:11 |
18:56 |
90 83-93 |
1704 |
2/2 |
1.31 |
28:24 |
1:11 |
19:01 |
84 83-87 |
1597 |
1/1 |
1.38 |
29:39 |
1:15 |
20:03 |
84 82-88 |
1684 |
1/1 |
1.44 |
30:41 |
1:02 |
16:29 |
85 83-86 |
1401 |
2/2 |
1.50 |
31:42 |
1:01 |
16:22 |
84 83-88 |
1375 |
1/0 |
1.56 |
32:43 |
1:01 |
16:10 |
86 84-87 |
1390 |
1/1 |
1.63 |
34:08 |
1:25 |
22:41 |
82 81-85 |
1860 |
1/0 |
1.69 |
35:13 |
1:05 |
17:20 |
85 81-87 |
1474 |
1/2 |
1.75 |
36:27 |
1:14 |
19:38 |
87 84-93 |
1708 |
1/1 |
1.81 |
37:28 |
1:01 |
16:18 |
88 85-91 |
1435 |
2/1 |
1.88 |
38:34 |
1:07 |
17:44 |
89 87-98 |
1579 |
0/1 |
1.94 |
40:47 |
2:13 |
35:29 |
89 79-93 |
3158 |
0/1 |
1.94 |
41:23 |
36 |
1:26:56 |
81 79-84 |
7042 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:43 |
14:59 |
More |
800m |
7:58 |
16:01 |
More |
1km |
11:11 |
17:59 |
More |
Mile |
21:04 |
21:04 |
More |
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