Mon 23rd Aug 2021 at 2:34pm by Juuphy
Walk > General
-
Time
28:35
-
Miles
1.45
-
Min/mi
19:43
-
Stride(cm)
76
-
Cals
157
-
Cadence
108
-
BPM
111
-
%MHR
53.5
-
B/mi
2193
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:56(6:56/km) 120/148bpm [832b/km] 55cal 34/66rpm 8.66/17.9kmph
2) 1km - 16:38(16:38/km) 109/141bpm [1814b/km] 81cal 31/65rpm 3.61/15.96kmph
3) 0.33km - 5:01(15:05/km) 106/112bpm [1599b/km] 21cal 39/61rpm 3.98/5.44kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:12 |
101 97-111 |
1030 |
119 118-120 |
3/2 |
0.13 |
1:20 |
41 |
11:02 |
111 106-120 |
1224 |
120 118-132 |
1/1 |
0.19 |
2:08 |
49 |
12:59 |
112 110-116 |
1454 |
118 118-118 |
1/0 |
0.25 |
3:04 |
56 |
14:59 |
120 111-127 |
1798 |
118 118-118 |
2/1 |
0.31 |
3:57 |
52 |
13:59 |
118 113-125 |
1650 |
116 110-118 |
2/1 |
0.38 |
4:52 |
55 |
14:48 |
127 121-133 |
1879 |
115 112-118 |
0/2 |
0.44 |
5:26 |
34 |
8:57 |
124 121-130 |
1111 |
118 118-118 |
0/0 |
0.50 |
6:03 |
37 |
9:46 |
125 121-130 |
1222 |
118 118-118 |
3/3 |
0.56 |
6:35 |
33 |
8:41 |
142 122-148 |
1232 |
119 118-122 |
1/1 |
0.63 |
6:57 |
22 |
5:53 |
138 134-146 |
813 |
118 118-118 |
0/0 |
0.69 |
7:49 |
51 |
13:43 |
137 132-141 |
1880 |
119 118-122 |
2/2 |
0.75 |
14:27 |
6:39 +5:13
|
1:46:16 |
126 88-138 |
13390 |
117 108-118 |
0/1 |
0.81 |
17:01 |
2:34 |
41:04 |
110 95-130 |
4517 |
118 118-118 |
0/0 |
0.88 |
18:40 |
1:38 |
26:15 |
106 100-109 |
2783 |
103 88-118 |
1/0 |
0.94 |
20:12 |
1:32 |
24:37 |
102 95-106 |
2511 |
97 92-100 |
0/0 |
1.00 |
22:16 |
2:04 |
32:56 |
102 98-105 |
3360 |
115 96-130 |
1/0 |
1.06 |
23:50 |
1:35 |
25:16 |
104 98-108 |
2629 |
103 92-118 |
0/0 |
1.13 |
25:21 |
1:31 |
24:13 |
105 99-109 |
2543 |
101 88-118 |
1/1 |
1.19 |
26:55 |
1:34 |
25:01 |
105 101-113 |
2628 |
105 84-118 |
1/1 |
1.25 |
28:57 |
2:02 |
32:39 |
107 95-118 |
3493 |
102 92-118 |
1/2 |
1.31 |
30:30 |
1:33 |
24:48 |
106 95-112 |
2629 |
101 92-118 |
0/0 |
1.38 |
32:09 |
1:39 |
26:21 |
108 105-112 |
2845 |
105 96-122 |
0/1 |
1.44 |
33:31 |
1:22 |
21:53 |
105 101-108 |
2297 |
99 88-122 |
0/0 |
1.45 |
33:48 |
17 |
24:08 |
108 107-109 |
2607 |
97 92-98 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:03 |
8:15 |
More |
800m |
5:21 |
10:47 |
More |
1km |
6:52 |
11:02 |
More |
Mile |
22:16 |
22:16 |
More |
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