Mon 23rd Aug 2021 at 5:29pm by alpenrose

Run > Warm Up

warm

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Time
16:25
Miles
1.16
Min/mi
14:09
Pacing
84%
WAVA
40.40
Stride(cm)
73
Cals
126
Cadence
155
BPM
138
%MHR
80.8
B/mi
1956
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:25(14:25/m) 138/178bpm [1989b/mi] 109cal 4.16/5.13mph
2) 0.16m - 2:01(12:13/m) 139/142bpm [1699b/mi] 17cal 4.91/4.95mph

14:25 2:01

Pace

27%

11%

42%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:39	91 78-111	1606	129 118-172	0/1
0.13	1:51	45	12:01	144 118-164	1730	169 166-172	0/1
0.19	2:44	52	13:59	159 151-165	2224	162 118-170	2/0
0.25	3:43	1:00	15:53	147 137-157	2336	145 122-170	1/1
0.31	4:30	47	12:29	170 160-178	2122	169 166-170	2/1
0.38	5:37	1:07	17:53	154 138-170	2753	128 118-170	0/1
0.44	6:24	47	12:37	162 156-168	2045	170 168-172	0/1
0.50	7:14	49	13:07	153 144-162	2007	168 168-170	1/0
0.56	8:28	1:15	19:54	122 105-141	2427	125 118-168	0/1
0.63	9:19	51	13:34	122 105-134	1654	164 120-170	1/0
0.69	10:07	48	12:48	142 138-146	1817	168 166-170	1/1
0.75	10:56	49	13:10	146 137-151	1921	168 168-170	1/1
0.81	11:45	48	12:52	139 135-141	1790	168 166-170	2/2
0.88	12:47	1:03	16:41	133 121-144	2218	148 118-170	2/0
0.94	13:35	48	12:41	123 118-126	1559	172 170-174	1/1
1.00	14:21	47	12:26	135 129-139	1679	170 168-170	1/0
1.06	15:08	46	12:20	137 134-141	1689	169 168-170	1/0
1.13	15:54	46	12:20	139 138-141	1714	169 168-170	1/1
1.17	16:27	33	12:11	142 141-142	1731	169 168-170	0/1

Heart

138/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 4m, Flat prediction 16:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (174 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.7	168	0.9	11:58	12:44
Walk	27.3	119	0.2	4:29	19:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:10	36.40%	More
800m	6:30	13:05	40.44%	More
1km	8:13	13:14	41.20%	More
Mile	14:00	14:00	39.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:52	13:52	40.13
5km	50:30	16:15	38.50
5M	1:26:54	17:23	36.68
10km	1:51:21	17:55	35.91
10M	3:11:36	19:10	34.57
Half	4:20:43	19:54	33.28
20M	7:02:26	21:07	32.55
Mara	9:34:48	21:56	31.83

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