Mon 23rd Aug 2021 at 6:32pm by Surelynot

Walk > General

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Time
23:11
Miles
1.07
Min/mi
21:40
Stride(cm)
70
Cals
206
Cadence
106
BPM
109
%MHR
64.6
B/mi
2366
Asc(m)
6
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:28(24:28/m) 107/132bpm [2612b/mi] 107/134rpm
2) 0.07m - 2:36(36:49/m) 132/150bpm [4842b/mi] 105/154rpm

24:28 2:36

Pin Map

0mi in 0

Pace

13%

12%

64%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:53	5:53	1:34:08	78 54-115	7343	100 88-120	0/0
0.13	7:15	1:22	21:59	109 100-123	2397	108 98-112	11/0
0.19	8:36	1:21	21:28	111 103-121	2383	104 96-110	10/1
0.25	9:54	1:18	20:43	111 107-117	2300	110 104-134	1/2
0.31	11:09	1:15	20:08	117 111-125	2355	107 104-108	1/2
0.38	12:23	1:14	19:39	125 119-131	2457	108 106-108	0/3
0.44	13:37	1:14	19:43	113 109-123	2229	107 104-108	0/1
0.50	14:47	1:10	18:39	121 116-129	2256	107 104-108	0/1
0.56	16:04	1:17	20:30	126 123-129	2584	106 100-108	3/0
0.63	17:14	1:11	18:53	122 119-127	2304	108 106-114	1/2
0.69	18:25	1:11	18:56	111 104-118	2101	108 106-112	0/2
0.75	19:38	1:12	19:18	111 105-116	2142	108 108-108	1/1
0.81	20:48	1:10	18:43	114 107-124	2133	108 106-110	2/1
0.88	21:59	1:11	18:56	98 91-108	1855	108 106-110	0/0
0.94	23:15	1:16	20:21	102 89-119	2075	107 100-110	5/0
1.00	24:28	1:12	19:16	123 113-132	2369	104 100-110	2/0
1.06	26:18	1:50	29:26	136 123-150	4004	107 82-154	1/0
1.07	27:04	46	1:34:33	120 111-140	11346	95 88-98	0/0

Heart

109/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.1%	22:14
See your biggest climbs

Cadence

106 (154 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:48	More
800m	9:31	19:08	More
1km	11:57	19:14	More
Mile	19:56	19:56	More

Predictions

Dist	Time	Per Mile

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