Mon 23rd Aug 2021 at 6:31pm by tuga

Walk > General

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Time
28:24
Miles
0.88
Min/mi
32:16
Stride(cm)
47
Cals
100
Cadence
107
BPM
94
%MHR
52.3
B/mi
3037
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 21:56(35:19/m) 92/105bpm [3248b/mi] 75cal 32/78rpm
2) 0.26m - 6:28(25:01/m) 101/111bpm [2526b/mi] 25cal 48/59rpm

21:56 6:28

Pin Map

0mi in 0

Pace

15%

14%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:20	2:20	37:14	89 78-105	3314	98 84-156	1/1
0.13	9:09	6:49	1:49:04	93 80-104	10143	86 80-94	3/1
0.19	11:00	1:52	29:45	93 88-96	2767	102 96-110	0/1
0.25	12:45	1:45	27:53	90 85-94	2510	103 98-110	1/2
0.31	14:29	1:44	27:40	89 83-92	2463	100 96-104	0/2
0.38	16:07	1:39	26:17	88 82-95	2313	105 102-108	1/2
0.44	17:39	1:32	24:34	91 88-93	2236	110 108-112	0/2
0.50	19:09	1:29	23:51	83 77-92	1979	107 102-116	1/1
0.56	20:34	1:25	22:42	91 85-95	2065	112 108-116	0/0
0.63	22:01	1:28	23:22	97 92-102	2267	111 108-114	2/0
0.69	23:28	1:27	23:09	101 93-109	2337	110 102-114	1/1
0.75	25:01	1:33	24:44	100 93-104	2473	109 106-114	1/0
0.81	26:24	1:23	22:12	99 94-107	2198	111 108-118	2/1
0.88	28:01	1:37	25:48	103 98-109	2658	112 108-118	1/0
0.88	28:24	23	1:22:46	104 102-110	8607	102 102-102	0/0

Heart

94/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (156 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:45	23:09	More
800m	11:42	23:32	More
1km	15:04	24:15	More

Predictions

Dist	Time	Per Mile

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