Mon 23rd Aug 2021 at 1:56pm by hellen

Run > General

  • Time
    46:21
  • Miles
    4.84
  • Min/mi
    9:35
  • Pacing
    0%
  • WAVA
    54.93
  • Stride(cm)
    93
  • Cals
    448
  • Cadence
    180
  • BPM
    146
  • %MHR
    85
  • B/mi
    1400
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 145/156bpm [1388b/mi] 92cal
2) 1m - 9:22(9:22/m) 153/160bpm [1432b/mi] 95cal
3) 1m - 9:30(9:30/m) 150/158bpm [1425b/mi] 93cal
4) 1m - 9:28(9:28/m) 146/158bpm [1382b/mi] 88cal
5) 0.84m - 8:28(10:01/m) 148/158bpm [1482b/mi] 80cal
9:34 9:22 9:30 9:28 8:28

Pace

13% 5% 35% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:28 133 103-144 1260 179 120-182 1/9
0.50 4:43 2:21 9:25 148 145-150 1393 182 180-184 1/8
0.75 10:48 6:05 +3:44 24:20 139 105-153 3382 178 118-186 3/3
1.00 13:18 2:30 10:01 153 148-156 1532 181 178-184 4/2
1.25 15:48 2:29 +6 9:58 150 142-160 1495 181 178-184 4/3
1.50 18:12 2:24 9:34 157 155-160 1503 181 180-182 4/2
1.75 20:29 2:17 9:09 154 152-156 1410 181 180-184 2/5
2.00 25:39 5:11 +2:54 20:42 147 116-157 3043 179 104-186 3/5
2.25 28:05 2:25 9:42 150 132-157 1454 181 178-184 4/3
2.50 30:23 2:19 9:14 151 149-152 1395 180 178-184 0/7
2.75 33:59 3:36 +1:12 14:23 139 103-155 2000 181 162-184 6/0
3.00 36:21 2:22 9:29 155 153-157 1469 181 180-182 3/3
3.25 38:41 2:20 9:20 150 146-155 1401 179 178-184 6/6
3.50 44:25 5:43 +3:22 22:53 141 106-158 3226 181 180-184 5/4
3.75 46:51 2:26 9:45 141 107-154 1375 181 178-184 3/3
4.00 49:15 2:24 +3 9:35 148 146-150 1419 180 172-184 3/3
4.25 1:04:27 15:12 +12:59 1:00:48 139 104-155 8452 180 112-188 5/4
4.50 1:07:13 2:46 11:06 147 138-152 1631 183 180-184 7/0
4.75 1:09:52 2:39 +7 10:36 152 143-158 1611 178 110-184 8/0
4.84 1:10:48 56 9:51 156 153-158 1537 183 182-186 2/0

Heart

146/160max
  • Show Beats/Mile

Elevation

Asc 36m, Range 25m, Flat prediction 45:41
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.8% 10:27
See your biggest climbs

Cadence

180 (188 max) Stride Length: 93cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 42.47% More
800m 4:31 9:05 46.08% More
1km 5:43 9:12 47.45% More
Mile 9:27 9:27 48.87% More
5k 36:51 11:52 43.78% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 57.37
5km 28:20 9:07 56.95
5M 48:03 9:37 54.78
10km 1:01:10 9:51 53.88
10M 1:43:44 10:22 52.29
Half 2:20:00 10:41 50.59
20M 3:43:56 11:12 49.71
Mara 5:02:13 11:32 48.75
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