Mon 23rd Aug 2021 at 6:00pm by alpenrose

Run > General

warm

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Time
40:37
Miles
3.14
Min/mi
12:56
Pacing
88%
WAVA
48.37
Stride(cm)
75
Cals
365
Cadence
165
BPM
143
%MHR
83.7
B/mi
1850
Asc(m)
55
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 12:59(12:59/m) 140/154bpm [1818b/mi] 114cal 4.62/5.28mph
2) 1m - 13:16(13:16/m) 145/157bpm [1924b/mi] 120cal 4.52/5.45mph
3) 1m - 12:45(12:45/m) 146/155bpm [1862b/mi] 117cal 4.7/6.32mph
4) 0.14m - 1:37(11:38/m) 146/151bpm [1697b/mi] 14cal 5.16/5.68mph

12:59 13:16 12:45 1:37

Lip Gloss
Nice and steady, well done :-)

Pace

14%

16%

20%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:36	113 83-138	1537	161 118-172	3/1
0.25	3:18	1:35	12:44	139 135-146	1770	169 152-174	2/2
0.38	4:51	1:33	12:24	141 136-145	1748	173 170-174	2/1
0.50	6:25	1:35	12:39	144 140-147	1821	166 120-172	3/1
0.63	7:59	1:33	12:27	146 143-154	1817	171 170-174	2/1
0.75	9:54	1:55	15:22	141 132-147	2167	147 118-170	5/1
0.88	11:28	1:34	12:32	146 135-152	1829	168 166-174	8/0
1.00	12:58	1:30	12:02	150 145-154	1805	169 168-170	3/1
1.13	14:38	1:39	13:15	149 139-157	1975	165 116-172	1/2
1.25	16:22	1:44	13:52	137 131-143	1900	165 118-172	2/1
1.38	17:53	1:32	12:14	149 145-152	1822	171 168-172	2/2
1.50	19:34	1:41	13:25	149 143-156	1999	166 118-174	2/2
1.63	21:11	1:37	12:56	146 139-154	1889	167 126-172	1/1
1.75	22:52	1:41	13:27	148 141-157	1991	163 124-172	2/1
1.88	24:36	1:44	13:49	140 136-145	1935	159 140-172	0/2
2.00	26:14	1:38	13:06	142 138-148	1859	167 162-172	1/7
2.13	27:56	1:42	13:37	146 137-155	1989	156 122-172	3/2
2.25	29:33	1:37	12:55	144 138-154	1861	162 118-172	4/1
2.38	30:58	1:25	11:20	142 135-149	1610	170 134-178	0/8
2.50	32:24	1:26	11:25	145 140-150	1655	173 172-174	0/3
2.63	33:58	1:35	12:39	143 138-148	1809	172 170-180	1/2
2.75	35:36	1:37	12:57	148 145-153	1917	161 118-172	1/2
2.88	37:06	1:30	12:03	148 142-152	1783	170 168-172	2/1
3.00	39:01	1:55	15:16	148 143-152	2260	160 118-174	1/2
3.13	40:25	1:24	11:14	146 143-151	1639	163 118-176	2/3
3.14	40:37	12	15:23	149 148-149	2291	169 168-170	0/0

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 20m, Flat prediction 40:56

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.1%	12:44
See your biggest climbs

Cadence

165 (180 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	169	2.9	36:22	12:28
Walk	10.5	124	0.2	4:15	19:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:14	39.41%	More
800m	5:53	11:50	44.71%	More
1km	7:29	12:02	45.30%	More
Mile	12:21	12:21	45.08%	More
5k	40:00	12:52	48.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	50.52
5km	40:08	12:55	48.45
5M	1:09:03	13:49	46.16
10km	1:28:28	14:14	45.20
10M	2:32:14	15:13	43.51
Half	3:27:09	15:49	41.89
20M	5:35:39	16:47	40.96
Mara	7:36:43	17:26	40.06

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