Mon 23rd Aug 2021 at 7:04pm by snogard

Run > Trail Run

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Time
44:58
Miles
3.75
Min/mi
11:59
Pacing
70%
WAVA
51.24
Stride(cm)
85
Cals
435
Cadence
159
BPM
149
%MHR
78.9
B/mi
1787
Asc(m)
86
Hillscore
7
Surface
Trail

Notes & Comments

4 comments

Split Summary
===
1) 0.62m - 7:00(11:16/m) 139/156bpm [1566b/mi] 64cal 5.33/6.03mph
2) 0.62m - 7:12(11:36/m) 143/156bpm [1659b/mi] 67cal 5.17/6.97mph
3) 0.62m - 6:45(10:52/m) 147/159bpm [1598b/mi] 66cal 5.52/6.97mph
4) 0.62m - 7:48(12:33/m) 143/161bpm [1795b/mi] 69cal 4.78/6.95mph
5) 0.62m - 7:34(12:11/m) 164/181bpm [1998b/mi] 83cal 4.93/5.89mph
6) 0.62m - 8:24(13:31/m) 157/168bpm [2121b/mi] 84cal 4.44/8.14mph
7) 0.02m - 14(9:59/m) 163/168bpm [1628b/mi] 2cal 6.01/8.27mph

7:00 7:12 6:45 7:48 7:34 8:24 14

	Corrah Nicely done
	Autumnleaves
	Chell 😀
	ferret

Pace

41%

10%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:55	116 84-132	1382	162 102-170	1/2
0.25	3:10	1:40	13:23	141 129-153	1886	159 146-172	1/1
0.38	4:29	1:20	10:37	146 139-153	1550	166 164-168	1/1
0.50	5:47	1:18	10:24	144 139-153	1498	168 164-170	0/10
0.63	7:01	1:14	9:52	151 149-155	1490	170 166-174	0/18
0.75	8:58	1:57 +20	15:32	144 129-155	2238	163 116-172	0/10
0.88	10:18	1:20	10:40	144 141-148	1535	165 158-172	4/1
1.00	11:28	1:10	9:18	144 138-149	1340	167 164-168	4/2
1.13	13:15	1:47	14:20	147 134-156	2106	150 104-170	6/0
1.25	14:35	1:19	10:35	139 124-156	1472	149 118-170	2/1
1.38	15:58	1:23	11:05	153 149-155	1696	165 160-168	3/1
1.50	17:06	1:08	9:04	156 153-157	1414	167 166-170	0/6
1.63	18:13	1:08	9:01	152 148-156	1371	166 164-170	2/3
1.75	19:30	1:17	10:13	156 154-158	1593	167 166-170	3/1
1.88	21:59	2:29 +30	19:51	125 114-158	2480	126 118-168	3/0
2.00	23:43	1:44	13:53	121 108-150	1679	146 116-170	1/2
2.13	24:55	1:12	9:39	154 151-156	1487	170 168-172	0/13
2.25	26:01	1:06	8:44	149 146-155	1302	171 162-182	13/0
2.38	27:35	1:34	12:31	153 150-157	1914	169 164-182	8/0
2.50	29:44	2:09	17:13	151 136-164	2599	136 106-170	10/0
2.63	31:20	1:36	12:49	163 159-166	2088	163 156-168	2/5
2.75	32:36	1:16	10:07	176 168-180	1781	166 162-172	2/4
2.88	33:55	1:19	10:35	169 153-178	1790	165 158-170	4/8
3.00	35:46	1:51	14:49	152 139-164	2252	160 114-172	0/9
3.13	37:22	1:36	12:47	159 151-164	2033	162 120-170	0/5
3.25	39:20	1:57	15:40	160 154-167	2506	159 126-184	8/3
3.38	41:38	2:19	18:31	150 136-165	2776	149 90-168	14/0
3.50	42:54	1:15	10:04	160 158-165	1610	167 164-170	1/1
3.63	44:21	1:27	11:34	159 154-162	1839	160 104-170	2/2
3.75	45:47	1:26	11:30	158 148-168	1817	163 116-176	3/1

Heart

149/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 44m, Flat prediction 42:40

Elevation Graph

Biggest Climbs (m)	Min/mi
36 7.2%	14:51
24 2.7%	13:39
13 1.6%	11:18
See your biggest climbs

Cadence

159 (184 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	166	3.4	37:15	11:06
Walk	18.6	120	0.4	8:31	21:39
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	48.61%	More
800m	4:47	9:37	52.83%	More
1km	6:07	9:50	53.39%	More
Mile	10:31	10:31	51.58%	More
5k	37:02	11:55	51.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	51.67
5km	36:34	11:46	51.84
5M	1:01:42	12:20	50.34
10km	1:18:22	12:37	49.71
10M	2:12:16	13:14	48.73
Half	2:58:01	13:35	47.41
20M	4:43:31	14:11	47.11
Mara	6:21:35	14:34	46.53

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