-
Time
1:00:46
-
Miles
6.73
-
Min/mi
9:02
-
Pacing
8%
-
WAVA
51.94
-
Stride(cm)
99
-
Cals
928
-
Cadence
179
-
Asc(m)
362
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:35(9:35/m) 138cal 6.26/6.74mph
2) 1m - 8:36(8:36/m) 139cal 6.98/7.89mph
3) 1m - 8:32(8:32/m) 138cal 7.02/7.56mph
4) 1m - 8:47(8:47/m) 137cal 6.83/7.18mph
5) 1m - 8:54(8:54/m) 137cal 6.74/7.93mph
6) 1m - 9:02(9:02/m) 137cal 6.64/7.72mph
7) 0.73m - 7:19(9:59/m) 102cal 6.01/7.22mph
9:35 8:36 8:32 8:47 8:54 9:02 7:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:43 |
2:43 |
10:50 |
165 160-170 |
18/10 |
0.50 |
5:03 |
2:21 |
9:23 |
171 162-176 |
10/8 |
0.75 |
7:19 |
2:16 |
9:04 |
175 172-178 |
10/8 |
1.00 |
9:35 |
2:15 |
9:01 |
175 172-178 |
6/16 |
1.25 |
11:48 |
2:13 |
8:53 |
178 174-186 |
6/17 |
1.50 |
13:53 |
2:05 |
8:22 |
183 176-190 |
16/17 |
1.75 |
15:56 |
2:03 |
8:11 |
188 182-192 |
9/20 |
2.00 |
18:10 |
2:14 |
8:56 |
178 168-186 |
22/21 |
2.25 |
20:27 |
2:17 |
9:08 |
179 174-186 |
8/11 |
2.50 |
22:27 |
2:00 |
7:58 |
185 178-192 |
22/28 |
2.75 |
24:33 |
2:06 |
8:26 |
187 182-190 |
12/16 |
3.00 |
26:43 |
2:09 |
8:38 |
184 180-188 |
13/15 |
3.25 |
28:59 |
2:16 |
9:04 |
183 176-190 |
17/8 |
3.50 |
31:09 |
2:10 |
8:39 |
184 176-190 |
17/15 |
3.75 |
33:18 |
2:09 |
8:37 |
184 178-188 |
8/15 |
4.00 |
35:30 |
2:12 |
8:48 |
183 178-192 |
9/19 |
4.25 |
37:45 |
2:15 |
9:02 |
182 178-190 |
24/7 |
4.50 |
40:01 |
2:16 |
9:04 |
180 176-188 |
13/11 |
4.75 |
42:17 |
2:15 |
9:02 |
182 176-188 |
18/20 |
5.00 |
44:23 |
2:07 |
8:27 |
187 180-192 |
14/10 |
5.25 |
46:30 |
2:07 |
8:26 |
187 180-194 |
16/13 |
5.50 |
48:53 |
2:23 |
9:33 |
179 176-186 |
20/8 |
5.75 |
51:10 |
2:17 |
9:08 |
176 172-184 |
10/16 |
6.00 |
53:25 |
2:15 |
9:00 |
181 172-192 |
13/19 |
6.25 |
55:43 |
2:18 |
9:10 |
180 170-190 |
43/14 |
6.50 |
1:05:02 |
9:19 +6:48
|
37:18 |
172 166-180 |
41/64 |
6.73 |
1:07:33 |
2:31 |
10:43 |
162 120-184 |
31/24 |
Elevation
Biggest Climbs (m) |
Min/mi |
41 34.4% |
1:43:50
|
20 7.1% |
9:00
|
20 13.2% |
10:26
|
18 10.5% |
8:28
|
17 9.5% |
9:42
|
14 11.0% |
10:47
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
41.48% |
More |
800m |
4:04 |
8:11 |
46.36% |
More |
1km |
5:09 |
8:17 |
47.87% |
More |
Mile |
8:31 |
8:31 |
49.23% |
More |
5k |
26:51 |
8:38 |
53.15% |
More |
5 miles |
43:44 |
8:45 |
53.08% |
More |
10k |
55:13 |
8:53 |
52.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
52.10 |
5km |
26:47 |
8:37 |
53.27 |
5M |
44:21 |
8:52 |
52.34 |
10km |
55:50 |
8:59 |
51.90 |
10M |
1:32:28 |
9:15 |
51.77 |
Half |
2:03:06 |
9:24 |
51.04 |
20M |
3:12:47 |
9:38 |
51.65 |
Mara |
4:16:40 |
9:48 |
51.73 |
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