Mon 23rd Aug 2021 at 2:51pm by Jonny1616
Bike > Road Biking
- warm
-
Time
1:20:33
-
Miles
27.12
-
Mph
20.2
-
FBI
81.58
-
Cals
1163
-
Watts
254
-
Cadence
91
-
BPM
144
-
%MHR
84.5
-
B/mi
429
-
Asc(m)
389
-
Hillscore
33
-
Surface
Road
Notes & Comments
Knockhill loop
Split Summary
===
1) 27.12m - 1:20:33(2:58/m) 144/159bpm [428b/mi] 1163cal 90/123rpm 241/765W 20.2/32.33mph
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
3:26 |
3:26 |
17.48 |
133 106-145 |
457 |
89 10-103 |
259 2-569 |
26/9 |
2.00 |
6:22 |
2:56 |
20.44 |
142 127-147 |
417 |
87 7-123 |
260 3-765 |
11/19 |
3.00 |
9:12 |
2:50 |
21.20 |
141 133-147 |
399 |
92 16-104 |
254 5-534 |
12/7 |
4.00 |
11:22 |
2:10 |
27.66 |
138 129-149 |
299 |
95 20-109 |
263 3-488 |
7/25 |
5.00 |
15:13 |
3:51 +22
|
15.58 |
150 124-158 |
578 |
93 10-109 |
309 1-583 |
38/3 |
6.00 |
19:31 |
4:18 |
13.94 |
156 150-159 |
671 |
94 85-104 |
301 134-394 |
52/0 |
7.00 |
22:29 |
2:58 +11
|
20.28 |
140 127-150 |
414 |
89 11-116 |
221 1-550 |
13/15 |
8.00 |
24:59 |
2:30 |
23.99 |
143 136-151 |
358 |
90 80-101 |
240 138-451 |
12/21 |
9.00 |
27:54 |
2:55 |
20.59 |
149 139-157 |
434 |
94 85-106 |
251 78-449 |
29/18 |
10.00 |
31:09 |
3:15 |
18.43 |
154 145-158 |
501 |
94 83-103 |
305 90-577 |
28/13 |
11.00 |
34:35 |
3:26 |
17.50 |
156 151-159 |
535 |
94 84-102 |
273 56-397 |
42/0 |
12.00 |
37:11 |
2:37 |
23.00 |
147 137-152 |
384 |
91 6-100 |
226 1-393 |
25/23 |
13.00 |
39:28 |
2:17 |
26.31 |
144 138-151 |
328 |
91 5-103 |
245 1-369 |
7/61 |
14.00 |
41:53 |
2:24 |
24.96 |
127 107-142 |
305 |
80 2-105 |
241 1-512 |
7/75 |
15.00 |
44:44 |
2:51 |
21.05 |
147 139-151 |
419 |
95 14-106 |
261 11-435 |
11/10 |
16.00 |
47:53 |
3:09 |
19.05 |
152 147-156 |
479 |
97 30-107 |
280 13-419 |
27/4 |
17.00 |
50:43 |
2:50 |
21.18 |
144 126-155 |
408 |
92 8-116 |
228 2-436 |
7/41 |
18.00 |
53:14 |
2:32 |
23.75 |
141 136-146 |
356 |
91 5-102 |
239 1-346 |
6/19 |
19.00 |
56:12 |
2:58 |
20.28 |
141 139-144 |
417 |
92 15-103 |
227 2-379 |
3/11 |
20.00 |
59:37 |
3:25 +18
|
17.53 |
146 130-153 |
500 |
87 11-107 |
276 2-482 |
12/4 |
21.00 |
1:02:30 |
2:53 |
20.82 |
144 135-151 |
415 |
87 81-97 |
237 115-362 |
6/20 |
22.00 |
1:05:07 |
2:37 |
22.97 |
138 134-145 |
360 |
88 82-97 |
233 142-336 |
8/10 |
23.00 |
1:08:17 |
3:11 |
18.88 |
147 144-150 |
467 |
92 19-106 |
243 27-367 |
22/9 |
24.00 |
1:11:47 |
3:30 +4
|
17.18 |
143 124-152 |
499 |
93 19-110 |
254 2-569 |
20/4 |
25.00 |
1:15:01 |
3:14 |
18.57 |
149 143-153 |
481 |
90 20-102 |
242 4-590 |
12/10 |
26.00 |
1:18:06 |
3:05 |
19.43 |
144 130-152 |
445 |
93 40-101 |
237 31-360 |
17/9 |
27.00 |
1:21:19 |
3:13 +11
|
18.61 |
129 107-145 |
416 |
77 6-108 |
166 1-457 |
4/31 |
27.11 |
1:21:39 |
20 |
20.57 |
134 127-140 |
391 |
103 94-109 |
366 132-498 |
2/2 |
Elevation
Biggest Climbs (m) |
Mph |
98 4.0% |
13.2
|
48 3.0% |
16.4
|
36 2.0% |
16.7
|
29 4.1% |
16.3
|
26 3.8% |
17.2
|
18 2.1% |
17.2
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
27 |
1:51 |
More |
800m |
58 |
1:56 |
More |
1km |
1:14 |
1:59 |
More |
Mile |
2:04 |
2:04 |
More |
5k |
7:30 |
2:25 |
More |
5 miles |
13:09 |
2:38 |
More |
10k |
16:20 |
2:38 |
More |
10 miles |
27:40 |
2:46 |
More |
Half |
36:33 |
2:47 |
More |
20 miles |
58:11 |
2:55 |
More |
Mara |
1:18:32 |
3:00 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
27:59 |
2:48 |
20km |
35:13 |
2:50 |
15 miles |
43:00 |
2:52 |
20 miles |
58:20 |
2:55 |
40km |
1:13:26 |
2:57 |
25 miles |
1:13:53 |
2:57 |
42km |
1:17:20 |
2:58 |
50 miles |
2:34:04 |
3:05 |
56 miles |
2:53:43 |
3:06 |
100 miles |
5:21:12 |
3:13 |
112 miles |
6:02:12 |
3:14 |
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