Mon 23rd Aug 2021 at 6:22pm by cheneyheadshot

Run > General

  • Time
    1:00:46
  • Miles
    6.73
  • Min/mi
    9:02
  • Pacing
    8%
  • WAVA
    51.94
  • Stride(cm)
    99
  • Cals
    928
  • Cadence
    179
  • Asc(m)
    362
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 138cal 6.26/6.74mph
2) 1m - 8:36(8:36/m) 139cal 6.98/7.89mph
3) 1m - 8:32(8:32/m) 138cal 7.02/7.56mph
4) 1m - 8:47(8:47/m) 137cal 6.83/7.18mph
5) 1m - 8:54(8:54/m) 137cal 6.74/7.93mph
6) 1m - 9:02(9:02/m) 137cal 6.64/7.72mph
7) 0.73m - 7:19(9:59/m) 102cal 6.01/7.22mph
9:35 8:36 8:32 8:47 8:54 9:02 7:19

Pace

12% 37% 47% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:50 165 160-170 18/10
0.50 5:03 2:21 9:23 171 162-176 10/8
0.75 7:19 2:16 9:04 175 172-178 10/8
1.00 9:35 2:15 9:01 175 172-178 6/16
1.25 11:48 2:13 8:53 178 174-186 6/17
1.50 13:53 2:05 8:22 183 176-190 16/17
1.75 15:56 2:03 8:11 188 182-192 9/20
2.00 18:10 2:14 8:56 178 168-186 22/21
2.25 20:27 2:17 9:08 179 174-186 8/11
2.50 22:27 2:00 7:58 185 178-192 22/28
2.75 24:33 2:06 8:26 187 182-190 12/16
3.00 26:43 2:09 8:38 184 180-188 13/15
3.25 28:59 2:16 9:04 183 176-190 17/8
3.50 31:09 2:10 8:39 184 176-190 17/15
3.75 33:18 2:09 8:37 184 178-188 8/15
4.00 35:30 2:12 8:48 183 178-192 9/19
4.25 37:45 2:15 9:02 182 178-190 24/7
4.50 40:01 2:16 9:04 180 176-188 13/11
4.75 42:17 2:15 9:02 182 176-188 18/20
5.00 44:23 2:07 8:27 187 180-192 14/10
5.25 46:30 2:07 8:26 187 180-194 16/13
5.50 48:53 2:23 9:33 179 176-186 20/8
5.75 51:10 2:17 9:08 176 172-184 10/16
6.00 53:25 2:15 9:00 181 172-192 13/19
6.25 55:43 2:18 9:10 180 170-190 43/14
6.50 1:05:02 9:19 +6:48 37:18 172 166-180 41/64
6.73 1:07:33 2:31 10:43 162 120-184 31/24

Elevation

Asc 362m, Range 62m, Flat prediction 52:27
Elevation Graph
Biggest Climbs (m) Min/mi
41 34.4% 1:43:50
20 7.1% 9:00
20 13.2% 10:26
18 10.5% 8:28
17 9.5% 9:42
14 11.0% 10:47
See your biggest climbs

Cadence

179 (194 max) Stride Length: 99cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 41.48% More
800m 4:04 8:11 46.36% More
1km 5:09 8:17 47.87% More
Mile 8:31 8:31 49.23% More
5k 26:51 8:38 53.15% More
5 miles 43:44 8:45 53.08% More
10k 55:13 8:53 52.47% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 52.10
5km 26:47 8:37 53.27
5M 44:21 8:52 52.34
10km 55:50 8:59 51.90
10M 1:32:28 9:15 51.77
Half 2:03:06 9:24 51.04
20M 3:12:47 9:38 51.65
Mara 4:16:40 9:48 51.73
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