Mon 23rd Aug 2021 at 4:44pm by Lesley C
Walk > General
-
Time
38:40
-
Miles
1.79
-
Min/mi
21:36
-
Stride(cm)
65
-
Cals
165
-
Cadence
115
-
BPM
110
-
%MHR
64.1
-
B/mi
2367
-
Asc(m)
92
-
Hillscore
1
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 20:11(20:11/m) 111/134bpm [2241b/mi] 93cal 4/70rpm
2) 0.79m - 18:28(23:19/m) 108/135bpm [2519b/mi] 72cal 4/71rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:00 |
1:00 |
15:57 |
97 84-108 |
1548 |
113 108-124 |
2/6 |
0.13 |
2:01 |
1:01 |
16:16 |
108 96-119 |
1756 |
- |
4/3 |
0.19 |
3:03 |
1:02 |
16:29 |
108 100-122 |
1781 |
126 126-126 |
3/1 |
0.25 |
4:13 |
1:10 |
18:46 |
118 104-134 |
2215 |
132 132-132 |
4/2 |
0.31 |
5:21 |
1:07 |
18:00 |
124 112-131 |
2232 |
114 86-140 |
0/5 |
0.38 |
6:25 |
1:04 |
17:06 |
112 98-126 |
1915 |
128 128-128 |
9/3 |
0.44 |
7:26 |
1:01 |
16:20 |
116 106-124 |
1894 |
- |
0/4 |
0.50 |
8:31 |
1:05 |
17:15 |
116 105-125 |
2001 |
124 124-124 |
7/4 |
0.56 |
9:34 |
1:03 |
16:56 |
123 118-126 |
2082 |
- |
6/0 |
0.63 |
10:37 |
1:03 |
16:41 |
121 115-124 |
2019 |
- |
2/1 |
0.69 |
11:42 |
1:05 |
17:25 |
103 96-111 |
1794 |
120 120-120 |
1/4 |
0.75 |
12:44 |
1:02 |
16:39 |
105 100-113 |
1748 |
124 124-124 |
2/4 |
0.81 |
13:50 |
1:05 |
17:22 |
117 113-120 |
2032 |
123 120-124 |
8/2 |
0.88 |
15:00 |
1:11 |
18:52 |
117 115-121 |
2207 |
114 114-114 |
10/2 |
0.94 |
18:48 |
3:48 |
1:00:48 |
101 83-119 |
6141 |
- |
0/12 |
1.00 |
20:12 |
1:24 |
22:23 |
110 99-122 |
2463 |
112 108-116 |
5/3 |
1.06 |
21:43 |
1:31 |
24:15 |
106 104-109 |
2571 |
98 98-98 |
8/3 |
1.13 |
23:22 |
1:39 |
26:16 |
99 92-107 |
2601 |
114 114-114 |
1/7 |
1.19 |
24:55 |
1:33 |
24:49 |
99 91-109 |
2456 |
118 110-128 |
3/4 |
1.25 |
26:25 |
1:30 |
23:58 |
114 109-118 |
2733 |
117 114-122 |
2/8 |
1.31 |
27:42 |
1:17 |
20:38 |
116 112-118 |
2394 |
117 112-128 |
9/7 |
1.38 |
28:58 |
1:16 |
20:08 |
118 114-123 |
2377 |
- |
4/8 |
1.44 |
30:49 |
1:51 |
29:43 |
120 102-134 |
3567 |
97 88-104 |
9/7 |
1.50 |
32:09 |
1:20 |
21:21 |
96 89-105 |
2049 |
114 114-114 |
3/2 |
1.56 |
33:25 |
1:16 |
20:12 |
111 106-116 |
2243 |
- |
2/5 |
1.63 |
34:48 |
1:23 |
22:07 |
111 106-115 |
2454 |
112 112-112 |
2/6 |
1.69 |
36:11 |
1:23 |
22:09 |
108 104-112 |
2393 |
104 104-104 |
5/3 |
1.75 |
37:34 |
1:23 |
22:12 |
108 105-110 |
2397 |
- |
4/5 |
1.79 |
38:39 |
1:05 |
26:36 |
100 92-112 |
2659 |
- |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:09 |
16:40 |
More |
800m |
8:22 |
16:49 |
More |
1km |
10:33 |
16:59 |
More |
Mile |
20:12 |
20:12 |
More |
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