Mon 23rd Aug 2021 at 6:05pm by Dougie.
Run > General
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Time
49:10
-
Miles 4.62
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Min/mi 10:39
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Pacing
43%
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WAVA
46.15
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Stride(cm)
94
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Cals
585
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Cadence
160
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BPM
141
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%MHR
82.5
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B/mi 1502
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Asc(m)
248
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Hillscore
12
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:46(9:46/m) 144/189bpm [1407b/mi] 133cal 6.14/7.49mph
2) 1m - 10:08(10:08/m) 142/155bpm [1440b/mi] 124cal 5.92/8.16mph
3) 1m - 12:43(12:43/m) 129/156bpm [1641b/mi] 122cal 4.72/7.43mph
4) 1m - 9:43(9:43/m) 150/159bpm [1456b/mi] 133cal 6.18/7.16mph
5) 0.62m - 6:49(11:00/m) 139/159bpm [1530b/mi] 73cal 5.45/7.43mph
===
1) 1m - 9:46(9:46/m) 144/189bpm [1407b/mi] 133cal 6.14/7.49mph
2) 1m - 10:08(10:08/m) 142/155bpm [1440b/mi] 124cal 5.92/8.16mph
3) 1m - 12:43(12:43/m) 129/156bpm [1641b/mi] 122cal 4.72/7.43mph
4) 1m - 9:43(9:43/m) 150/159bpm [1456b/mi] 133cal 6.18/7.16mph
5) 0.62m - 6:49(11:00/m) 139/159bpm [1530b/mi] 73cal 5.45/7.43mph
9:46 10:08 12:43 9:43 6:49
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:08 | 1:08 | 9:01 | 125 101-143 | 1127 | 174 172-178 | 4/1 |
0.25 | 2:36 | 1:28 | 11:46 | 154 133-187 | 1811 | 151 122-176 | 6/0 |
0.38 | 3:44 | 1:08 | 9:05 | 146 141-152 | 1326 | 174 168-178 | 2/0 |
0.50 | 4:46 | 1:02 | 8:14 | 143 139-146 | 1177 | 173 170-176 | 2/0 |
0.63 | 5:48 | 1:02 | 8:20 | 140 138-142 | 1166 | 175 172-178 | 9/0 |
0.75 | 7:08 | 1:20 | 10:39 | 147 142-153 | 1565 | 164 114-182 | 5/2 |
0.88 | 8:39 | 1:31 | 12:09 | 144 141-149 | 1750 | 146 118-176 | 2/5 |
1.00 | 9:46 | 1:07 | 8:57 | 151 147-154 | 1351 | 176 174-182 | 9/26 |
1.13 | 10:46 | 59 | 7:56 | 150 149-152 | 1190 | 175 172-178 | 23/9 |
1.25 | 11:42 | 57 | 7:34 | 151 150-153 | 1141 | 177 174-182 | 6/21 |
1.38 | 12:41 | 59 | 7:49 | 152 151-154 | 1188 | 179 176-182 | 5/19 |
1.50 | 14:04 | 1:23 | 11:07 | 146 138-155 | 1622 | 154 122-178 | 12/8 |
1.63 | 15:12 | 1:08 | 9:04 | 142 138-146 | 1287 | 171 120-182 | 3/15 |
1.75 | 17:10 | 1:57 | 15:40 | 130 119-147 | 2036 | 129 114-174 | 6/13 |
1.88 | 18:11 | 1:01 | 8:11 | 141 126-152 | 1154 | 179 174-182 | 12/7 |
2.00 | 19:55 | 1:44 | 13:48 | 139 124-152 | 1919 | 132 116-176 | 12/0 |
2.13 | 24:40 | 4:45 +2:38 | 38:00 | 114 101-123 | 4331 | 122 114-126 | 3/8 |
2.25 | 26:49 | 2:10 | 17:19 | 118 112-123 | 2043 | 120 114-128 | 3/8 |
2.38 | 29:13 | 2:24 +44 | 19:12 | 115 100-123 | 2207 | 145 114-178 | 9/1 |
2.50 | 30:21 | 1:07 | 8:58 | 141 126-148 | 1265 | 177 174-180 | 9/3 |
2.63 | 31:25 | 1:04 | 8:33 | 151 148-153 | 1291 | 180 178-184 | 7/8 |
2.75 | 32:50 | 1:26 | 11:25 | 151 141-155 | 1723 | 151 118-182 | 2/17 |
2.88 | 34:51 | 2:01 | 16:08 | 127 117-137 | 2050 | 121 116-124 | 18/10 |
3.00 | 36:00 | 1:09 | 9:09 | 139 120-149 | 1271 | 175 172-178 | 18/7 |
3.13 | 37:08 | 1:08 | 9:08 | 153 149-156 | 1397 | 180 178-182 | 11/1 |
3.25 | 38:43 | 1:34 | 12:34 | 146 138-159 | 1834 | 152 120-184 | 10/13 |
3.38 | 39:46 | 1:03 | 8:27 | 153 150-155 | 1293 | 181 176-184 | 14/6 |
3.50 | 41:07 | 1:21 | 10:44 | 150 139-157 | 1610 | 153 114-182 | 24/6 |
3.63 | 42:26 | 1:20 | 10:36 | 146 138-152 | 1548 | 166 114-184 | 9/33 |
3.75 | 43:33 | 1:07 | 8:54 | 148 143-151 | 1316 | 179 176-182 | 10/2 |
3.88 | 44:36 | 1:03 | 8:25 | 152 150-153 | 1279 | 178 174-182 | 10/13 |
4.00 | 45:43 | 1:07 | 8:55 | 153 151-155 | 1363 | 178 172-184 | 5/5 |
4.13 | 47:14 | 1:31 | 12:08 | 146 128-157 | 1771 | 148 112-184 | 6/11 |
4.25 | 49:21 | 2:07 | 16:58 | 119 113-128 | 2019 | 120 110-172 | 16/14 |
4.38 | 50:27 | 1:06 | 8:46 | 135 117-148 | 1183 | 178 174-184 | 5/6 |
4.50 | 51:31 | 1:04 | 8:32 | 151 149-155 | 1289 | 179 176-184 | 8/10 |
4.62 | 52:33 | 1:02 | 8:40 | 156 152-159 | 1353 | 182 176-186 | 9/4 |
Elevation
Asc 248m,
Range 59m, Flat prediction 49:13
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
24 14.7% | 11:46 |
21 4.2% | 10:04 |
20 9.4% | 7:42 |
15 10.4% | 8:42 |
12 5.4% | 17:21 |
12 8.1% | 9:02 |
See your biggest climbs |
Cadence
160 (186 max)
Stride Length: 94cm
Run: 70.5%
Walk: 29.5%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:43 | 9:43 | 45.61 |
5km | 32:17 | 10:23 | 46.74 |
5M | 53:28 | 10:42 | 46.02 |
10km | 1:07:19 | 10:50 | 45.68 |
10M | 1:51:28 | 11:09 | 45.63 |
Half | 2:28:24 | 11:20 | 45.02 |
20M | 3:52:24 | 11:37 | 45.55 |
Mara | 5:09:25 | 11:49 | 45.62 |
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