Mon 23rd Aug 2021 at 2:34pm by Juuphy

Walk > General

  • Time
    28:35
  • Miles
    1.45
  • Min/mi
    19:43
  • Stride(cm)
    76
  • Cals
    157
  • Cadence
    108
  • BPM
    111
  • %MHR
    53.5
  • B/mi
    2193
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:56(6:56/km) 120/148bpm [832b/km] 55cal 34/66rpm 8.66/17.9kmph
2) 1km - 16:38(16:38/km) 109/141bpm [1814b/km] 81cal 31/65rpm 3.61/15.96kmph
3) 0.33km - 5:01(15:05/km) 106/112bpm [1599b/km] 21cal 39/61rpm 3.98/5.44kmph
6:56 16:38 5:01

Pace

34% 19% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:12 101 97-111 1030 119 118-120 3/2
0.13 1:20 41 11:02 111 106-120 1224 120 118-132 1/1
0.19 2:08 49 12:59 112 110-116 1454 118 118-118 1/0
0.25 3:04 56 14:59 120 111-127 1798 118 118-118 2/1
0.31 3:57 52 13:59 118 113-125 1650 116 110-118 2/1
0.38 4:52 55 14:48 127 121-133 1879 115 112-118 0/2
0.44 5:26 34 8:57 124 121-130 1111 118 118-118 0/0
0.50 6:03 37 9:46 125 121-130 1222 118 118-118 3/3
0.56 6:35 33 8:41 142 122-148 1232 119 118-122 1/1
0.63 6:57 22 5:53 138 134-146 813 118 118-118 0/0
0.69 7:49 51 13:43 137 132-141 1880 119 118-122 2/2
0.75 14:27 6:39 +5:13 1:46:16 126 88-138 13390 117 108-118 0/1
0.81 17:01 2:34 41:04 110 95-130 4517 118 118-118 0/0
0.88 18:40 1:38 26:15 106 100-109 2783 103 88-118 1/0
0.94 20:12 1:32 24:37 102 95-106 2511 97 92-100 0/0
1.00 22:16 2:04 32:56 102 98-105 3360 115 96-130 1/0
1.06 23:50 1:35 25:16 104 98-108 2629 103 92-118 0/0
1.13 25:21 1:31 24:13 105 99-109 2543 101 88-118 1/1
1.19 26:55 1:34 25:01 105 101-113 2628 105 84-118 1/1
1.25 28:57 2:02 32:39 107 95-118 3493 102 92-118 1/2
1.31 30:30 1:33 24:48 106 95-112 2629 101 92-118 0/0
1.38 32:09 1:39 26:21 108 105-112 2845 105 96-122 0/1
1.44 33:31 1:22 21:53 105 101-108 2297 99 88-122 0/0
1.45 33:48 17 24:08 108 107-109 2607 97 92-98 0/0

Heart

111/148max
  • Show Beats/Mile

Elevation

Asc 3m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

108 (132 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 2:03 8:15 More
800m 5:21 10:47 More
1km 6:52 11:02 More
Mile 22:16 22:16 More

Predictions

Dist Time Per Mile
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