-
Time
2:19:44
-
Miles
4.31
-
Min/mi
32:25
-
Stride(cm)
48
-
Cals
570
-
Cadence
104
-
BPM
91
-
%MHR
48.2
-
B/mi
2952
-
Asc(m)
204
-
Hillscore
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 17:04(17:04/km) 98/132bpm [1673b/km] 85cal 41/79rpm
2) 1km - 14:37(14:37/km) 86/97bpm [1258b/km] 57cal 45/109rpm
3) 1km - 33:01(33:01/km) 97/130bpm [3203b/km] 151cal 21/79rpm
4) 1km - 27:03(27:03/km) 82/116bpm [2219b/km] 79cal 29/95rpm
5) 1km - 18:18(18:18/km) 87/103bpm [1592b/km] 70cal 35/56rpm
6) 1km - 16:38(16:38/km) 91/107bpm [1513b/km] 73cal 41/56rpm
7) 0.94km - 13:01(13:55/km) 94/110bpm [1309b/km] 55cal 49/57rpm
17:04 14:37 33:01 27:03 18:18 16:38 13:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:27 |
3:27 |
27:32 |
79 74-97 |
2175 |
107 98-116 |
5/11 |
0.25 |
7:09 |
3:42 |
29:39 |
103 82-131 |
3054 |
110 80-158 |
22/0 |
0.38 |
11:30 |
4:21 |
34:50 |
119 98-131 |
4145 |
113 80-158 |
14/4 |
0.50 |
14:05 |
2:35 |
20:43 |
95 85-109 |
1967 |
108 104-112 |
4/2 |
0.63 |
17:08 |
3:03 |
24:24 |
86 79-92 |
2099 |
108 102-112 |
4/4 |
0.75 |
19:54 |
2:45 |
22:02 |
81 74-91 |
1784 |
108 100-118 |
4/4 |
0.88 |
22:25 |
2:31 |
20:10 |
86 80-89 |
1734 |
109 106-112 |
4/3 |
1.00 |
25:15 |
2:50 |
22:40 |
84 80-90 |
1904 |
106 102-110 |
3/4 |
1.13 |
28:23 |
3:08 |
25:08 |
88 82-97 |
2211 |
111 102-218 |
2/3 |
1.25 |
31:50 |
3:26 |
27:30 |
88 83-95 |
2420 |
107 104-110 |
22/1 |
1.38 |
36:38 |
4:48 |
38:27 |
84 60-100 |
3229 |
111 80-154 |
23/1 |
1.50 |
43:10 |
6:32 |
52:19 |
113 87-128 |
5912 |
108 80-158 |
20/1 |
1.63 |
52:50 |
9:40 +2:30
|
1:17:16 |
100 78-113 |
7727 |
90 80-108 |
18/2 |
1.75 |
58:20 |
5:30 |
43:58 |
84 70-93 |
3693 |
105 88-156 |
7/7 |
1.88 |
1:07:24 |
9:04 |
1:12:34 |
98 63-130 |
7112 |
94 80-136 |
17/2 |
2.00 |
1:16:16 |
8:52 |
1:10:57 |
98 75-115 |
6953 |
98 80-104 |
18/0 |
2.13 |
1:20:42 |
4:26 |
35:31 |
83 72-97 |
2948 |
99 88-190 |
7/3 |
2.25 |
1:25:47 |
5:05 |
40:37 |
72 65-81 |
2924 |
98 86-112 |
5/13 |
2.38 |
1:30:38 |
4:51 |
38:49 |
70 62-76 |
2717 |
100 82-116 |
2/30 |
2.50 |
1:36:17 |
5:39 +1:32
|
45:11 |
76 66-87 |
3434 |
102 82-154 |
0/26 |
2.63 |
1:39:56 |
3:39 |
29:13 |
87 75-98 |
2542 |
104 98-108 |
1/33 |
2.75 |
1:42:56 |
3:00 |
24:00 |
90 79-103 |
2160 |
105 98-112 |
0/22 |
2.88 |
1:48:31 |
5:35 |
44:39 |
83 70-96 |
3706 |
102 88-106 |
2/13 |
3.00 |
1:51:44 |
3:13 |
25:42 |
93 85-98 |
2391 |
101 92-104 |
5/2 |
3.13 |
1:54:30 |
2:47 |
22:13 |
94 88-98 |
2088 |
104 100-106 |
6/1 |
3.25 |
1:57:19 |
2:49 |
22:29 |
97 88-106 |
2181 |
104 100-106 |
9/2 |
3.38 |
2:01:51 |
4:32 |
36:12 |
87 59-99 |
3150 |
103 90-110 |
9/1 |
3.50 |
2:04:53 |
3:02 |
24:18 |
90 81-96 |
2187 |
106 96-112 |
11/0 |
3.63 |
2:08:08 |
3:15 |
26:03 |
90 82-97 |
2344 |
108 102-112 |
10/1 |
3.75 |
2:11:07 |
2:59 |
23:53 |
95 85-100 |
2268 |
106 98-112 |
10/1 |
3.88 |
2:13:46 |
2:39 |
21:12 |
96 87-104 |
2035 |
104 98-108 |
7/1 |
4.00 |
2:16:22 |
2:36 |
20:48 |
97 88-110 |
2018 |
103 98-106 |
9/1 |
4.13 |
2:19:18 |
2:56 |
23:30 |
95 89-105 |
2233 |
102 96-106 |
10/1 |
4.25 |
2:22:04 |
2:46 |
22:08 |
91 75-102 |
2014 |
105 102-114 |
4/8 |
4.31 |
2:23:47 |
1:43 |
29:05 |
86 78-97 |
2501 |
97 80-108 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:06 |
20:32 |
More |
800m |
10:46 |
21:39 |
More |
1km |
13:32 |
21:47 |
More |
Mile |
22:55 |
22:55 |
More |
5k |
1:52:44 |
36:17 |
More |
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