Mon 23rd Aug 2021 at 2:51pm by Jonny1616

Bike > Road Biking

  • warm
  • Time
    1:20:33
  • Miles
    27.12
  • Mph
    20.2
  • FBI
    81.58
  • Cals
    1163
  • Watts
    254
  • Cadence
    91
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    429
  • Asc(m)
    389
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Knockhill loop

Split Summary
===
1) 27.12m - 1:20:33(2:58/m) 144/159bpm [428b/mi] 1163cal 90/123rpm 241/765W 20.2/32.33mph
1:20:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 2% 10% 87%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:26 3:26 17.48 133 106-145 457 89 10-103 259 2-569 26/9
2.00 6:22 2:56 20.44 142 127-147 417 87 7-123 260 3-765 11/19
3.00 9:12 2:50 21.20 141 133-147 399 92 16-104 254 5-534 12/7
4.00 11:22 2:10 27.66 138 129-149 299 95 20-109 263 3-488 7/25
5.00 15:13 3:51 +22 15.58 150 124-158 578 93 10-109 309 1-583 38/3
6.00 19:31 4:18 13.94 156 150-159 671 94 85-104 301 134-394 52/0
7.00 22:29 2:58 +11 20.28 140 127-150 414 89 11-116 221 1-550 13/15
8.00 24:59 2:30 23.99 143 136-151 358 90 80-101 240 138-451 12/21
9.00 27:54 2:55 20.59 149 139-157 434 94 85-106 251 78-449 29/18
10.00 31:09 3:15 18.43 154 145-158 501 94 83-103 305 90-577 28/13
11.00 34:35 3:26 17.50 156 151-159 535 94 84-102 273 56-397 42/0
12.00 37:11 2:37 23.00 147 137-152 384 91 6-100 226 1-393 25/23
13.00 39:28 2:17 26.31 144 138-151 328 91 5-103 245 1-369 7/61
14.00 41:53 2:24 24.96 127 107-142 305 80 2-105 241 1-512 7/75
15.00 44:44 2:51 21.05 147 139-151 419 95 14-106 261 11-435 11/10
16.00 47:53 3:09 19.05 152 147-156 479 97 30-107 280 13-419 27/4
17.00 50:43 2:50 21.18 144 126-155 408 92 8-116 228 2-436 7/41
18.00 53:14 2:32 23.75 141 136-146 356 91 5-102 239 1-346 6/19
19.00 56:12 2:58 20.28 141 139-144 417 92 15-103 227 2-379 3/11
20.00 59:37 3:25 +18 17.53 146 130-153 500 87 11-107 276 2-482 12/4
21.00 1:02:30 2:53 20.82 144 135-151 415 87 81-97 237 115-362 6/20
22.00 1:05:07 2:37 22.97 138 134-145 360 88 82-97 233 142-336 8/10
23.00 1:08:17 3:11 18.88 147 144-150 467 92 19-106 243 27-367 22/9
24.00 1:11:47 3:30 +4 17.18 143 124-152 499 93 19-110 254 2-569 20/4
25.00 1:15:01 3:14 18.57 149 143-153 481 90 20-102 242 4-590 12/10
26.00 1:18:06 3:05 19.43 144 130-152 445 93 40-101 237 31-360 17/9
27.00 1:21:19 3:13 +11 18.61 129 107-145 416 77 6-108 166 1-457 4/31
27.11 1:21:39 20 20.57 134 127-140 391 103 94-109 366 132-498 2/2

Heart

144/159max
  • Show Beats/Mile

Elevation

Asc 389m, Range 167m
Elevation Graph
Biggest Climbs (m) Mph
98 4.0% 13.2
48 3.0% 16.4
36 2.0% 16.7
29 4.1% 16.3
26 3.8% 17.2
18 2.1% 17.2
See your biggest climbs

Power

254W (765 max)
Power Graph
Power Bands

Cadence

91 (123 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 27 1:51 More
800m 58 1:56 More
1km 1:14 1:59 More
Mile 2:04 2:04 More
5k 7:30 2:25 More
5 miles 13:09 2:38 More
10k 16:20 2:38 More
10 miles 27:40 2:46 More
Half 36:33 2:47 More
20 miles 58:11 2:55 More
Mara 1:18:32 3:00 More

Predictions

Dist Time Per Mile
10 miles 27:59 2:48
20km 35:13 2:50
15 miles 43:00 2:52
20 miles 58:20 2:55
40km 1:13:26 2:57
25 miles 1:13:53 2:57
42km 1:17:20 2:58
50 miles 2:34:04 3:05
56 miles 2:53:43 3:06
100 miles 5:21:12 3:13
112 miles 6:02:12 3:14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here