Mon 23rd Aug 2021 at 6:34am by milemonster

Run > General

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Time
1:25:25
Miles
11.36
Min/mi
7:31
Pacing
81%
WAVA
61.44
Stride(cm)
117
Cals
681
Cadence
182
BPM
122
%MHR
71.1
B/mi
914
Asc(m)
237
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 119/134bpm [934b/mi] 78cal 7.64/9.08mph
2) 1m - 7:35(7:35/m) 126/135bpm [955b/mi] 80cal 7.92/8.62mph
3) 1m - 7:14(7:14/m) 122/129bpm [883b/mi] 64cal 8.29/8.97mph
4) 1m - 7:18(7:18/m) 121/129bpm [884b/mi] 60cal 8.21/8.58mph
5) 1m - 7:18(7:18/m) 124/132bpm [905b/mi] 63cal 8.22/8.45mph
6) 1m - 7:23(7:23/m) 123/130bpm [908b/mi] 58cal 8.13/8.35mph
7) 1m - 7:31(7:31/m) 120/125bpm [901b/mi] 52cal 7.99/8.56mph
8) 1m - 7:25(7:25/m) 123/131bpm [912b/mi] 55cal 8.1/8.87mph
9) 1m - 7:41(7:41/m) 124/133bpm [953b/mi] 58cal 7.81/8.04mph
10) 1m - 7:35(7:35/m) 119/126bpm [902b/mi] 47cal 7.92/8.35mph
11) 1m - 7:47(7:47/m) 120/136bpm [935b/mi] 51cal 7.7/8.64mph
12) 0.36m - 2:47(7:44/m) 117/121bpm [905b/mi] 15cal 7.75/7.95mph

7:51 7:35 7:14 7:18 7:18 7:23 7:31 7:25 7:41 7:35 7:47 2:47

Pin Map

0mi in 0

Pace

51%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:00	4:00	8:00	113 86-123	904	177 168-182	19/12
1.00	8:34	4:34 +44	9:07	124 116-134	1131	181 162-188	14/19
1.50	12:19	3:46	7:31	126 122-133	948	183 174-188	14/14
2.00	16:08	3:49	7:38	125 113-135	955	183 178-188	18/16
2.50	19:44	3:36	7:11	122 110-128	877	184 180-188	17/16
3.00	23:22	3:38	7:17	121 110-129	881	182 170-188	11/18
3.50	27:07	3:45	7:30	120 110-129	899	183 172-186	6/33
4.00	30:41	3:34	7:07	122 113-129	869	180 170-186	6/25
4.50	34:18	3:37	7:15	125 117-132	905	184 180-188	11/17
5.00	37:59	3:41	7:22	123 115-128	906	183 178-186	10/15
5.50	41:39	3:40	7:20	123 117-129	902	184 176-188	16/15
6.00	45:22	3:43	7:25	122 117-130	905	183 178-186	16/13
6.50	49:47	4:25 +40	8:50	119 110-124	1051	185 178-188	20/18
7.00	53:32	3:46	7:31	120 116-125	902	185 182-188	20/13
7.50	57:25	3:52	7:45	122 112-131	945	184 174-188	30/9
8.00	1:00:58	3:33	7:06	124 117-131	881	184 180-190	25/13
8.50	1:04:52	3:54	7:48	128 121-133	999	184 178-188	26/10
9.00	1:08:39	3:47	7:34	120 114-126	907	183 178-188	18/16
9.50	1:12:28	3:49	7:37	120 115-126	915	184 178-188	15/16
10.00	1:16:14	3:46	7:32	118 112-123	889	181 176-186	14/20
10.50	1:20:08	3:55	7:49	116 103-124	907	181 176-184	21/12
11.00	1:24:40	4:31 +38	9:03	124 115-136	1122	179 166-188	17/15
11.36	1:27:27	2:47	7:45	117 113-121	906	180 174-184	8/12

Heart

122/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 237m, Range 73m, Flat prediction 1:25:02

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.4%	7:48
24 5.0%	8:04
See your biggest climbs

Cadence

182 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	182	11.4	1:26:47	7:42
Walk	0.0	0	0	0	NAN:00:00
Pause	0.8	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	47.09%	More
800m	3:27	6:57	52.26%	More
1km	4:22	7:02	54.03%	More
Mile	7:07	7:07	56.71%	More
5k	22:37	7:17	60.75%	More
5 miles	36:43	7:21	60.77%	More
10k	46:27	7:28	59.92%	More
10 miles	1:15:54	7:35	60.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	62.15
5km	21:37	6:57	63.54
5M	35:47	7:09	62.35
10km	45:04	7:15	61.75
10M	1:14:37	7:28	61.57
Half	1:39:21	7:35	60.67
20M	2:35:34	7:47	61.39
Mara	3:27:08	7:54	61.48

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