Mon 23rd Aug 2021 at 7:57pm by Brunski

Run > General

  • Time
    1:18:29
  • Miles
    10.71
  • Min/mi
    7:20
  • Pacing
    0%
  • WAVA
    64.47
  • Stride(cm)
    121
  • Cals
    961
  • Cadence
    182
  • BPM
    116
  • %MHR
    69.3
  • B/mi
    853
  • Asc(m)
    490
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:24/m) 110/118bpm [704b/mi] 75cal 9.38/9.77mph
2) 1m - 6:31(6:31/m) 116/121bpm [756b/mi] 87cal 9.21/9.96mph
3) 1m - 7:20(7:20/m) 113/124bpm [828b/mi] 86cal 8.18/9.58mph
4) 1m - 8:10(8:10/m) 109/119bpm [890b/mi] 83cal 7.35/7.78mph
5) 1m - 7:39(7:39/m) 118/124bpm [902b/mi] 97cal 7.85/8.18mph
6) 1m - 7:15(7:15/m) 119/126bpm [862b/mi] 92cal 8.28/9.31mph
7) 1m - 6:58(6:58/m) 122/126bpm [849b/mi] 93cal 8.62/9.18mph
8) 1m - 6:52(6:52/m) 124/129bpm [851b/mi] 98cal 8.74/9.18mph
9) 1m - 7:28(7:28/m) 115/129bpm [858b/mi] 85cal 8.04/9.29mph
10) 1m - 8:10(8:10/m) 116/120bpm [948b/mi] 95cal 7.34/8.04mph
11) 0.71m - 5:44(8:04/m) 119/123bpm [960b/mi] 70cal 7.44/7.95mph
6:24 6:31 7:20 8:10 7:39 7:15 6:58 6:52 7:28 8:10 5:44

Pace

21% 29% 35% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:16 3:16 6:32 107 62-116 698 180 106-188 18/29
1.00 6:23 3:08 6:15 114 110-118 713 185 178-192 10/56
1.50 9:38 3:15 6:30 116 110-121 754 185 180-192 20/37
2.00 12:54 3:16 6:32 116 114-118 758 183 174-190 23/53
2.50 16:11 3:16 6:33 120 116-124 786 184 174-192 46/40
3.00 22:55 6:44 +2:41 13:28 107 69-124 1440 180 102-196 39/31
3.50 27:05 4:10 8:21 105 100-111 876 180 172-186 39/28
4.00 31:05 4:00 8:00 113 104-119 903 182 176-186 36/35
4.50 34:55 3:50 7:41 116 112-121 891 182 170-186 45/19
5.00 38:43 3:48 7:37 120 116-124 913 182 178-188 38/29
5.50 43:04 4:21 +30 8:42 121 105-124 1053 182 96-188 39/41
6.00 46:27 3:23 6:46 116 99-126 785 181 96-192 26/35
6.50 49:58 3:31 7:02 121 113-126 851 180 168-188 29/31
7.00 53:25 3:26 6:53 122 120-126 840 182 174-188 31/43
7.50 56:47 3:22 6:45 125 121-129 843 182 176-190 22/40
8.00 1:00:17 3:30 6:59 124 117-128 866 183 172-186 28/30
8.50 1:33:31 33:14 +29:40 1:06:28 118 70-129 7843 183 172-188 40/23
9.00 1:38:10 4:39 +46 9:19 113 65-123 1052 185 118-192 29/24
9.50 1:42:07 3:57 7:53 116 111-119 915 185 182-190 29/18
10.00 1:46:21 4:14 8:28 116 108-120 982 182 178-190 48/18
10.50 1:50:31 4:10 8:20 118 113-121 984 179 172-186 35/12
10.71 1:52:05 1:34 7:30 121 118-123 907 177 172-184 11/12

Heart

116/129max
  • Show Beats/Mile

Elevation

Asc 490m, Range 124m, Flat prediction 1:16:47
Elevation Graph
Biggest Climbs (m) Min/mi
26 15.0% 9:26
20 12.9% 8:02
17 9.7% 8:08
17 8.3% 9:26
17 4.4% 8:34
16 5.0% 6:55
See your biggest climbs

Cadence

182 (196 max) Stride Length: 121cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:01 53.27% More
800m 3:05 6:12 60.23% More
1km 3:51 6:11 62.98% More
Mile 6:19 6:19 65.35% More
5k 22:10 7:08 63.40% More
5 miles 36:54 7:23 61.91% More
10k 47:58 7:43 59.42% More
10 miles 1:46:20 10:38 44.27% More

Predictions

Dist Time Per Mile WAVA
1M 5:54 5:54 70.02
5km 20:20 6:33 69.10
5M 34:11 6:50 66.82
10km 43:20 6:58 65.78
10M 1:12:49 7:17 64.65
Half 1:37:47 7:28 63.19
20M 2:35:10 7:46 63.10
Mara 3:28:20 7:57 62.67
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