Mon 23rd Aug 2021 at 8:55pm by Garfield

Run > General

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Time
12:46
Miles
1.05
Min/mi
12:10
Pacing
88%
WAVA
41.59
Stride(cm)
79
Cals
78
Cadence
167
BPM
144
%MHR
76.4
B/mi
1757
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:16(12:16/m) 145/158bpm [1778b/mi] 76cal 4.89/6.66mph
2) 0.05m - 30(11:03/m) 142/149bpm [1569b/mi] 2cal 5.43/5.72mph

12:16 30

Pin Map

0mi in 0

Pace

24%

46%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:23	141 119-151	1747	172 134-194	0/1
0.13	1:51	1:04 +17	17:05	139 132-147	2375	176 172-186	2/2
0.19	2:32	41	10:58	147 144-149	1613	175 174-178	0/3
0.25	3:17	45	12:05	145 137-152	1751	164 134-178	0/2
0.31	4:08	51	13:31	147 143-150	1988	160 134-180	1/2
0.38	4:55	47	12:35	149 145-154	1875	175 172-180	1/2
0.44	5:35	40	10:43	147 144-150	1576	170 138-178	1/2
0.50	6:23	48	12:48	147 143-150	1882	160 134-184	1/4
0.56	7:05	42	11:08	150 144-156	1671	175 136-180	1/1
0.63	7:53	49	12:57	151 143-156	1956	153 136-182	1/3
0.69	8:45	52	13:45	140 135-143	1924	164 134-180	4/1
0.75	9:27	42	11:10	139 135-143	1553	164 136-180	3/0
0.81	10:14	47	12:28	139 135-144	1732	159 136-184	2/0
0.88	10:59	45	12:03	149 144-156	1796	166 136-186	1/3
0.94	11:49	50	13:26	146 141-150	1962	159 90-184	3/1
1.00	12:33	44	11:45	138 133-140	1622	174 144-184	3/1
1.04	13:02	29	10:45	144 137-149	1548	181 178-184	4/0

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 15m, Flat prediction 12:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (194 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.0	177	0.8	9:18	11:25
Walk	25.9	137	0.2	3:27	16:53
Pause	2.1	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:32	35.75%	More
800m	5:51	11:46	39.20%	More
1km	7:33	12:09	39.49%	More
Mile	12:28	12:28	40.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:07	12:07	41.66
5km	40:19	12:59	43.74
5M	1:06:46	13:21	43.18
10km	1:24:03	13:32	42.98
10M	2:19:12	13:55	42.84
Half	3:05:19	14:09	42.08
20M	4:50:12	14:31	42.39
Mara	6:26:23	14:45	42.24

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