Mon 23rd Aug 2021 at 6:34am by Toks

Run > General

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Time
2:34:02
Miles
7.10
Min/mi
21:42
Pacing
0%
WAVA
24.60
Stride(cm)
66
Cals
618
Cadence
113
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:34(23:34/m) 84cal 2.55/4.68mph
2) 1m - 23:29(23:29/m) 85cal 2.55/9.18mph
3) 1m - 20:31(20:31/m) 88cal 2.93/3.34mph
4) 1m - 20:36(20:36/m) 87cal 2.91/3.21mph
5) 1m - 21:08(21:08/m) 83cal 2.84/3.34mph
6) 1m - 23:20(23:20/m) 84cal 2.57/4.51mph
7) 1m - 19:20(19:20/m) 97cal 3.1/8.22mph
8) 0.1m - 2:05(21:34/m) 10cal 2.78/10.5mph

23:34 23:29 20:31 20:36 21:08 23:20 19:20 2:05

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:04	5:04	20:17	116 110-122	0/17
0.50	10:24	5:20	21:21	112 104-120	6/7
0.75	15:27	5:03	20:11	112 106-120	2/2
1.00	3:17:16	3:01:48 +2:53:52	12:07:14	114 100-142	3/9
1.25	8:19:11	5:01:56 +5:07:02	20:07:42	114 102-120	3/3
1.50	8:37:22	18:11 +14	1:12:45	112 104-120	5/5
1.75	8:42:53	5:31	22:03	110 100-116	7/7
2.00	8:48:10	5:17	21:07	110 108-112	4/4
2.25	8:53:24	5:14	20:58	112 108-116	3/3
2.50	8:58:19	4:55	19:39	112 110-116	2/3
2.75	9:03:25	5:06	20:26	112 108-118	7/5
3.00	9:08:40	5:15	21:00	111 108-116	4/2
3.25	9:13:50	5:10	20:40	111 108-114	3/5
3.50	9:19:07	5:17	21:07	112 108-116	7/3
3.75	9:24:31	5:24	21:36	110 100-116	2/4
4.00	9:29:40	5:09	20:36	111 108-114	5/4
4.25	9:34:43	5:03	20:14	112 108-120	2/5
4.50	9:40:00	5:17	21:09	112 108-114	6/5
4.75	9:44:59	4:59	19:56	110 38-120	4/4
5.00	9:50:29	5:30	22:01	111 106-116	3/6
5.25	12:06:32	2:16:03 +2:13:43	9:04:12	117 110-122	2/3
5.50	12:19:38	13:05 +3:26	52:21	117 112-120	3/13
5.75	14:39:40	2:20:02 +2:15:31	9:20:08	115 106-120	8/5
6.00	14:46:25	6:45	27:00	117 108-122	17/0
6.25	14:58:20	11:55 +7:03	47:40	114 112-118	6/8
6.50	15:03:31	5:11	20:44	115 108-122	0/18
6.75	15:08:05	4:35	18:18	117 112-122	2/7
7.00	15:12:49	4:44	18:55	111 96-116	3/2
7.10	15:14:53	2:04	21:25	106 94-120	0/1

Elevation

Asc 65m, Range 43m, Flat prediction 2:34:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (142 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.7	112	7.1	9:49:16	2:09:06
Walk	0.0	38	0	24	29:30
Pause	26.2	-	-	5:25:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:01	16:10	23.64%	More
800m	8:38	17:23	24.09%	More
1km	11:04	17:48	24.51%	More
Mile	20:23	20:23	22.66%	More
5k	1:04:22	20:43	25.07%	More
5 miles	6:20:28	1:16:06	6.92%	More
10k	12:01:30	1:56:07	4.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:17	19:17	23.95
5km	1:04:09	20:39	25.15
5M	1:46:13	21:15	24.78
10km	2:13:44	21:31	24.64
10M	3:41:27	22:09	24.50
Half	4:54:50	22:30	24.02
20M	7:41:43	23:05	24.11
Mara	10:14:43	23:28	23.97

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