Mon 23rd Aug 2021 at 6:13pm by louloops

Run > General

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Time
38:12
Miles
3.26
Min/mi
11:43
Pacing
76%
WAVA
42.46
Stride(cm)
83
Cals
379
Cadence
166
BPM
148
%MHR
86.6
B/mi
1736
Asc(m)
212
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:18(12:18/m) 143/157bpm [1758b/mi] 119cal 4.88/5.47mph
2) 1m - 11:36(11:36/m) 152/161bpm [1764b/mi] 119cal 5.17/5.55mph
3) 1m - 11:20(11:20/m) 149/159bpm [1688b/mi] 111cal 5.29/5.87mph
4) 0.26m - 2:58(11:15/m) 156/170bpm [1756b/mi] 30cal 5.33/5.72mph

12:18 11:36 11:20 2:58

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:09	122 108-131	1361	165 160-168	2/1
0.25	2:57	1:33	12:25	141 133-145	1752	167 166-168	6/3
0.38	4:29	1:33	12:20	144 142-145	1777	166 152-168	16/6
0.50	6:18	1:49 +6	14:33	142 137-148	2065	163 122-170	0/28
0.63	7:47	1:29	11:51	151 147-153	1788	167 166-170	13/3
0.75	9:53	2:06 +19	16:44	143 136-154	2393	171 122-240	15/5
0.88	11:16	1:24	11:08	151 147-157	1681	168 166-172	27/17
1.00	12:42	1:26	11:28	152 149-154	1742	169 166-172	8/16
1.13	14:12	1:30	11:57	153 149-158	1829	168 166-172	6/6
1.25	15:41	1:29	11:53	154 151-157	1829	168 166-172	8/3
1.38	18:02	2:21 +57	18:44	145 127-155	2717	163 122-174	10/6
1.50	19:31	1:30	11:59	147 133-156	1762	169 168-172	6/6
1.63	20:59	1:27	11:39	158 157-159	1841	169 166-172	8/5
1.75	22:24	1:25	11:23	157 155-159	1786	169 168-172	10/4
1.88	24:01	1:36 +11	12:51	154 149-161	1980	169 166-172	10/12
2.00	25:28	1:27	11:37	150 146-153	1742	168 166-170	9/20
2.13	26:58	1:30 +6	12:01	145 143-147	1744	170 166-172	12/14
2.25	28:22	1:25	11:17	146 144-149	1646	169 166-172	8/13
2.38	30:33	2:11 +44	17:27	141 131-147	2462	161 114-172	3/13
2.50	31:57	1:24	11:09	152 142-157	1694	170 162-174	13/7
2.63	33:30	1:33	12:21	151 149-153	1866	168 166-170	36/30
2.75	34:54	1:24	11:11	149 145-153	1667	169 168-172	5/10
2.88	36:37	1:44 +22	13:51	151 147-157	2091	167 122-176	5/11
3.00	38:00	1:22	10:58	154 150-159	1688	170 168-172	36/2
3.13	39:31	1:31 +6	12:08	160 150-170	1942	159 84-172	4/40
3.25	40:55	1:25	11:18	153 150-156	1728	169 168-172	9/5
3.26	41:03	8	10:44	158 157-158	1697	169 168-170	0/0

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 59m, Flat prediction 38:23

Elevation Graph

Biggest Climbs (m)	Min/mi
36 16.2%	10:45
22 11.7%	12:17
13 6.9%	11:43
10 8.0%	10:33
See your biggest climbs

Cadence

166 (240 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	168	3.2	37:48	11:45
Walk	7.0	116	0	2:55	2:34:26
Still	0.1	-	-	3	-
Pause	0.7	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	32.78%	More
800m	5:42	11:28	34.97%	More
1km	7:17	11:42	35.68%	More
Mile	12:15	12:15	36.03%	More
5k	39:15	12:38	39.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	40.45
5km	36:18	11:41	42.50
5M	1:00:07	12:01	41.88
10km	1:15:41	12:11	41.64
10M	2:05:20	12:32	41.32
Half	2:46:52	12:44	40.48
20M	4:21:18	13:04	40.56
Mara	5:47:54	13:17	40.27

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