Mon 23rd Aug 2021 at 4:22pm by compartmental

Walk > General

  • Time
    2:19:44
  • Miles
    4.31
  • Min/mi
    32:25
  • Stride(cm)
    48
  • Cals
    570
  • Cadence
    104
  • BPM
    91
  • %MHR
    48.2
  • B/mi
    2952
  • Asc(m)
    204
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 17:04(17:04/km) 98/132bpm [1673b/km] 85cal 41/79rpm
2) 1km - 14:37(14:37/km) 86/97bpm [1258b/km] 57cal 45/109rpm
3) 1km - 33:01(33:01/km) 97/130bpm [3203b/km] 151cal 21/79rpm
4) 1km - 27:03(27:03/km) 82/116bpm [2219b/km] 79cal 29/95rpm
5) 1km - 18:18(18:18/km) 87/103bpm [1592b/km] 70cal 35/56rpm
6) 1km - 16:38(16:38/km) 91/107bpm [1513b/km] 73cal 41/56rpm
7) 0.94km - 13:01(13:55/km) 94/110bpm [1309b/km] 55cal 49/57rpm
17:04 14:37 33:01 27:03 18:18 16:38 13:01

Pace

51% 9% 26% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:27 3:27 27:32 79 74-97 2175 107 98-116 5/11
0.25 7:09 3:42 29:39 103 82-131 3054 110 80-158 22/0
0.38 11:30 4:21 34:50 119 98-131 4145 113 80-158 14/4
0.50 14:05 2:35 20:43 95 85-109 1967 108 104-112 4/2
0.63 17:08 3:03 24:24 86 79-92 2099 108 102-112 4/4
0.75 19:54 2:45 22:02 81 74-91 1784 108 100-118 4/4
0.88 22:25 2:31 20:10 86 80-89 1734 109 106-112 4/3
1.00 25:15 2:50 22:40 84 80-90 1904 106 102-110 3/4
1.13 28:23 3:08 25:08 88 82-97 2211 111 102-218 2/3
1.25 31:50 3:26 27:30 88 83-95 2420 107 104-110 22/1
1.38 36:38 4:48 38:27 84 60-100 3229 111 80-154 23/1
1.50 43:10 6:32 52:19 113 87-128 5912 108 80-158 20/1
1.63 52:50 9:40 +2:30 1:17:16 100 78-113 7727 90 80-108 18/2
1.75 58:20 5:30 43:58 84 70-93 3693 105 88-156 7/7
1.88 1:07:24 9:04 1:12:34 98 63-130 7112 94 80-136 17/2
2.00 1:16:16 8:52 1:10:57 98 75-115 6953 98 80-104 18/0
2.13 1:20:42 4:26 35:31 83 72-97 2948 99 88-190 7/3
2.25 1:25:47 5:05 40:37 72 65-81 2924 98 86-112 5/13
2.38 1:30:38 4:51 38:49 70 62-76 2717 100 82-116 2/30
2.50 1:36:17 5:39 +1:32 45:11 76 66-87 3434 102 82-154 0/26
2.63 1:39:56 3:39 29:13 87 75-98 2542 104 98-108 1/33
2.75 1:42:56 3:00 24:00 90 79-103 2160 105 98-112 0/22
2.88 1:48:31 5:35 44:39 83 70-96 3706 102 88-106 2/13
3.00 1:51:44 3:13 25:42 93 85-98 2391 101 92-104 5/2
3.13 1:54:30 2:47 22:13 94 88-98 2088 104 100-106 6/1
3.25 1:57:19 2:49 22:29 97 88-106 2181 104 100-106 9/2
3.38 2:01:51 4:32 36:12 87 59-99 3150 103 90-110 9/1
3.50 2:04:53 3:02 24:18 90 81-96 2187 106 96-112 11/0
3.63 2:08:08 3:15 26:03 90 82-97 2344 108 102-112 10/1
3.75 2:11:07 2:59 23:53 95 85-100 2268 106 98-112 10/1
3.88 2:13:46 2:39 21:12 96 87-104 2035 104 98-108 7/1
4.00 2:16:22 2:36 20:48 97 88-110 2018 103 98-106 9/1
4.13 2:19:18 2:56 23:30 95 89-105 2233 102 96-106 10/1
4.25 2:22:04 2:46 22:08 91 75-102 2014 105 102-114 4/8
4.31 2:23:47 1:43 29:05 86 78-97 2501 97 80-108 3/1

Heart

91/131max
  • Show Beats/Mile

Elevation

Asc 204m, Range 154m
Elevation Graph
Biggest Climbs (m) Min/mi
154 5.2% 39:09
73 3.6% 25:41
10 2.0% 26:19
See your biggest climbs

Cadence

104 (218 max) Stride Length: 48cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:06 20:32 More
800m 10:46 21:39 More
1km 13:32 21:47 More
Mile 22:55 22:55 More
5k 1:52:44 36:17 More

Predictions

Dist Time Per Mile
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