Mon 23rd Aug 2021 at 5:28pm by robbodj

Run > General

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Time
31:27
Miles
3.10
Min/mi
10:09
Pacing
95%
WAVA
42.62
Stride(cm)
91
Cals
356
Cadence
175
BPM
152
%MHR
88.8
B/mi
1541
Asc(m)
92
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 132/158bpm [1281b/mi] 98cal
2) 1m - 9:57(9:57/m) 158/167bpm [1572b/mi] 115cal
3) 1m - 10:45(10:45/m) 163/186bpm [1753b/mi] 129cal
4) 0.1m - 1:03(10:06/m) 174/181bpm [1756b/mi] 14cal

9:42 9:57 10:45 1:03

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	108 81-129	1027	183 180-186	2/0
0.25	2:24	1:12	9:38	129 124-135	1243	180 178-182	4/6
0.38	3:36	1:13	9:43	136 130-144	1322	178 176-180	6/6
0.50	4:51	1:14	9:55	132 123-142	1308	176 170-178	1/10
0.63	6:04	1:13	9:46	125 118-133	1221	179 176-184	1/3
0.75	7:17	1:13	9:46	130 122-136	1270	179 174-182	0/13
0.88	8:28	1:11	9:26	140 134-151	1322	180 178-182	2/3
1.00	9:42	1:14	9:49	154 148-158	1512	177 176-180	4/2
1.13	10:54	1:13	9:42	156 148-164	1512	178 176-180	4/7
1.25	12:07	1:12	9:38	157 150-164	1512	176 172-178	6/0
1.38	13:20	1:14	9:48	159 154-167	1559	176 174-178	6/4
1.50	14:38	1:18	10:25	155 153-160	1614	176 170-178	7/10
1.63	15:52	1:14	9:51	162 160-165	1597	176 174-178	4/5
1.75	17:06	1:14	9:52	160 156-165	1580	177 174-180	2/5
1.88	18:23	1:17	10:15	158 154-160	1620	175 172-178	9/3
2.00	19:39	1:16	10:05	158 153-162	1594	175 174-180	3/3
2.13	20:56	1:17	10:16	161 155-165	1652	172 168-176	4/3
2.25	22:16	1:20	10:42	157 151-163	1681	172 170-174	5/2
2.38	23:37	1:21	10:49	160 156-162	1730	171 168-174	9/6
2.50	24:59	1:22	10:58	157 152-160	1722	170 168-172	16/0
2.63	26:23	1:24	11:12	158 153-162	1769	168 162-172	1/3
2.75	27:46	1:23	11:03	156 151-162	1724	169 160-172	1/22
2.88	29:07	1:20	10:42	175 160-184	1873	171 168-174	5/3
3.00	30:24	1:17	10:19	182 180-185	1876	167 86-174	2/8
3.10	31:27	1:03	10:17	173 166-179	1778	173 168-174	2/5

Heart

152/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 35m, Flat prediction 31:23

Elevation Graph

Biggest Climbs (m)	Min/mi
19 12.5%	10:48
See your biggest climbs

Cadence

175 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	3.1	31:21	10:08
Walk	0.3	86	0	5	9:56
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	32.38%	More
800m	4:47	9:38	36.68%	More
1km	5:59	9:38	38.36%	More
Mile	9:41	9:41	40.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	41.68
5km	31:31	10:09	42.62
5M	52:12	10:26	41.77
10km	1:05:43	10:35	41.39
10M	1:48:50	10:53	41.26
Half	2:24:54	11:04	40.67
20M	3:46:55	11:21	41.15
Mara	5:02:07	11:32	41.22

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