-
Time
29:00
-
Miles
1.41
-
Min/mi
20:34
-
Stride(cm)
68
-
Cals
136
-
Cadence
114
-
Asc(m)
55
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:11(21:10/m) 98cal 56/111rpm 2.83/3.59mph
2) 0.41m - 7:49(19:13/m) 38cal 56/60rpm 3.12/3.67mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:31 |
1:31 |
24:16 |
153 106-222 |
0/0 |
0.13 |
2:44 |
1:13 |
19:35 |
112 110-112 |
0/3 |
0.19 |
3:59 |
1:15 |
19:55 |
112 108-118 |
5/0 |
0.25 |
5:05 |
1:06 |
17:40 |
113 112-116 |
6/3 |
0.31 |
6:18 |
1:12 |
19:16 |
111 110-112 |
4/0 |
0.38 |
7:28 |
1:11 |
18:51 |
112 110-114 |
0/1 |
0.44 |
8:34 |
1:05 |
17:23 |
110 108-112 |
2/4 |
0.50 |
9:42 |
1:08 |
18:10 |
114 112-116 |
3/1 |
0.56 |
10:52 |
1:11 |
18:51 |
111 108-114 |
1/1 |
0.63 |
12:04 |
1:12 |
19:13 |
110 108-112 |
0/5 |
0.69 |
13:26 |
1:21 |
21:42 |
113 108-124 |
4/1 |
0.75 |
14:59 |
1:33 |
24:43 |
111 106-120 |
3/4 |
0.81 |
17:17 |
2:19 |
37:02 |
109 102-120 |
5/1 |
0.88 |
18:35 |
1:18 |
20:48 |
112 108-114 |
1/6 |
0.94 |
19:49 |
1:14 |
19:42 |
109 106-110 |
0/9 |
1.00 |
21:09 |
1:20 |
21:18 |
111 110-112 |
3/4 |
1.06 |
22:22 |
1:13 |
19:23 |
108 104-112 |
2/5 |
1.13 |
23:41 |
1:20 |
21:13 |
113 110-120 |
3/4 |
1.19 |
24:48 |
1:07 |
17:52 |
109 106-114 |
2/4 |
1.25 |
25:58 |
1:10 |
18:40 |
112 110-114 |
7/5 |
1.31 |
27:21 |
1:22 |
21:59 |
112 110-114 |
1/8 |
1.38 |
28:28 |
1:07 |
17:52 |
113 112-114 |
18/0 |
1.41 |
29:00 |
32 |
16:57 |
114 112-116 |
1/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:29 |
18:04 |
More |
800m |
9:12 |
18:31 |
More |
1km |
11:48 |
18:59 |
More |
Mile |
20:45 |
20:45 |
More |
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