Mon 23rd Aug 2021 at 5:18pm by ChristianPoulton

Bike > Commuting

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Time
36:10
Miles
7.80
Mph
12.9
FBI
58.74
Cals
285
BPM
118
%MHR
60.7
B/mi
546
Asc(m)
324
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:00(2:48/km) 114/138bpm [319b/km] 111cal 21.42/40.04kmph
2) 5km - 13:14(2:39/km) 126/153bpm [334b/km] 119cal 22.66/33.62kmph
3) 2.56km - 8:55(3:29/km) 112/136bpm [389b/km] 55cal 17.26/32.18kmph

14:00 13:14 8:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:09	1:09	13.05	91 58-116	418	50/4
0.50	2:38	1:29	10.15	107 103-111	633	2/10
0.75	4:10	1:32	9.75	103 98-108	634	0/11
1.00	4:56	46	19.50	123 110-132	378	13/9
1.25	5:47	51	17.78	115 105-127	388	19/9
1.50	6:36	49	18.35	123 113-132	402	10/6
1.75	8:08	1:32	9.79	121 108-133	742	21/28
2.00	9:11	1:04	14.17	122 118-133	517	20/14
2.25	10:07	55	16.24	124 114-138	458	21/41
2.50	11:18	1:11	12.60	122 111-131	581	5/14
2.75	12:24	1:06	13.59	124 116-131	548	29/1
3.00	13:41	1:16	11.77	109 94-132	556	3/37
3.25	14:29	48	18.81	120 104-129	383	12/22
3.50	15:17	48	18.56	117 113-124	378	14/15
3.75	17:03	1:46	8.51	108 90-125	762	5/2
4.00	18:23	1:20	11.21	109 103-123	583	2/4
4.25	19:12	48	18.60	129 126-135	416	6/6
4.50	20:30	1:19	11.44	149 136-153	782	4/4
4.75	21:21	51	17.63	147 143-152	500	9/3
5.00	22:31	1:09	13.02	141 133-148	650	14/14
5.25	23:25	54	16.57	128 124-132	463	5/6
5.50	24:40	1:15	12.01	123 119-127	615	16/4
5.75	25:34	54	16.64	121 118-126	436	8/23
6.00	26:23	49	18.49	132 120-141	428	4/9
6.25	27:24	1:02	14.58	123 115-134	506	10/3
6.50	28:40	1:16	11.82	125 119-133	634	7/4
6.75	30:12	1:31	9.84	128 122-133	780	38/2
7.00	31:26	1:14	12.12	129 118-135	639	2/9
7.25	33:46	2:19	6.46	99 68-125	920	1/1
7.50	34:48	1:03	14.30	101 81-111	424	1/7
7.75	35:52	1:03	14.22	109 104-114	460	7/3
7.81	36:11	19	10.69	113 113-114	634	2/0

Heart

118/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 324m, Range 68m

Elevation Graph

Biggest Climbs (m)	Mph
38 7.5%	9.4
34 7.7%	11.5
31 14.2%	11.3
28 10.2%	16.0
19 9.8%	16.9
17 3.5%	13.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:51	More
800m	1:32	3:05	More
1km	2:04	3:19	More
Mile	3:46	3:46	More
5k	13:01	4:11	More
5 miles	21:25	4:17	More
10k	28:37	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	47:04	4:42
20km	59:15	4:46
15 miles	1:12:20	4:49
20 miles	1:38:08	4:54
40km	2:03:33	4:58
25 miles	2:04:19	4:58
42km	2:10:06	4:59
50 miles	4:19:11	5:11
56 miles	4:52:16	5:13
100 miles	9:00:22	5:24
112 miles	10:09:20	5:26

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