Mon 23rd Aug 2021 at 1:56pm by hellen
Run > General
-
Time
46:21
-
Miles
4.84
-
Min/mi
9:35
-
Pacing
0%
-
WAVA
54.93
-
Stride(cm)
93
-
Cals
448
-
Cadence
180
-
BPM
146
-
%MHR
85
-
B/mi
1400
-
Asc(m)
36
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:34(9:34/m) 145/156bpm [1388b/mi] 92cal
2) 1m - 9:22(9:22/m) 153/160bpm [1432b/mi] 95cal
3) 1m - 9:30(9:30/m) 150/158bpm [1425b/mi] 93cal
4) 1m - 9:28(9:28/m) 146/158bpm [1382b/mi] 88cal
5) 0.84m - 8:28(10:01/m) 148/158bpm [1482b/mi] 80cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:22 |
2:22 |
9:28 |
133 103-144 |
1260 |
179 120-182 |
1/9 |
0.50 |
4:43 |
2:21 |
9:25 |
148 145-150 |
1393 |
182 180-184 |
1/8 |
0.75 |
10:48 |
6:05 +3:44
|
24:20 |
139 105-153 |
3382 |
178 118-186 |
3/3 |
1.00 |
13:18 |
2:30 |
10:01 |
153 148-156 |
1532 |
181 178-184 |
4/2 |
1.25 |
15:48 |
2:29 +6
|
9:58 |
150 142-160 |
1495 |
181 178-184 |
4/3 |
1.50 |
18:12 |
2:24 |
9:34 |
157 155-160 |
1503 |
181 180-182 |
4/2 |
1.75 |
20:29 |
2:17 |
9:09 |
154 152-156 |
1410 |
181 180-184 |
2/5 |
2.00 |
25:39 |
5:11 +2:54
|
20:42 |
147 116-157 |
3043 |
179 104-186 |
3/5 |
2.25 |
28:05 |
2:25 |
9:42 |
150 132-157 |
1454 |
181 178-184 |
4/3 |
2.50 |
30:23 |
2:19 |
9:14 |
151 149-152 |
1395 |
180 178-184 |
0/7 |
2.75 |
33:59 |
3:36 +1:12
|
14:23 |
139 103-155 |
2000 |
181 162-184 |
6/0 |
3.00 |
36:21 |
2:22 |
9:29 |
155 153-157 |
1469 |
181 180-182 |
3/3 |
3.25 |
38:41 |
2:20 |
9:20 |
150 146-155 |
1401 |
179 178-184 |
6/6 |
3.50 |
44:25 |
5:43 +3:22
|
22:53 |
141 106-158 |
3226 |
181 180-184 |
5/4 |
3.75 |
46:51 |
2:26 |
9:45 |
141 107-154 |
1375 |
181 178-184 |
3/3 |
4.00 |
49:15 |
2:24 +3
|
9:35 |
148 146-150 |
1419 |
180 172-184 |
3/3 |
4.25 |
1:04:27 |
15:12 +12:59
|
1:00:48 |
139 104-155 |
8452 |
180 112-188 |
5/4 |
4.50 |
1:07:13 |
2:46 |
11:06 |
147 138-152 |
1631 |
183 180-184 |
7/0 |
4.75 |
1:09:52 |
2:39 +7
|
10:36 |
152 143-158 |
1611 |
178 110-184 |
8/0 |
4.84 |
1:10:48 |
56 |
9:51 |
156 153-158 |
1537 |
183 182-186 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:00 |
42.47% |
More |
800m |
4:31 |
9:05 |
46.08% |
More |
1km |
5:43 |
9:12 |
47.45% |
More |
Mile |
9:27 |
9:27 |
48.87% |
More |
5k |
36:51 |
11:52 |
43.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
57.37 |
5km |
28:20 |
9:07 |
56.95 |
5M |
48:03 |
9:37 |
54.78 |
10km |
1:01:10 |
9:51 |
53.88 |
10M |
1:43:44 |
10:22 |
52.29 |
Half |
2:20:00 |
10:41 |
50.59 |
20M |
3:43:56 |
11:12 |
49.71 |
Mara |
5:02:13 |
11:32 |
48.75 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry