Mon 23rd Aug 2021 at 5:07pm by Unicorn

Run > General

Follow User
0 👍

Time
29:58
Miles
3.51
Min/mi
8:32
Pacing
86%
WAVA
59.64
Stride(cm)
108
Cals
390
Cadence
175
BPM
132
%MHR
82.4
B/mi
1125
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 5:00(8:52/m) 135/158bpm [1198b/mi] 65cal
2) 1m - 8:34(8:34/m) 142/158bpm [1217b/mi] 119cal
3) 1m - 8:12(8:12/m) 125/131bpm [1026b/mi] 103cal
4) 0.94m - 8:09(8:37/m) 126/130bpm [1086b/mi] 103cal
5) 0m - 1(1:18:59/m) 125/125bpm [9874b/mi]
6) 0m - 1(43:07/m) 125/125bpm [5390b/mi]

5:00 8:34 8:12 8:09 1 1

Pin Map

0mi in 0

Pace

40%

50%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33 +24	12:21	114 82-139	1407	160 86-174	1/2
0.25	2:42	1:09	9:13	127 117-144	1172	168 106-178	2/1
0.38	3:47	1:06	8:45	143 126-157	1251	173 162-178	3/1
0.50	4:50	1:03	8:20	152 145-158	1267	175 168-178	2/1
0.63	5:53	1:03	8:21	152 148-156	1270	175 172-176	1/1
0.75	6:59	1:06	8:48	151 145-153	1330	173 172-174	1/1
0.88	8:03	1:05	8:37	153 150-156	1319	175 174-178	1/1
1.00	9:16	1:13 +7	9:42	155 151-158	1503	176 164-180	8/0
1.13	10:17	1:01	8:11	146 137-152	1194	176 174-178	0/6
1.25	11:19	1:02	8:15	147 137-154	1213	177 176-180	1/1
1.38	12:24	1:05	8:37	124 122-131	1069	176 174-180	3/1
1.50	13:26	1:02	8:19	125 122-126	1040	177 176-178	2/1
1.63	14:32	1:06	8:46	122 119-124	1070	171 86-178	1/6
1.75	15:33	1:01	8:06	122 116-128	989	177 176-180	1/1
1.88	16:37	1:04	8:31	126 125-128	1074	176 174-178	2/2
2.00	17:44	1:07	8:59	129 126-131	1159	177 172-180	5/1
2.13	18:47	1:03	8:22	125 124-126	1046	177 176-178	1/2
2.25	19:47	1:00	8:01	124 122-125	994	179 178-180	1/2
2.38	20:46	59	7:55	126 122-128	998	179 174-182	1/3
2.50	21:44	57	7:36	125 121-127	951	178 176-180	1/5
2.63	22:47	1:03	8:27	126 121-128	1064	177 174-180	2/1
2.75	23:52	1:05	8:39	125 125-126	1081	176 174-178	2/2
2.88	24:58	1:06	8:48	125 123-126	1100	176 174-178	3/1
3.00	26:07	1:09	9:14	126 123-128	1164	173 156-178	2/3
3.13	27:10	1:03	8:21	124 119-128	1036	177 174-178	1/2
3.25	28:14	1:05	8:38	126 122-130	1088	176 146-178	2/1
3.38	29:17	1:02	8:18	126 123-128	1046	175 166-178	1/2
3.50	30:20	1:03	8:26	128 126-129	1079	178 172-180	1/1
3.51	30:38	18 +9	34:37	126 124-128	4361	139 108-176	0/0

Heart

132/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 13m, Flat prediction 29:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	175	3.5	29:35	8:36
Walk	1.7	101	0	32	48:59
Pause	1.7	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	45.59%	More
800m	3:57	7:57	52.79%	More
1km	5:00	8:02	54.43%	More
Mile	8:10	8:10	56.53%	More
5k	26:22	8:29	59.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	57.02
5km	26:23	8:30	59.64
5M	43:19	8:40	59.35
10km	54:20	8:45	59.18
10M	1:29:12	8:55	59.68
Half	1:58:11	9:01	59.20
20M	3:03:40	9:11	60.37
Mara	4:03:20	9:17	60.76

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Event
Health