Mon 23rd Aug 2021 at 7:23pm by zuistu

Run > General
  • Time
    1:04:51
  • Miles
    8.26
  • Min/mi
    7:51
  • Pacing
    94%
  • WAVA
    59.86
  • Stride(cm)
    106
  • Cals
    661
  • Cadence
    194
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1153
  • Asc(m)
    369
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:45(4:45/km) 127/140bpm [603b/km] 42cal 12.63/13.5kmph
2) 1km - 4:47(4:47/km) 137/142bpm [656b/km] 48cal 12.54/13.84kmph
3) 1km - 4:53(4:53/km) 143/147bpm [698b/km] 51cal 12.3/13.67kmph
4) 1km - 4:59(4:59/km) 144/153bpm [718b/km] 51cal 12.03/12.56kmph
5) 1km - 4:41(4:41/km) 148/156bpm [692b/km] 51cal 12.83/13.5kmph
6) 1km - 4:53(4:53/km) 148/154bpm [724b/km] 51cal 12.27/13.44kmph
7) 1km - 4:50(4:50/km) 154/159bpm [746b/km] 56cal 12.39/12.9kmph
8) 1km - 4:56(4:56/km) 154/159bpm [760b/km] 55cal 12.16/12.87kmph
9) 1km - 4:52(4:52/km) 154/159bpm [751b/km] 54cal 12.31/12.97kmph
10) 1km - 5:01(5:01/km) 152/159bpm [762b/km] 52cal 11.97/13.47kmph
11) 1km - 4:57(4:57/km) 151/159bpm [746b/km] 48cal 12.14/12.6kmph
12) 1km - 4:52(4:52/km) 150/159bpm [731b/km] 44cal 12.32/12.63kmph
13) 1km - 4:51(4:51/km) 153/166bpm [742b/km] 46cal 12.37/14.14kmph
14) 0.29km - 1:33(5:16/km) 148/154bpm [781b/km] 12cal 11.38/12.19kmph
4:45 4:47 4:53 4:59 4:41 4:53 4:50 4:56 4:52 5:01 4:57 4:52 4:51 1:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 53% 32% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:57 122 87-140 971 197 192-200 0/6
0.50 3:54 1:54 7:37 132 130-136 1005 199 196-202 8/0
0.75 5:47 1:53 7:32 132 130-135 994 198 194-202 4/7
1.00 7:42 1:56 7:43 138 134-141 1065 197 192-204 9/19
1.25 9:35 1:52 7:29 140 136-142 1048 197 194-200 14/11
1.50 11:32 1:58 7:51 143 139-146 1123 198 194-200 8/18
1.75 13:30 1:57 7:50 143 138-147 1119 196 194-198 11/16
2.00 15:29 1:59 7:58 143 140-147 1139 195 192-198 20/21
2.25 17:31 2:01 8:06 144 139-149 1166 193 190-196 22/16
2.50 19:30 1:59 7:56 145 136-155 1149 195 190-200 6/16
2.75 21:27 1:58 7:51 149 145-154 1169 193 190-194 19/10
3.00 23:20 1:52 7:29 148 143-154 1108 193 190-196 9/10
3.25 25:14 1:55 7:38 146 142-149 1116 194 192-200 4/9
3.50 27:11 1:56 7:45 149 147-153 1155 193 192-196 11/6
3.75 29:06 1:56 7:43 148 143-153 1143 193 192-196 5/6
4.00 31:04 1:57 7:50 155 153-158 1214 194 192-198 12/9
4.25 33:00 1:57 7:46 153 150-157 1189 193 190-202 25/15
4.50 34:59 1:59 7:55 151 147-156 1197 194 192-200 8/10
4.75 37:00 2:01 8:03 154 152-158 1240 193 186-198 11/13
5.00 38:57 1:57 7:48 156 153-158 1216 194 190-198 22/22
5.25 40:59 2:02 8:09 154 152-157 1255 192 190-194 16/13
5.50 42:56 1:57 7:49 154 147-159 1203 192 190-194 12/4
5.75 44:49 1:53 7:30 153 149-157 1148 193 190-198 3/10
6.00 46:57 2:08 8:33 155 151-159 1326 191 188-194 18/8
6.25 48:54 1:57 7:48 150 147-152 1171 191 190-192 35/50
6.50 50:52 1:58 7:52 154 150-158 1212 192 190-194 34/23
6.75 52:54 2:02 8:08 149 143-157 1211 191 188-194 4/28
7.00 54:50 1:56 7:43 150 144-154 1157 192 188-194 19/8
7.25 56:48 1:58 7:53 149 145-153 1174 191 188-194 15/7
7.50 58:47 1:59 7:57 154 151-157 1224 193 190-194 33/5
7.75 1:00:44 1:56 7:45 156 148-166 1208 192 188-196 2/32
8.00 1:02:39 1:56 7:43 150 145-153 1157 193 190-196 11/6
8.25 1:04:44 2:05 8:18 148 143-154 1229 189 180-194 11/8
8.26 1:04:51 7 10:49 143 142-143 1546 190 190-190 0/0

Heart

147/166max
  • Show Beats/Mile

Elevation

Asc 369m, Range 73m, Flat prediction 1:04:37
Elevation Graph
Biggest Climbs (m) Min/mi
40 11.0% 7:58
24 18.4% 7:56
18 9.1% 7:38
17 13.1% 7:57
16 14.8% 8:55
13 4.0% 8:19
See your biggest climbs

Cadence

194 (204 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 193 8.3 1:04:51 7:51
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 45.27% More
800m 3:39 7:20 51.32% More
1km 4:37 7:26 52.91% More
Mile 7:34 7:34 55.03% More
5k 24:02 7:44 58.93% More
5 miles 38:54 7:47 59.21% More
10k 48:33 7:49 59.20% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 60.18
5km 23:00 7:24 61.56
5M 38:05 7:37 60.46
10km 47:57 7:43 59.94
10M 1:19:25 7:57 59.78
Half 1:45:44 8:04 58.93
20M 2:45:35 8:17 59.62
Mara 3:40:27 8:25 59.72

Bespoke Fields

Amend your bespoke fields
notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,234 Fetchies!
Already a Fetchie? Sign in here