Mon 23rd Aug 2021 at 7:57pm by Brunski
Run > General
-
Time
1:18:29
-
Miles
10.71
-
Min/mi
7:20
-
Pacing
0%
-
WAVA
64.47
-
Stride(cm)
121
-
Cals
961
-
Cadence
182
-
BPM
116
-
%MHR
69.3
-
B/mi
853
-
Asc(m)
490
-
Hillscore
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:24(6:24/m) 110/118bpm [704b/mi] 75cal 9.38/9.77mph
2) 1m - 6:31(6:31/m) 116/121bpm [756b/mi] 87cal 9.21/9.96mph
3) 1m - 7:20(7:20/m) 113/124bpm [828b/mi] 86cal 8.18/9.58mph
4) 1m - 8:10(8:10/m) 109/119bpm [890b/mi] 83cal 7.35/7.78mph
5) 1m - 7:39(7:39/m) 118/124bpm [902b/mi] 97cal 7.85/8.18mph
6) 1m - 7:15(7:15/m) 119/126bpm [862b/mi] 92cal 8.28/9.31mph
7) 1m - 6:58(6:58/m) 122/126bpm [849b/mi] 93cal 8.62/9.18mph
8) 1m - 6:52(6:52/m) 124/129bpm [851b/mi] 98cal 8.74/9.18mph
9) 1m - 7:28(7:28/m) 115/129bpm [858b/mi] 85cal 8.04/9.29mph
10) 1m - 8:10(8:10/m) 116/120bpm [948b/mi] 95cal 7.34/8.04mph
11) 0.71m - 5:44(8:04/m) 119/123bpm [960b/mi] 70cal 7.44/7.95mph
6:24 6:31 7:20 8:10 7:39 7:15 6:58 6:52 7:28 8:10 5:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:16 |
3:16 |
6:32 |
107 62-116 |
698 |
180 106-188 |
18/29 |
1.00 |
6:23 |
3:08 |
6:15 |
114 110-118 |
713 |
185 178-192 |
10/56 |
1.50 |
9:38 |
3:15 |
6:30 |
116 110-121 |
754 |
185 180-192 |
20/37 |
2.00 |
12:54 |
3:16 |
6:32 |
116 114-118 |
758 |
183 174-190 |
23/53 |
2.50 |
16:11 |
3:16 |
6:33 |
120 116-124 |
786 |
184 174-192 |
46/40 |
3.00 |
22:55 |
6:44 +2:41
|
13:28 |
107 69-124 |
1440 |
180 102-196 |
39/31 |
3.50 |
27:05 |
4:10 |
8:21 |
105 100-111 |
876 |
180 172-186 |
39/28 |
4.00 |
31:05 |
4:00 |
8:00 |
113 104-119 |
903 |
182 176-186 |
36/35 |
4.50 |
34:55 |
3:50 |
7:41 |
116 112-121 |
891 |
182 170-186 |
45/19 |
5.00 |
38:43 |
3:48 |
7:37 |
120 116-124 |
913 |
182 178-188 |
38/29 |
5.50 |
43:04 |
4:21 +30
|
8:42 |
121 105-124 |
1053 |
182 96-188 |
39/41 |
6.00 |
46:27 |
3:23 |
6:46 |
116 99-126 |
785 |
181 96-192 |
26/35 |
6.50 |
49:58 |
3:31 |
7:02 |
121 113-126 |
851 |
180 168-188 |
29/31 |
7.00 |
53:25 |
3:26 |
6:53 |
122 120-126 |
840 |
182 174-188 |
31/43 |
7.50 |
56:47 |
3:22 |
6:45 |
125 121-129 |
843 |
182 176-190 |
22/40 |
8.00 |
1:00:17 |
3:30 |
6:59 |
124 117-128 |
866 |
183 172-186 |
28/30 |
8.50 |
1:33:31 |
33:14 +29:40
|
1:06:28 |
118 70-129 |
7843 |
183 172-188 |
40/23 |
9.00 |
1:38:10 |
4:39 +46
|
9:19 |
113 65-123 |
1052 |
185 118-192 |
29/24 |
9.50 |
1:42:07 |
3:57 |
7:53 |
116 111-119 |
915 |
185 182-190 |
29/18 |
10.00 |
1:46:21 |
4:14 |
8:28 |
116 108-120 |
982 |
182 178-190 |
48/18 |
10.50 |
1:50:31 |
4:10 |
8:20 |
118 113-121 |
984 |
179 172-186 |
35/12 |
10.71 |
1:52:05 |
1:34 |
7:30 |
121 118-123 |
907 |
177 172-184 |
11/12 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 15.0% |
9:26
|
20 12.9% |
8:02
|
17 9.7% |
8:08
|
17 8.3% |
9:26
|
17 4.4% |
8:34
|
16 5.0% |
6:55
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:01 |
53.27% |
More |
800m |
3:05 |
6:12 |
60.23% |
More |
1km |
3:51 |
6:11 |
62.98% |
More |
Mile |
6:19 |
6:19 |
65.35% |
More |
5k |
22:10 |
7:08 |
63.40% |
More |
5 miles |
36:54 |
7:23 |
61.91% |
More |
10k |
47:58 |
7:43 |
59.42% |
More |
10 miles |
1:46:20 |
10:38 |
44.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:54 |
5:54 |
70.02 |
5km |
20:20 |
6:33 |
69.10 |
5M |
34:11 |
6:50 |
66.82 |
10km |
43:20 |
6:58 |
65.78 |
10M |
1:12:49 |
7:17 |
64.65 |
Half |
1:37:47 |
7:28 |
63.19 |
20M |
2:35:10 |
7:46 |
63.10 |
Mara |
3:28:20 |
7:57 |
62.67 |
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