Mon 23rd Aug 2021 at 6:33pm by Eynsham Red

Cross > Pilates

  • Time
    1:04:30
  • Miles
    0.20
  • Min/mi
    5:22:30
  • Cals
    237
  • Cadence
    125
  • BPM
    78
  • %MHR
    46.8
  • B/mi
    25216
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.2m - 1:04:30(5:25:30/m) 78/127bpm [25390b/mi] 237cal 62/79rpm 0.18/0mph
1:04:30

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 22:23 22:23 5:58:01 71 59-88 25419 126 116-158
0.13 46:00 23:37 6:17:53 82 68-127 30987 133 116-156
0.19 1:03:44 17:45 4:43:57 82 70-121 23284 119 116-138
0.20 1:04:30 46 1:11:19 108 106-110 7702 118 116-124

Heart

78/127max
  • Show Beats/Mile

Cadence

125 (158 max)
Cadence Chart
Cadence Bands
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