Mon 23rd Aug 2021 at 5:01pm by Old Croc
Run > General
-
Time
37:14
-
Miles
3.34
-
Min/mi
11:09
-
Pacing
79%
-
WAVA
43.73
-
Stride(cm)
85
-
Cals
394
-
Cadence
170
-
BPM
122
-
%MHR
67.5
-
B/mi
1355
-
Asc(m)
225
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:19(11:19/m) 113/126bpm [1280b/mi] 108cal 5.3/6.68mph
2) 1m - 11:57(11:57/m) 118/132bpm [1410b/mi] 115cal 5.02/6.64mph
3) 1m - 10:26(10:26/m) 129/139bpm [1346b/mi] 124cal 5.75/6.76mph
4) 0.34m - 3:31(10:14/m) 139/145bpm [1423b/mi] 47cal 5.86/6.99mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:38 |
1:38 |
13:03 |
103 73-111 |
1343 |
169 116-188 |
8/4 |
0.25 |
3:22 |
1:45 |
13:57 |
105 99-110 |
1465 |
169 152-178 |
2/5 |
0.38 |
4:38 |
1:16 |
10:08 |
108 105-111 |
1094 |
171 168-174 |
3/2 |
0.50 |
5:51 |
1:13 |
9:41 |
111 107-115 |
1075 |
172 168-176 |
6/12 |
0.63 |
7:04 |
1:13 |
9:46 |
119 115-122 |
1162 |
173 172-176 |
12/11 |
0.75 |
8:33 |
1:29 |
11:50 |
119 114-123 |
1408 |
174 170-178 |
9/10 |
0.88 |
9:58 |
1:25 |
11:22 |
122 117-126 |
1387 |
173 168-178 |
12/12 |
1.00 |
11:19 |
1:21 |
10:50 |
121 118-125 |
1311 |
170 112-174 |
11/18 |
1.13 |
12:38 |
1:18 |
10:26 |
122 119-126 |
1273 |
174 172-180 |
20/15 |
1.25 |
14:40 |
2:02 |
16:15 |
116 102-128 |
1885 |
163 100-256 |
11/9 |
1.38 |
16:07 |
1:27 |
11:37 |
112 106-116 |
1302 |
169 162-174 |
17/22 |
1.50 |
17:38 |
1:31 |
12:08 |
118 116-124 |
1432 |
170 34-176 |
15/13 |
1.63 |
18:58 |
1:20 |
10:44 |
118 116-120 |
1266 |
171 160-174 |
19/24 |
1.75 |
20:55 |
1:57 |
15:36 |
113 96-122 |
1764 |
161 110-178 |
22/9 |
1.88 |
22:06 |
1:10 |
9:22 |
125 116-129 |
1172 |
174 172-178 |
9/16 |
2.00 |
23:16 |
1:11 |
9:25 |
128 126-132 |
1205 |
176 174-178 |
8/5 |
2.13 |
24:25 |
1:08 |
9:07 |
133 130-135 |
1213 |
175 172-176 |
6/7 |
2.25 |
25:48 |
1:23 |
11:05 |
130 125-135 |
1442 |
165 92-206 |
7/8 |
2.38 |
27:10 |
1:22 |
10:57 |
127 125-130 |
1390 |
167 82-176 |
12/5 |
2.50 |
28:33 |
1:23 |
11:02 |
125 123-127 |
1380 |
170 166-174 |
6/6 |
2.63 |
29:55 |
1:22 |
10:57 |
126 125-127 |
1381 |
171 166-180 |
5/8 |
2.75 |
31:27 |
1:32 |
12:13 |
124 120-126 |
1516 |
164 102-174 |
7/15 |
2.88 |
32:31 |
1:04 |
8:34 |
135 123-139 |
1156 |
176 170-182 |
14/18 |
3.00 |
33:42 |
1:12 |
9:34 |
136 133-138 |
1301 |
172 168-174 |
25/11 |
3.13 |
34:59 |
1:17 |
10:15 |
132 129-136 |
1353 |
174 158-180 |
4/13 |
3.25 |
36:16 |
1:17 |
10:13 |
141 136-144 |
1440 |
175 168-182 |
20/7 |
3.34 |
37:14 |
58 |
10:18 |
144 142-145 |
1483 |
174 146-180 |
16/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 19.7% |
9:15
|
17 13.2% |
9:43
|
15 10.4% |
11:12
|
15 14.3% |
10:48
|
11 8.7% |
10:28
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
37.74% |
More |
800m |
4:48 |
9:39 |
41.80% |
More |
1km |
6:06 |
9:49 |
42.78% |
More |
Mile |
10:23 |
10:23 |
42.68% |
More |
5k |
33:58 |
10:56 |
44.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:04 |
10:04 |
44.02 |
5km |
34:25 |
11:05 |
43.84 |
5M |
57:41 |
11:32 |
42.66 |
10km |
1:13:00 |
11:45 |
42.12 |
10M |
2:02:19 |
12:14 |
41.58 |
Half |
2:43:57 |
12:31 |
40.75 |
20M |
4:19:26 |
12:58 |
40.81 |
Mara |
5:47:42 |
13:16 |
40.60 |
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