Mon 23rd Aug 2021 at 5:53pm by jabberknit

Walk > General

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Time
34:39
Miles
1.57
Min/mi
22:04
Stride(cm)
63
Cals
185
Cadence
116
BPM
93
%MHR
54.2
B/mi
2045
Asc(m)
50
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:28(22:28/m) 93/117bpm [2089b/mi] 119cal 58/60rpm 2.67/0mph
2) 0.57m - 12:11(21:14/m) 92/114bpm [1954b/mi] 66cal 58/60rpm 2.83/0mph

22:28 12:11

Pace

20%

40%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:03	92 84-109	2304	119 114-120	1/2
0.13	3:04	1:30	23:56	91 87-97	2178	119 110-120	2/1
0.19	4:39	1:35	25:22	88 82-91	2232	116 106-120	1/2
0.25	6:13	1:34	25:03	88 82-91	2205	118 110-120	1/1
0.31	7:37	1:24	22:30	87 85-91	1958	119 112-120	3/0
0.38	8:57	1:20	21:22	96 90-101	2051	120 116-120	3/0
0.44	10:19	1:22	21:54	94 92-96	2059	120 120-120	4/1
0.50	11:40	1:20	21:27	95 93-97	2037	116 96-120	4/0
0.56	13:03	1:24	22:17	100 97-105	2228	110 100-120	7/0
0.63	14:36	1:32	24:35	99 90-117	2433	113 102-120	5/1
0.69	15:54	1:18	20:50	100 95-105	2084	108 104-120	1/3
0.75	17:08	1:15	19:52	91 87-98	1809	110 106-120	1/3
0.81	18:29	1:20	21:26	92 89-96	1971	113 106-120	1/4
0.88	19:51	1:23	22:02	89 85-93	1960	114 108-120	0/5
0.94	21:13	1:21	21:43	90 88-91	1955	112 106-120	1/3
1.00	22:27	1:14	19:50	92 89-97	1824	109 102-120	0/4
1.06	23:45	1:18	20:53	91 87-93	1900	113 106-120	1/3
1.13	25:08	1:23	22:10	92 85-114	2039	119 100-120	1/3
1.19	26:41	1:33	24:45	92 90-94	2278	120 118-120	3/1
1.25	27:56	1:15	19:52	91 89-92	1808	115 108-120	0/4
1.31	29:14	1:19	20:57	91 89-95	1907	111 104-120	0/4
1.38	30:39	1:25	22:41	91 86-95	2064	117 104-120	1/1
1.44	31:55	1:16	20:16	94 91-98	1906	120 120-120	2/0
1.50	33:09	1:14	19:46	95 90-99	1878	120 120-120	1/3
1.56	34:26	1:16	20:24	95 92-98	1938	120 120-120	3/0
1.57	34:37	11	18:09	96 95-97	1742	120 120-120	0/1

Heart

93/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.0%	21:58
See your biggest climbs

Cadence

116 (120 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:17	More
800m	10:21	20:50	More
1km	13:04	21:02	More
Mile	21:16	21:16	More

Predictions

Dist	Time	Per Mile

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