Mon 23rd Aug 2021 at 5:08pm by CakeBoy

Bike > General

Follow User
0 👍

Time
1:30:18
Miles
25.78
Mph
17.1
FBI
82.77
Cals
1028
BPM
141
%MHR
84
B/mi
495
Asc(m)
243
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:57(3:23/m) 129/178bpm [437b/mi] 195cal 17.7/37.34mph
2) 5m - 17:50(3:34/m) 133/157bpm [474b/mi] 192cal 16.83/25.19mph
3) 5m - 18:01(3:36/m) 154/175bpm [555b/mi] 252cal 16.65/24.21mph
4) 5m - 17:02(3:24/m) 162/183bpm [552b/mi] 256cal 17.62/23.59mph
5) 5m - 17:28(3:30/m) 137/168bpm [479b/mi] 123cal 17.17/22mph
6) 0.78m - 3:00(3:49/m) 128/137bpm [489b/mi] 10cal 15.69/21.71mph

16:57 17:50 18:01 17:02 17:28 3:00

Pin Map

0mi in 0

Pace

24%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:08	4:08 +3	14.53	117 100-131	483	16/6
2.00	7:53	3:45 +11	15.99	119 100-145	447	15/9
3.00	10:44	2:52	20.99	119 107-132	340	11/38
4.00	13:59	3:14	18.54	143 127-163	463	10/12
5.00	17:11	3:12	18.75	147 123-177	470	12/12
6.00	20:24	3:13	18.61	135 116-151	435	8/9
7.00	24:04	3:40	16.38	134 120-144	491	11/10
8.00	28:11	4:07 +15	14.57	130 110-149	535	29/7
9.00	31:49	3:38	16.53	127 119-137	461	15/22
10.00	35:15	3:26	17.43	137 119-157	471	11/8
11.00	38:32	3:16	18.34	147 140-155	481	11/14
12.00	42:05	3:33	16.90	159 142-173	565	14/17
13.00	46:03	3:58	15.12	163 156-175	647	21/6
14.00	50:40	4:37 +9	12.98	153 123-172	707	24/7
15.00	53:26	2:45	21.78	148 133-159	408	7/24
16.00	57:02	3:36 +14	16.67	153 133-177	551	7/23
17.00	1:00:27	3:26	17.50	164 151-180	562	11/22
18.00	1:03:37	3:10	18.95	163 142-178	516	9/13
19.00	1:06:54	3:16	18.32	163 156-170	534	10/13
20.00	1:10:41	3:48	15.82	165 152-183	626	20/11
21.00	1:14:23	3:42	16.24	154 141-168	569	16/10
22.00	1:17:57	3:34	16.83	148 125-160	528	13/21
23.00	1:21:37	3:40	16.33	129 120-141	474	19/12
24.00	1:25:01	3:24	17.63	124 115-135	422	12/15
25.00	1:28:10	3:08	19.13	124 117-136	389	12/15
25.78	1:31:55	3:45 +45	12.52	128 122-136	614	6/13

Heart

141/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 243m, Range 58m

Elevation Graph

Biggest Climbs (m)	Mph
26 4.2%	9.0
24 4.3%	9.8
17 1.3%	15.8
17 1.8%	15.0
14 2.5%	14.2
13 1.7%	15.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:47	More
800m	1:04	2:08	More
1km	1:25	2:16	More
Mile	2:40	2:40	More
5k	9:36	3:06	More
5 miles	15:50	3:10	More
10k	20:27	3:17	More
10 miles	33:51	3:23	More
Half	45:50	3:30	More
20 miles	1:09:57	3:30	More

Predictions

Dist	Time	Per Mile
10 miles	33:06	3:19
20km	41:40	3:21
15 miles	50:52	3:23
20 miles	1:09:00	3:27
40km	1:26:52	3:30
25 miles	1:27:24	3:30
42km	1:31:29	3:30
50 miles	3:02:14	3:39
56 miles	3:25:30	3:40
100 miles	6:19:57	3:48
112 miles	7:08:27	3:50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry