Mon 23rd Aug 2021 at 3:14pm by lenglish

Walk > General

Follow User
0 👍

Time
1:28:01
Miles
4.55
Min/mi
19:21
Stride(cm)
69
Cals
323
Cadence
121
BPM
97
%MHR
50.6
B/mi
1878
Asc(m)
362
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 4.55m - 1:28:01(19:22/m) 95/138bpm [1840b/mi] 323cal 60/86rpm 3.1/5.11mph

1:28:01

Pace

29%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32	20:13	95 89-101	1921	123 116-126	23/1
0.25	5:03	2:32	20:14	102 86-122	2064	120 110-128	4/0
0.38	7:29	2:25	19:23	98 94-100	1899	121 116-126	14/6
0.50	9:48	2:19	18:30	98 96-104	1814	120 118-124	15/17
0.63	12:04	2:16	18:11	91 84-100	1655	122 116-126	10/21
0.75	14:20	2:16	18:10	84 81-88	1525	124 120-126	10/21
0.88	16:40	2:20	18:40	85 82-87	1587	123 120-126	21/9
1.00	18:58	2:18	18:21	85 82-90	1560	122 120-126	2/8
1.13	21:26	2:28	19:44	97 88-111	1915	121 108-172	25/22
1.25	23:49	2:23	19:05	94 90-99	1793	119 116-126	11/33
1.38	26:09	2:21	18:44	87 81-93	1630	120 116-122	0/15
1.50	28:26	2:16	18:11	83 83-85	1509	121 120-124	15/23
1.63	30:54	2:28	19:45	100 81-125	1975	123 120-126	26/9
1.75	33:19	2:25	19:24	85 83-89	1649	118 114-122	7/14
1.88	35:47	2:28	19:43	92 90-98	1815	118 114-122	12/5
2.00	38:11	2:24	19:08	92 88-96	1761	120 114-126	13/11
2.13	40:30	2:19	18:32	93 91-95	1724	122 120-126	23/15
2.25	42:56	2:26	19:26	98 93-104	1904	121 118-126	0/19
2.38	45:19	2:23	19:07	92 88-95	1759	119 110-124	15/10
2.50	47:57	2:38	21:02	93 83-103	1955	123 118-130	6/13
2.63	50:15	2:18	18:23	101 87-116	1857	122 118-126	10/16
2.75	52:31	2:16	18:10	88 84-97	1598	122 118-126	13/18
2.88	54:55	2:24	19:14	91 82-103	1750	121 120-126	10/16
3.00	57:42	2:47	22:12	88 84-93	1954	120 104-126	28/10
3.13	59:57	2:15	18:02	93 87-100	1677	118 114-120	6/29
3.25	1:02:21	2:24	19:15	90 85-95	1733	121 118-124	15/21
3.38	1:04:44	2:23	19:04	89 88-92	1697	121 120-126	6/8
3.50	1:07:08	2:24	19:11	91 90-93	1745	121 120-126	10/26
3.63	1:09:29	2:21	18:50	88 84-90	1658	120 116-124	5/9
3.75	1:11:47	2:17	18:18	88 86-89	1610	121 120-122	2/22
3.88	1:14:15	2:29	19:50	110 88-138	2182	127 122-138	15/6
4.00	1:16:53	2:37	20:59	109 98-117	2287	116 114-128	12/5
4.13	1:19:20	2:27	19:37	118 118-121	2314	119 116-120	24/21
4.25	1:21:46	2:26	19:31	116 105-121	2264	120 114-122	21/5
4.38	1:24:10	2:24	19:15	117 114-120	2251	118 114-120	8/3
4.50	1:26:50	2:39	21:13	108 94-117	2292	115 104-120	17/4
4.54	1:27:51	1:01	27:58	113 112-115	3159	110 108-112	0/0

Heart

97/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 362m, Range 114m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 19.4%	18:10
22 19.4%	21:18
16 9.3%	20:09
15 7.9%	19:40
14 9.6%	18:42
13 6.6%	20:27
See your biggest climbs

Cadence

121 (172 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More
800m	9:04	18:14	More
1km	11:25	18:22	More
Mile	18:35	18:35	More
5k	59:15	19:04	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry