Mon 23rd Aug 2021 at 2:11pm by RevBarbaraG

Walk > General

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Time
1:39:25
Miles
4.19
Min/mi
23:44
Stride(cm)
53
Cals
767
Cadence
128
BPM
114
%MHR
66.2
B/mi
2716
Asc(m)
37
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:45(20:45/m) 110/136bpm [2283b/mi] 149cal 58/123rpm 2.89/4.88mph
2) 1m - 27:19(27:19/m) 125/145bpm [3414b/mi] 228cal 36/114rpm 2.2/4.26mph
3) 1m - 22:01(22:01/m) 111/141bpm [2444b/mi] 169cal 56/125rpm 2.72/5.61mph
4) 1m - 24:21(24:21/m) 106/153bpm [2581b/mi] 188cal 41/124rpm 2.47/3.9mph
5) 0.19m - 4:59(26:41/m) 134/142bpm [3576b/mi] 33cal 63/123rpm 2.25/3.99mph

20:45 27:19 22:01 24:21 4:59

Pin Map

0mi in 0

Pace

12%

24%

18%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:01	3:01	24:10	92 87-97	2223	117 98-122	18/84
0.25	5:39	2:38	21:03	99 91-108	2084	125 108-244	11/3
0.38	8:04	2:25	19:22	111 102-119	2150	157 122-246	0/20
0.50	10:38	2:34	20:29	110 106-116	2253	165 118-246	0/10
0.63	13:32	2:54	23:10	112 107-116	2594	121 114-126	1/5
0.75	15:52	2:20	18:41	105 97-115	1962	130 118-242	1/4
0.88	18:10	2:18	18:25	126 103-135	2320	122 118-126	1/3
1.00	20:45	2:35	20:40	132 128-136	2729	122 118-126	2/2
1.13	24:36	3:51	30:47	131 107-139	4034	119 102-228	4/1
1.25	27:13	2:37	20:59	122 112-139	2559	122 108-126	1/1
1.38	29:44	2:31	20:06	132 124-142	2654	122 118-126	5/1
1.50	34:43	4:59	39:52	117 103-129	4664	111 94-122	4/1
1.63	37:24	2:41	21:25	127 114-138	2719	112 84-122	1/1
1.75	41:09	3:45	30:00	126 115-136	3779	113 98-120	8/1
1.88	44:09	3:00	24:01	114 106-122	2737	111 94-120	12/0
2.00	48:04	3:55	31:23	133 110-145	4174	106 80-114	9/0
2.13	51:07	3:03	24:22	129 123-141	3143	111 84-118	10/1
2.25	54:13	3:06	24:48	119 108-128	2950	114 104-124	12/1
2.38	56:48	2:36	20:46	122 117-127	2533	154 116-250	0/10
2.50	59:40	2:51	22:51	119 111-126	2719	171 96-248	0/13
2.63	1:02:07	2:27	19:35	121 116-127	2369	152 122-248	0/17
2.75	1:04:33	2:26	19:29	116 110-120	2259	152 114-248	0/12
2.88	1:07:10	2:37	20:56	82 60-112	1716	124 110-244	0/8
3.00	1:10:05	2:55	23:22	78 64-89	1823	137 114-246	1/3
3.13	1:12:54	2:49	22:34	82 76-91	1851	128 92-248	2/1
3.25	1:15:28	2:34	20:33	82 77-86	1686	124 114-234	3/1
3.38	1:18:05	2:37	20:56	81 75-88	1695	127 116-240	3/1
3.50	1:21:08	3:03	24:23	87 76-105	2121	121 104-242	1/1
3.63	1:24:39	3:31	28:07	111 97-115	3121	124 98-240	5/0
3.75	1:27:41	3:02	24:15	107 101-113	2594	118 106-124	13/0
3.88	1:31:30	3:49	30:34	136 103-148	4158	106 94-116	13/0
4.00	1:34:26	2:56	23:26	143 130-153	3351	117 106-126	5/6
4.13	1:37:38	3:13	25:41	136 129-142	3492	153 112-246	0/18
4.19	1:39:26	1:48	28:57	130 125-134	3763	115 102-120	2/3

Heart

114/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 101m

Elevation Graph

Biggest Climbs (m)	Min/mi
61 3.4%	27:07
41 2.6%	24:39
29 8.2%	22:23
See your biggest climbs

Cadence

128 (250 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:32	More
800m	9:39	19:24	More
1km	12:24	19:57	More
Mile	20:21	20:21	More
5k	1:11:52	23:08	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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