Mon 23rd Aug 2021 at 4:50pm by Funky Chicken

Run > General

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Time
10:40
Miles
1.25
Min/mi
8:32
Pacing
93%
WAVA
49.70
Stride(cm)
132
Cals
119
Cadence
143
BPM
138
%MHR
80.8
B/mi
1178
Asc(m)
61
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 132/167bpm [1122b/mi] 89cal 7.06/7.6mph
2) 0.25m - 2:10(8:38/m) 169/171bpm [1459b/mi] 30cal 6.95/7.72mph

8:30 2:10

Pace

25%

50%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:29	92 81-103	873	146 142-152
0.13	1:07	32	8:26	108 99-117	911	145 144-148
0.19	1:39	31	8:23	124 118-130	1041	149 146-150
0.25	2:12	33	8:52	130 126-134	1153	146 144-150
0.31	2:47	35	9:14	130 128-133	1201	143 138-146
0.38	3:22	36	9:33	131 126-135	1251	145 144-146
0.44	3:55	32	8:35	134 130-136	1150	143 142-144
0.50	4:29	35	9:16	130 127-132	1205	144 144-146
0.56	4:59	30	7:56	138 133-141	1094	142 140-144
0.63	5:29	30	7:53	141 137-143	1111	146 142-148
0.69	5:58	30	7:55	141 137-143	1117	143 140-144
0.75	6:31	32	8:37	132 127-138	1137	142 140-144
0.81	7:01	30	8:00	134 131-136	1071	144 142-148
0.88	7:34	33	8:54	146 138-151	1300	140 138-142
0.94	8:02	28	7:30	157 152-166	1177	143 140-148
1.00	8:31	29	7:36	166 166-167	1262	140 138-142
1.06	9:05	34	9:06	168 168-169	1529	142 140-144
1.13	9:36	31	8:24	169 168-169	1419	139 138-140
1.19	10:08	32	8:35	168 167-169	1443	141 140-146
1.25	10:41	33	8:41	169 168-171	1468	139 138-140

Heart

138/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

143 (152 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	21.5	147	0.3	2:18	8:32
Walk	78.3	142	1	8:22	8:32
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	40.26%	More
800m	3:59	8:01	46.54%	More
1km	5:04	8:10	47.75%	More
Mile	8:25	8:25	49.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	49.48
5km	28:54	9:18	48.62
5M	48:38	9:44	46.97
10km	1:01:42	9:56	46.20
10M	1:43:52	10:23	45.33
Half	2:19:35	10:39	44.27
20M	3:41:48	11:05	44.14
Mara	4:58:04	11:23	43.80

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