Mon 23rd Aug 2021 at 6:30pm by lenglish

Walk > General

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Time
39:47
Miles
1.77
Min/mi
22:29
Stride(cm)
63
Cals
118
Cadence
114
BPM
87
%MHR
45.1
B/mi
1946
Asc(m)
199
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1.77m - 39:47(22:30/m) 86/126bpm [1935b/mi] 118cal 57/62rpm 2.67/3.92mph

39:47

Pace

11%

18%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:03	89 79-102	2141	112 106-116	5/0
0.13	3:02	1:32	24:26	84 79-90	2052	111 108-118	0/13
0.19	4:22	1:20	21:23	82 80-84	1754	113 108-120	3/2
0.25	5:48	1:26	22:55	86 83-95	1971	116 112-124	2/4
0.31	7:08	1:20	21:22	96 82-106	2051	116 110-120	11/0
0.38	8:24	1:16	20:19	86 83-87	1747	118 110-120	28/8
0.44	9:42	1:17	20:35	85 83-87	1750	118 112-120	10/5
0.50	10:52	1:11	18:55	86 82-88	1627	117 110-120	16/29
0.56	12:15	1:23	22:05	95 91-99	2097	111 108-114	1/5
0.63	13:37	1:22	21:54	91 85-98	1993	113 106-120	10/8
0.69	14:57	1:20	21:13	85 84-87	1804	118 112-120	2/13
0.75	16:16	1:19	21:09	82 78-86	1734	113 108-120	3/11
0.81	17:36	1:20	21:16	83 80-84	1765	115 112-120	1/6
0.88	18:56	1:20	21:21	85 82-87	1815	114 112-118	1/2
0.94	20:12	1:16	20:11	106 89-126	2140	116 112-120	11/20
1.00	21:30	1:18	20:52	89 88-90	1857	118 114-120	10/7
1.06	22:56	1:26	23:04	89 88-90	2053	117 108-120	20/28
1.13	24:44	1:48	28:41	89 89-90	2552	112 108-114	30/5
1.19	25:47	1:03	16:48	88 85-88	1479	115 108-118	7/40
1.25	27:08	1:21	21:41	81 80-84	1756	114 110-118	8/4
1.31	28:31	1:23	22:08	84 82-87	1859	112 104-120	7/8
1.38	29:56	1:24	22:31	84 82-86	1892	113 108-116	4/10
1.44	31:22	1:26	23:01	85 84-86	1956	111 106-118	5/18
1.50	32:44	1:22	21:56	84 84-85	1842	114 112-118	19/25
1.56	34:01	1:16	20:21	86 85-86	1751	112 102-116	12/0
1.63	35:28	1:27	23:14	86 85-86	1999	111 100-114	15/13
1.69	37:07	1:40	26:33	83 75-86	2203	120 120-120	3/24
1.75	38:28	1:21	21:31	71 66-74	1527	120 120-120	6/13
1.77	39:37	1:09	1:04:21	61 58-63	3926	-	14/2

Heart

87/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 133m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 37.6%	19:56
30 25.1%	26:52
See your biggest climbs

Cadence

114 (124 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	20:01	More
800m	10:18	20:43	More
1km	12:55	20:48	More
Mile	21:05	21:05	More

Predictions

Dist	Time	Per Mile

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