Mon 23rd Aug 2021 at 8:11pm by Rossco Peeko

Run > General

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Time
41:36
Miles
5.25
Min/mi
7:55
Pacing
85%
WAVA
59.15
Stride(cm)
121
Cals
612
Cadence
169
BPM
143
%MHR
75.1
B/mi
1130
Asc(m)
187
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 126/136bpm [1009b/mi] 103cal 7.49/8.01mph
2) 1m - 7:50(7:50/m) 135/147bpm [1058b/mi] 110cal 7.66/7.97mph
3) 1m - 7:59(7:59/m) 146/164bpm [1167b/mi] 122cal 7.51/7.76mph
4) 1m - 7:50(7:50/m) 155/173bpm [1215b/mi] 127cal 7.65/7.85mph
5) 1m - 7:57(7:57/m) 145/173bpm [1153b/mi] 114cal 7.55/7.89mph
6) 0.25m - 1:59(7:51/m) 170/180bpm [1335b/mi] 36cal 7.64/7.64mph

8:00 7:50 7:59 7:50 7:57 1:59

Pace

30%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:06	119 77-136	964	166 98-172
0.50	4:01	1:59	7:56	123 114-130	977	167 160-174
0.75	6:00	1:59	7:56	128 126-131	1015	169 162-172
1.00	8:00	2:00	8:01	131 127-134	1050	170 168-172
1.25	10:12	2:12 +13	8:48	134 125-141	1179	168 118-174
1.50	12:10	1:58	7:52	133 128-136	1047	169 166-172
1.75	14:05	1:55	7:40	133 125-140	1019	169 166-172
2.00	16:02	1:58	7:51	140 136-146	1099	170 168-174
2.25	18:01	1:59	7:56	143 134-153	1134	170 166-174
2.50	20:02	2:00	8:01	142 140-147	1138	169 168-172
2.75	22:02	2:00	8:01	152 143-164	1218	170 168-174
3.00	24:02	2:00	8:00	150 147-154	1200	169 166-172
3.25	25:59	1:58	7:50	148 146-153	1160	169 166-172
3.50	27:57	1:58	7:52	163 150-173	1283	169 168-172
3.75	29:55	1:58	7:51	162 156-170	1272	169 164-174
4.00	32:30	2:35 +38	10:19	145 135-168	1496	167 104-172
4.25	34:27	1:57	7:49	139 128-155	1086	169 168-172
4.50	36:33	2:06 +7	8:23	136 132-139	1139	166 110-172
4.75	38:29	1:57	7:46	144 128-160	1120	168 164-172
5.00	40:34	2:05	8:19	160 149-173	1332	169 166-174
5.25	42:32	1:58	7:52	170 153-180	1338	171 168-174

Heart

143/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	169	5.2	41:48	7:58
Walk	1.8	106	0	45	1:24:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	43.08%	More
800m	3:50	7:42	49.77%	More
1km	4:48	7:44	51.67%	More
Mile	7:49	7:49	54.10%	More
5k	24:47	7:59	58.03%	More
5 miles	40:30	8:06	57.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	58.98
5km	23:51	7:41	60.29
5M	39:30	7:54	59.25
10km	49:44	8:00	58.75
10M	1:22:22	8:14	58.61
Half	1:49:39	8:22	57.80
20M	2:51:43	8:35	58.48
Mara	3:48:38	8:44	58.57

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