Mon 23rd Aug 2021 at 5:01pm by Old Croc

Run > General

  • Time
    37:14
  • Miles
    3.34
  • Min/mi
    11:09
  • Pacing
    79%
  • WAVA
    43.73
  • Stride(cm)
    85
  • Cals
    394
  • Cadence
    170
  • BPM
    122
  • %MHR
    67.5
  • B/mi
    1355
  • Asc(m)
    225
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 113/126bpm [1280b/mi] 108cal 5.3/6.68mph
2) 1m - 11:57(11:57/m) 118/132bpm [1410b/mi] 115cal 5.02/6.64mph
3) 1m - 10:26(10:26/m) 129/139bpm [1346b/mi] 124cal 5.75/6.76mph
4) 0.34m - 3:31(10:14/m) 139/145bpm [1423b/mi] 47cal 5.86/6.99mph
11:19 11:57 10:26 3:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

96% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 13:03 103 73-111 1343 169 116-188 8/4
0.25 3:22 1:45 13:57 105 99-110 1465 169 152-178 2/5
0.38 4:38 1:16 10:08 108 105-111 1094 171 168-174 3/2
0.50 5:51 1:13 9:41 111 107-115 1075 172 168-176 6/12
0.63 7:04 1:13 9:46 119 115-122 1162 173 172-176 12/11
0.75 8:33 1:29 11:50 119 114-123 1408 174 170-178 9/10
0.88 9:58 1:25 11:22 122 117-126 1387 173 168-178 12/12
1.00 11:19 1:21 10:50 121 118-125 1311 170 112-174 11/18
1.13 12:38 1:18 10:26 122 119-126 1273 174 172-180 20/15
1.25 14:40 2:02 16:15 116 102-128 1885 163 100-256 11/9
1.38 16:07 1:27 11:37 112 106-116 1302 169 162-174 17/22
1.50 17:38 1:31 12:08 118 116-124 1432 170 34-176 15/13
1.63 18:58 1:20 10:44 118 116-120 1266 171 160-174 19/24
1.75 20:55 1:57 15:36 113 96-122 1764 161 110-178 22/9
1.88 22:06 1:10 9:22 125 116-129 1172 174 172-178 9/16
2.00 23:16 1:11 9:25 128 126-132 1205 176 174-178 8/5
2.13 24:25 1:08 9:07 133 130-135 1213 175 172-176 6/7
2.25 25:48 1:23 11:05 130 125-135 1442 165 92-206 7/8
2.38 27:10 1:22 10:57 127 125-130 1390 167 82-176 12/5
2.50 28:33 1:23 11:02 125 123-127 1380 170 166-174 6/6
2.63 29:55 1:22 10:57 126 125-127 1381 171 166-180 5/8
2.75 31:27 1:32 12:13 124 120-126 1516 164 102-174 7/15
2.88 32:31 1:04 8:34 135 123-139 1156 176 170-182 14/18
3.00 33:42 1:12 9:34 136 133-138 1301 172 168-174 25/11
3.13 34:59 1:17 10:15 132 129-136 1353 174 158-180 4/13
3.25 36:16 1:17 10:13 141 136-144 1440 175 168-182 20/7
3.34 37:14 58 10:18 144 142-145 1483 174 146-180 16/3

Heart

122/145max
  • Show Beats/Mile

Elevation

Asc 225m, Range 42m, Flat prediction 37:35
Elevation Graph
Biggest Climbs (m) Min/mi
21 19.7% 9:15
17 13.2% 9:43
15 10.4% 11:12
15 14.3% 10:48
11 8.7% 10:28
See your biggest climbs

Cadence

170 (256 max) Stride Length: 85cm Run: 96.3% Walk: 3.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:02 37.74% More
800m 4:48 9:39 41.80% More
1km 6:06 9:49 42.78% More
Mile 10:23 10:23 42.68% More
5k 33:58 10:56 44.42% More

Predictions

Dist Time Per Mile WAVA
1M 10:04 10:04 44.02
5km 34:25 11:05 43.84
5M 57:41 11:32 42.66
10km 1:13:00 11:45 42.12
10M 2:02:19 12:14 41.58
Half 2:43:57 12:31 40.75
20M 4:19:26 12:58 40.81
Mara 5:47:42 13:16 40.60

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