Mon 23rd Aug 2021 at 6:45pm by Bright Strider

Run > General

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Time
44:06
Miles
4.28
Min/mi
10:18
Pacing
0%
WAVA
46.05
Stride(cm)
102
Cals
611
Cadence
153
BPM
145
%MHR
85
B/mi
1497
Asc(m)
255
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 152/168bpm [1588b/mi] 183cal 5.74/8.1mph
2) 1m - 9:13(9:13/m) 158/171bpm [1457b/mi] 171cal 6.51/8.5mph
3) 1m - 8:26(8:26/m) 152/159bpm [1281b/mi] 148cal 7.12/8.14mph
4) 1m - 11:33(11:33/m) 122/159bpm [1410b/mi] 99cal 5.19/9.12mph
5) 0.28m - 4:26(15:52/m) 104/113bpm [1651b/mi] 10cal 3.78/3.97mph

10:27 9:13 8:26 11:33 4:26

Pace

35%

12%

15%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:53	1:53 +7	15:06	133 111-164	2007	145 106-164	10/4
0.25	2:50	57	7:37	158 153-161	1203	168 166-172	6/10
0.38	3:51	1:01	8:06	161 157-167	1304	167 164-170	15/2
0.50	5:08	1:17	10:14	162 160-164	1658	162 156-168	9/15
0.63	8:10	3:03 +1:49	24:21	157 145-162	3822	152 120-174	24/13
0.75	18:22	10:11 +9:06	1:21:30	151 112-167	12306	148 94-166	0/20
0.88	20:25	2:04	16:30	159 154-165	2624	164 120-174	3/2
1.00	21:33	1:08 +5	9:00	162 160-165	1459	168 138-174	6/5
1.13	22:37	1:04	8:35	157 144-163	1349	155 106-174	14/14
1.25	24:15	1:38 +30	13:03	156 144-164	2036	159 82-176	7/8
1.38	25:15	1:00	8:01	160 158-162	1284	173 170-174	8/8
1.50	26:29	1:13	9:47	157 150-161	1536	151 102-174	10/10
1.63	27:56	1:27 +4	11:34	160 151-171	1850	159 104-176	17/7
1.75	28:48	52	6:57	160 155-164	1112	173 170-174	8/10
1.88	29:44	57	7:33	160 158-162	1209	169 168-172	9/6
2.00	31:20	1:36	12:45	152 141-163	1938	123 94-168	8/23
2.13	32:16	56	7:26	144 134-151	1069	168 160-172	13/6
2.25	33:23	1:07	8:57	154 148-159	1379	165 162-168	6/4
2.38	34:30	1:07	8:56	151 149-153	1348	168 164-172	7/1
2.50	35:23	54	7:09	155 154-157	1107	172 168-174	14/15
2.63	36:17	54	7:12	155 153-156	1117	173 170-176	16/21
2.75	38:12	1:55 +23	15:21	154 144-158	2363	157 110-172	19/34
2.88	39:10	58	7:40	148 142-151	1136	169 164-172	7/6
3.00	40:08	58	7:47	154 153-154	1198	170 154-174	13/6
3.13	41:03	55	7:16	154 152-155	1119	173 170-174	14/11
3.25	42:57	1:54 +44	15:11	146 136-154	2218	161 120-174	2/14
3.38	43:48	51	6:46	149 144-152	1009	176 170-184	5/7
3.50	1:08:12	24:24 +24:37	3:15:15	130 98-153	25381	132 102-174	24/16
3.63	1:11:01	2:49	22:33	125 95-146	2820	175 170-186	13/3
3.75	2:33:24	1:22:23 +1:21:46	10:59:01	132 101-157	86991	135 96-184	5/18
3.88	2:36:34	3:10	25:24	99 97-104	2514	124 106-220	14/6
4.00	2:38:50	2:16	18:08	103 97-106	1868	109 100-114	5/2
4.13	2:40:46	1:56	15:31	106 102-112	1644	113 110-116	4/5
4.25	2:42:46	2:00	15:56	102 99-106	1625	110 106-114	9/6
4.28	2:43:17	31	17:32	100 99-101	1754	108 106-110	13/0

Heart

145/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 255m, Range 32m, Flat prediction 42:36

Elevation Graph

Biggest Climbs (m)	Min/mi
24 23.4%	43:26
20 14.0%	8:38
16 8.8%	7:44
15 7.7%	7:32
11 9.9%	10:24
See your biggest climbs

Cadence

153 (220 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.1	168	3.4	-1:54:29	22:22
Walk	35.3	109	0.9	1:26:32	1:39:16
Still	0.2	-	-	31	-
Pause	33.4	-	-	1:21:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	46.60%	More
800m	3:54	7:51	49.67%	More
1km	4:52	7:50	51.94%	More
Mile	8:20	8:20	51.47%	More
5k	39:57	12:51	36.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	45.43
5km	31:24	10:06	46.53
5M	52:00	10:24	45.75
10km	1:05:28	10:32	45.38
10M	1:48:25	10:51	45.30
Half	2:24:21	11:01	44.67
20M	3:46:03	11:18	45.20
Mara	5:00:58	11:29	45.27

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