Mon 23rd Aug 2021 at 2:38pm by SSLHP (Shoes smell like horse piss)

Walk > General

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Time
1:20:08
Miles
4.25
Min/mi
18:51
Stride(cm)
72
Cals
460
Cadence
118
BPM
106
%MHR
60.3
B/mi
2001
Asc(m)
165
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:34(20:34/m) 105/129bpm [2159b/mi] 117cal 46/72rpm
2) 1m - 16:43(16:43/m) 104/119bpm [1738b/mi] 92cal 54/65rpm
3) 1m - 16:52(16:52/m) 114/131bpm [1924b/mi] 119cal 54/65rpm
4) 1m - 21:50(21:50/m) 98/126bpm [2140b/mi] 103cal 41/65rpm
5) 0.25m - 4:08(16:46/m) 106/120bpm [1776b/mi] 29cal 55/65rpm

20:34 16:43 16:52 21:50 4:08

Pace

28%

10%

51%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:32	3:32	28:19	108 92-129	3059	106 96-124	23/0
0.25	6:08	2:35	20:41	108 105-115	2234	120 94-134	6/16
0.38	8:58	2:51	22:45	114 98-124	2594	103 86-144	0/17
0.50	11:17	2:19	18:31	116 106-126	2149	113 98-120	11/4
0.63	13:08	1:51	14:46	110 106-116	1624	123 112-132	24/0
0.75	15:20	2:12	17:35	94 85-108	1652	125 122-128	7/1
0.88	18:17	2:58	23:40	96 87-102	2273	118 106-126	2/4
1.00	20:33	2:16	18:06	90 83-99	1629	118 108-124	0/14
1.13	22:37	2:04	16:31	100 88-108	1652	120 98-128	1/20
1.25	24:33	1:56	15:29	108 103-114	1672	123 118-130	0/20
1.38	26:40	2:07	16:58	103 98-111	1747	116 100-124	0/16
1.50	29:24	2:44	21:51	110 104-114	2403	115 102-122	0/13
1.63	31:49	2:25	19:17	105 90-119	2024	115 104-124	9/2
1.75	33:52	2:03	16:24	99 87-104	1624	120 108-124	10/3
1.88	35:30	1:39	13:10	101 96-106	1331	122 120-128	0/18
2.00	37:16	1:45	14:00	109 100-117	1527	121 114-124	2/3
2.13	39:55	2:40	21:19	102 92-114	2174	120 100-124	4/2
2.25	42:17	2:21	18:51	116 109-126	2187	119 110-124	2/2
2.38	44:11	1:54	15:14	124 119-128	1889	116 110-120	4/3
2.50	46:15	2:04	16:30	126 119-131	2079	118 104-130	16/0
2.63	48:13	1:58	15:45	117 105-126	1843	119 116-122	13/0
2.75	50:10	1:57	15:40	116 95-127	1816	121 118-126	12/0
2.88	52:13	2:02	16:19	98 91-106	1599	121 114-124	11/0
3.00	54:09	1:56	15:32	116 99-128	1801	118 112-124	3/9
3.13	56:09	2:00	16:01	106 93-123	1698	121 116-126	2/3
3.25	58:07	1:57	15:40	106 98-112	1661	121 116-124	9/1
3.38	1:00:06	1:59	15:56	102 100-104	1624	122 118-124	5/7
3.50	1:02:17	2:10	17:22	103 96-119	1789	121 110-128	3/8
3.63	1:04:18	2:01	16:09	119 105-126	1922	122 120-126	8/0
3.75	1:12:07	7:49	1:02:30	89 74-108	5563	120 106-124	2/2
3.88	1:14:02	1:56	15:28	92 84-99	1423	125 116-130	2/6
4.00	1:15:59	1:57	15:36	88 83-95	1373	126 122-130	0/12
4.13	1:17:58	1:58	15:48	98 88-118	1548	121 112-130	10/4
4.25	1:20:09	2:11	17:53	116 108-119	2075	120 110-124	10/1

Heart

106/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 94m

Elevation Graph

Biggest Climbs (m)	Min/mi
56 6.7%	16:38
40 8.7%	20:11
28 21.4%	30:55
20 5.9%	17:10
12 4.1%	18:32
See your biggest climbs

Cadence

118 (144 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:23	13:35	More
800m	7:32	15:10	More
1km	9:46	15:43	More
Mile	15:50	15:50	More
5k	52:36	16:56	More

Predictions

Dist	Time	Per Mile

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