Mon 23rd Aug 2021 at 6:05pm by Dougie.

Run > General

  • Time
    49:10
  • Miles
    4.62
  • Min/mi
    10:39
  • Pacing
    43%
  • WAVA
    46.15
  • Stride(cm)
    94
  • Cals
    585
  • Cadence
    160
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1502
  • Asc(m)
    248
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 144/189bpm [1407b/mi] 133cal 6.14/7.49mph
2) 1m - 10:08(10:08/m) 142/155bpm [1440b/mi] 124cal 5.92/8.16mph
3) 1m - 12:43(12:43/m) 129/156bpm [1641b/mi] 122cal 4.72/7.43mph
4) 1m - 9:43(9:43/m) 150/159bpm [1456b/mi] 133cal 6.18/7.16mph
5) 0.62m - 6:49(11:00/m) 139/159bpm [1530b/mi] 73cal 5.45/7.43mph
9:46 10:08 12:43 9:43 6:49

Pace

37% 11% 40% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:01 125 101-143 1127 174 172-178 4/1
0.25 2:36 1:28 11:46 154 133-187 1811 151 122-176 6/0
0.38 3:44 1:08 9:05 146 141-152 1326 174 168-178 2/0
0.50 4:46 1:02 8:14 143 139-146 1177 173 170-176 2/0
0.63 5:48 1:02 8:20 140 138-142 1166 175 172-178 9/0
0.75 7:08 1:20 10:39 147 142-153 1565 164 114-182 5/2
0.88 8:39 1:31 12:09 144 141-149 1750 146 118-176 2/5
1.00 9:46 1:07 8:57 151 147-154 1351 176 174-182 9/26
1.13 10:46 59 7:56 150 149-152 1190 175 172-178 23/9
1.25 11:42 57 7:34 151 150-153 1141 177 174-182 6/21
1.38 12:41 59 7:49 152 151-154 1188 179 176-182 5/19
1.50 14:04 1:23 11:07 146 138-155 1622 154 122-178 12/8
1.63 15:12 1:08 9:04 142 138-146 1287 171 120-182 3/15
1.75 17:10 1:57 15:40 130 119-147 2036 129 114-174 6/13
1.88 18:11 1:01 8:11 141 126-152 1154 179 174-182 12/7
2.00 19:55 1:44 13:48 139 124-152 1919 132 116-176 12/0
2.13 24:40 4:45 +2:38 38:00 114 101-123 4331 122 114-126 3/8
2.25 26:49 2:10 17:19 118 112-123 2043 120 114-128 3/8
2.38 29:13 2:24 +44 19:12 115 100-123 2207 145 114-178 9/1
2.50 30:21 1:07 8:58 141 126-148 1265 177 174-180 9/3
2.63 31:25 1:04 8:33 151 148-153 1291 180 178-184 7/8
2.75 32:50 1:26 11:25 151 141-155 1723 151 118-182 2/17
2.88 34:51 2:01 16:08 127 117-137 2050 121 116-124 18/10
3.00 36:00 1:09 9:09 139 120-149 1271 175 172-178 18/7
3.13 37:08 1:08 9:08 153 149-156 1397 180 178-182 11/1
3.25 38:43 1:34 12:34 146 138-159 1834 152 120-184 10/13
3.38 39:46 1:03 8:27 153 150-155 1293 181 176-184 14/6
3.50 41:07 1:21 10:44 150 139-157 1610 153 114-182 24/6
3.63 42:26 1:20 10:36 146 138-152 1548 166 114-184 9/33
3.75 43:33 1:07 8:54 148 143-151 1316 179 176-182 10/2
3.88 44:36 1:03 8:25 152 150-153 1279 178 174-182 10/13
4.00 45:43 1:07 8:55 153 151-155 1363 178 172-184 5/5
4.13 47:14 1:31 12:08 146 128-157 1771 148 112-184 6/11
4.25 49:21 2:07 16:58 119 113-128 2019 120 110-172 16/14
4.38 50:27 1:06 8:46 135 117-148 1183 178 174-184 5/6
4.50 51:31 1:04 8:32 151 149-155 1289 179 176-184 8/10
4.62 52:33 1:02 8:40 156 152-159 1353 182 176-186 9/4

Heart

141/187max
  • Show Beats/Mile

Elevation

Asc 248m, Range 59m, Flat prediction 49:13
Elevation Graph
Biggest Climbs (m) Min/mi
24 14.7% 11:46
21 4.2% 10:04
20 9.4% 7:42
15 10.4% 8:42
12 5.4% 17:21
12 8.1% 9:02
See your biggest climbs

Cadence

160 (186 max) Stride Length: 94cm Run: 70.5% Walk: 29.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 44.60% More
800m 3:57 7:57 50.76% More
1km 5:08 8:15 50.94% More
Mile 8:55 8:55 49.71% More
5k 36:46 11:50 41.04% More

Predictions

Dist Time Per Mile WAVA
1M 9:43 9:43 45.61
5km 32:17 10:23 46.74
5M 53:28 10:42 46.02
10km 1:07:19 10:50 45.68
10M 1:51:28 11:09 45.63
Half 2:28:24 11:20 45.02
20M 3:52:24 11:37 45.55
Mara 5:09:25 11:49 45.62

Bespoke Fields

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