Mon 23rd Aug 2021 at 1:00pm by Blister
Swim > Pool
cold
-
Time
45:00
-
Miles
1.12
-
per 100m
2:30
-
Surface
Pool
Notes & Comments
Swunch in a 'quieter session - although I messed this up a bit because it turned out to be a non-lane session, so there were lots of kids in the pool. Saying that, it wasn't too busy and I only had to stop a couple of times. Legs and arms are very tired and achy from the weekend. Pleased to get in 72 lengths though.
Predictions
| Dist |
Time |
Per Mile |
| 400m |
8:21 |
33:36 |
| 750m |
16:52 |
36:12 |
| 1km |
23:17 |
37:28 |
| 1500m |
36:38 |
39:18 |
| 1 mile |
39:39 |
39:39 |
| 1.9km |
47:44 |
40:26 |
| 3km |
1:19:34 |
42:41 |
| 3.8km |
1:43:39 |
43:54 |
| 5km |
2:20:54 |
45:21 |
| 10km |
5:05:57 |
49:14 |
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