Mon 23rd Aug 2021 at 3:27pm by DocM

Walk > General

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Time
2:59:50
Miles
7.80
Min/mi
23:03
Stride(cm)
56
Cals
667
Cadence
125
BPM
92
%MHR
53.9
B/mi
2112
Asc(m)
458
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:34(21:34/m) 79/97bpm [1704b/mi] 79cal 55/69rpm
2) 1m - 28:29(28:29/m) 90/112bpm [2564b/mi] 100cal 38/69rpm
3) 1m - 17:27(17:27/m) 97/111bpm [1693b/mi] 79cal 62/70rpm
4) 1m - 22:16(22:16/m) 96/109bpm [2137b/mi] 86cal 47/78rpm
5) 1m - 25:36(25:36/m) 89/103bpm [2278b/mi] 86cal 38/70rpm
6) 1m - 27:55(27:55/m) 86/110bpm [2401b/mi] 96cal 43/78rpm
7) 1m - 19:44(19:44/m) 94/116bpm [1854b/mi] 75cal 59/65rpm
8) 0.8m - 16:49(20:57/m) 96/109bpm [2011b/mi] 66cal 53/124rpm

21:34 28:29 17:27 22:16 25:36 27:55 19:44 16:49

Pace

11%

21%

37%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:26	5:26	21:43	78 60-93	1695	123 114-132	8/9
0.50	11:32	6:06	24:24	82 62-94	2000	122 112-134	16/19
0.75	16:07	4:35	18:19	68 62-76	1246	127 120-132	16/16
1.00	21:35	5:28	21:52	85 62-96	1859	125 112-134	15/17
1.25	25:56	4:21	17:24	96 89-99	1671	129 122-136	9/6
1.50	38:43	12:47	51:09	90 75-102	4603	126 90-132	12/18
1.75	44:12	5:29	21:56	91 79-107	1995	121 104-134	22/17
2.00	50:04	5:52	23:28	93 79-112	2182	124 108-132	27/29
2.25	54:51	4:47	19:07	92 86-97	1759	123 112-130	27/20
2.50	59:05	4:15	16:59	98 93-106	1665	130 124-140	24/23
2.75	1:03:22	4:17	17:07	102 95-110	1745	130 124-136	22/15
3.00	1:07:31	4:09	16:37	97 92-102	1613	131 128-138	31/29
3.25	1:11:50	4:18	17:13	100 93-109	1721	129 110-134	12/14
3.50	1:15:59	4:10	16:39	94 85-102	1565	129 120-134	13/22
3.75	1:20:52	4:53	19:31	98 85-104	1913	131 124-134	17/15
4.00	1:30:14	9:22	37:27	99 81-109	3707	125 104-132	27/23
4.25	1:35:25	5:11	20:45	95 75-102	1971	134 128-140	27/17
4.50	1:40:47	5:22	21:27	94 86-102	2016	130 118-140	23/17
4.75	1:45:26	4:39	18:37	94 89-101	1751	129 120-134	20/19
5.00	2:30:13	44:46 +34:56	2:59:06	81 61-99	14507	124 112-132	26/31
5.25	2:35:27	5:14	20:57	85 61-93	1780	123 114-128	30/32
5.50	2:48:23	12:56	51:45	84 72-90	4346	120 110-128	5/17
5.75	2:53:11	4:48	19:12	87 82-91	1670	128 124-136	29/24
6.00	2:58:14	5:03	20:12	96 83-110	1938	122 106-130	19/20
6.25	3:03:21	5:07	20:30	93 80-105	1906	120 106-128	20/14
6.50	3:08:06	4:45	18:59	94 88-106	1784	125 120-128	18/22
6.75	3:13:07	5:01	20:04	96 86-115	1927	121 80-130	18/16
7.00	3:17:58	4:51	19:23	92 87-98	1783	123 110-126	16/22
7.25	3:22:38	4:41	18:44	97 88-109	1817	124 116-128	26/20
7.50	3:27:24	4:46	19:03	95 89-102	1810	125 116-128	15/18
7.75	3:32:12	4:47	19:10	98 91-108	1878	124 114-130	34/31
7.80	3:34:47	2:35	49:29	92 86-98	4553	117 90-124	4/5

Heart

92/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 458m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 16.3%	2:15:44
11 9.0%	19:46
See your biggest climbs

Cadence

125 (140 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:04	More
800m	8:08	16:22	More
1km	10:17	16:32	More
Mile	16:46	16:46	More
5k	1:03:18	20:22	More
5 miles	2:27:42	29:32	More
10k	2:52:39	27:47	More

Predictions

Dist	Time	Per Mile

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