Mon 23rd Aug 2021 at 4:44pm by Lesley C

Walk > General

  • Time
    38:40
  • Miles
    1.79
  • Min/mi
    21:36
  • Stride(cm)
    65
  • Cals
    165
  • Cadence
    115
  • BPM
    110
  • %MHR
    64.1
  • B/mi
    2367
  • Asc(m)
    92
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 20:11(20:11/m) 111/134bpm [2241b/mi] 93cal 4/70rpm
2) 0.79m - 18:28(23:19/m) 108/135bpm [2519b/mi] 72cal 4/71rpm
20:11 18:28

Pace

17% 10% 14% 10% 24% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 15:57 97 84-108 1548 113 108-124 2/6
0.13 2:01 1:01 16:16 108 96-119 1756 - 4/3
0.19 3:03 1:02 16:29 108 100-122 1781 126 126-126 3/1
0.25 4:13 1:10 18:46 118 104-134 2215 132 132-132 4/2
0.31 5:21 1:07 18:00 124 112-131 2232 114 86-140 0/5
0.38 6:25 1:04 17:06 112 98-126 1915 128 128-128 9/3
0.44 7:26 1:01 16:20 116 106-124 1894 - 0/4
0.50 8:31 1:05 17:15 116 105-125 2001 124 124-124 7/4
0.56 9:34 1:03 16:56 123 118-126 2082 - 6/0
0.63 10:37 1:03 16:41 121 115-124 2019 - 2/1
0.69 11:42 1:05 17:25 103 96-111 1794 120 120-120 1/4
0.75 12:44 1:02 16:39 105 100-113 1748 124 124-124 2/4
0.81 13:50 1:05 17:22 117 113-120 2032 123 120-124 8/2
0.88 15:00 1:11 18:52 117 115-121 2207 114 114-114 10/2
0.94 18:48 3:48 1:00:48 101 83-119 6141 - 0/12
1.00 20:12 1:24 22:23 110 99-122 2463 112 108-116 5/3
1.06 21:43 1:31 24:15 106 104-109 2571 98 98-98 8/3
1.13 23:22 1:39 26:16 99 92-107 2601 114 114-114 1/7
1.19 24:55 1:33 24:49 99 91-109 2456 118 110-128 3/4
1.25 26:25 1:30 23:58 114 109-118 2733 117 114-122 2/8
1.31 27:42 1:17 20:38 116 112-118 2394 117 112-128 9/7
1.38 28:58 1:16 20:08 118 114-123 2377 - 4/8
1.44 30:49 1:51 29:43 120 102-134 3567 97 88-104 9/7
1.50 32:09 1:20 21:21 96 89-105 2049 114 114-114 3/2
1.56 33:25 1:16 20:12 111 106-116 2243 - 2/5
1.63 34:48 1:23 22:07 111 106-115 2454 112 112-112 2/6
1.69 36:11 1:23 22:09 108 104-112 2393 104 104-104 5/3
1.75 37:34 1:23 22:12 108 105-110 2397 - 4/5
1.79 38:39 1:05 26:36 100 92-112 2659 - 4/0

Heart

110/134max
  • Show Beats/Mile

Elevation

Asc 92m, Range 27m
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.0% 16:56
See your biggest climbs

Cadence

115 (140 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:09 16:40 More
800m 8:22 16:49 More
1km 10:33 16:59 More
Mile 20:12 20:12 More

Predictions

Dist Time Per Mile
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