Mon 23rd Aug 2021 at 3:55pm by jabberknit

Walk > General

Follow User
0 👍

Time
26:07
Miles
1.31
Min/mi
19:56
Stride(cm)
67
Cals
155
Cadence
120
BPM
94
%MHR
54.9
B/mi
1871
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:48(19:48/m) 93/105bpm [1842b/mi] 117cal 60/62rpm 3.03/0mph
2) 0.31m - 6:18(20:07/m) 96/100bpm [1931b/mi] 38cal 60/65rpm 2.98/0mph

19:48 6:18

Pace

19%

52%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:59	93 90-105	2045	120 120-120
0.13	2:37	1:14	19:51	93 91-96	1846	119 112-120
0.19	3:58	1:21	21:37	91 88-94	1967	120 118-120
0.25	5:17	1:20	21:13	95 92-98	2015	120 114-120
0.31	6:36	1:19	21:03	93 91-98	1958	120 118-120
0.38	7:50	1:14	19:43	97 95-99	1912	120 120-120
0.44	8:59	1:08	18:13	95 90-98	1731	120 120-122
0.50	10:12	1:13	19:32	90 87-92	1758	120 120-124
0.56	11:25	1:13	19:29	89 85-93	1734	120 118-124
0.63	12:40	1:15	20:00	90 89-91	1801	120 120-122
0.69	13:57	1:17	20:35	93 89-96	1915	120 120-120
0.75	15:10	1:13	19:20	91 89-95	1759	120 120-122
0.81	16:19	1:09	18:25	95 92-98	1750	120 120-122
0.88	17:31	1:13	19:21	94 92-97	1820	120 118-122
0.94	18:36	1:05	17:17	97 94-99	1677	120 120-124
1.00	19:49	1:12	19:18	95 90-97	1833	120 118-122
1.06	20:57	1:08	18:14	95 92-99	1733	122 120-130
1.13	22:08	1:12	19:04	97 95-100	1850	121 120-124
1.19	23:18	1:09	18:27	98 96-100	1807	121 120-124
1.25	24:41	1:23	22:08	96 94-98	2124	120 118-120
1.31	26:06	1:25	22:51	96 92-100	2193	120 120-120

Heart

94/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (130 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:09	More
800m	9:14	18:35	More
1km	11:43	18:51	More
Mile	19:07	19:07	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry