Mon 23rd Aug 2021 at 6:26pm by Meglet

Bike > General

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Time
40:45
Miles
8.30
Mph
12.2
FBI
61.38
Cals
213
BPM
121
%MHR
63.2
B/mi
596
Asc(m)
228
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:57(4:47/m) 125/169bpm [599b/mi] 139cal 12.52/27.53mph
2) 3.3m - 16:47(5:06/m) 121/151bpm [616b/mi] 74cal 11.78/27.32mph

23:57 16:47

Pace

14%

13%

28%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:36	1:36	9.37	89 58-105	570	4/12
0.50	3:32	1:56 +21	7.79	106 102-116	816	8/1
0.75	4:25	53	16.85	112 110-114	399	23/11
1.00	5:31	1:06	13.61	113 109-115	498	1/25
1.25	6:28	57	15.89	108 103-112	408	8/8
1.50	7:10	42	21.20	106 102-108	300	0/15
1.75	8:07	57	15.73	109 107-110	416	0/28
2.00	8:47	40	22.76	109 107-110	287	3/4
2.25	9:56	1:09	13.00	119 108-136	549	11/0
2.50	11:04	1:08	13.24	131 124-137	594	7/1
2.75	12:22	1:18 +5	11.52	125 116-139	651	13/0
3.00	13:32	1:09	13.01	117 116-119	540	10/0
3.25	15:28	1:56	7.73	136 121-143	1056	6/1
3.50	17:26	1:58	7.65	147 136-160	1153	0/2
3.75	18:25	1:00	15.11	121 100-139	481	0/3
4.00	19:19	53	16.83	143 113-168	510	0/10
4.25	20:11	52	17.16	147 144-150	514	0/23
4.50	21:03	52	17.33	146 143-149	505	26/5
4.75	22:31	1:28	10.26	146 143-149	854	21/0
5.00	24:23	1:52	8.05	148 140-154	1103	3/11
5.25	25:42	1:19	11.35	136 116-151	719	8/5
5.50	26:33	51	17.64	103 92-115	350	0/6
5.75	28:02	1:29 +19	10.08	115 103-122	685	9/2
6.00	29:20	1:18	11.55	124 110-145	644	2/1
6.25	39:25	10:05 +9:50	1.49	83 64-102	3349	0/18
6.50	41:15	1:50 +10	8.21	96 94-100	701	0/19
6.75	42:15	1:00 +15	15.02	100 94-107	399	1/17
7.00	42:55	40	22.23	116 108-120	313	10/0
7.25	44:45	1:49	8.22	124 115-138	905	27/0
7.50	46:49	2:04	7.24	140 128-149	1160	10/0
7.75	48:26	1:37	9.28	127 113-146	821	4/0
8.00	49:54	1:28	10.24	135 129-141	791	5/0
8.25	51:24	1:30	9.97	125 121-127	753	8/1
8.30	51:44	20	8.27	122 122-122	885	0/0

Heart

121/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 228m, Range 92m

Elevation Graph

Biggest Climbs (m)	Mph
70 3.8%	8.5
52 6.0%	8.7
52 3.0%	9.6
23 9.3%	8.8
11 4.8%	0.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:31	More
800m	1:18	2:36	More
1km	1:50	2:57	More
Mile	3:16	3:16	More
5k	14:00	4:30	More
5 miles	23:00	4:36	More
10k	38:06	6:08	More

Predictions

Dist	Time	Per Mile
10 miles	49:56	5:00
20km	1:03:17	5:06
15 miles	1:17:42	5:11
20 miles	1:46:20	5:19
40km	2:14:47	5:25
25 miles	2:15:38	5:26
42km	2:22:09	5:27
50 miles	4:48:51	5:47
56 miles	5:26:52	5:50
100 miles	10:15:10	6:09
112 miles	11:36:06	6:13

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