Mon 23rd Aug 2021 at 10:42am by AJLB

Bike > General

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Time
14:12
Miles
2.47
Mph
10.4
Cals
136
BPM
120
%MHR
69.9
B/mi
687
Asc(m)
54
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 2.47m - 14:12(5:45/m) 119/137bpm [684b/mi] 136cal 10.44/17.22mph

14:12

Pace

40%

20%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	41	41 +6	10.86	103 99-117	569	3/5
0.25	1:16	35	12.95	109 97-121	505	3/0
0.38	1:57	41	10.99	120 120-120	655	2/1
0.50	2:32	35	12.88	126 120-132	587	2/1
0.63	3:16	44	10.27	120 110-127	701	2/8
0.75	1:13:36	1:10:20 +1:09:53	0.11	116 105-123	65270	5/1
0.88	1:15:04	1:28	5.09	120 111-124	1416	4/0
1.00	1:15:45	41	10.99	120 110-124	655	2/3
1.13	1:16:20	35	12.91	118 106-131	548	3/3
1.25	1:16:55	35	12.82	109 106-112	510	4/1
1.38	1:24:30	7:34 +6:54	0.99	112 96-118	6786	2/10
1.50	1:25:14	44	10.17	110 94-121	649	4/0
1.63	1:27:01	1:47 +1:05	4.20	118 117-123	1686	6/5
1.75	1:27:47	46	9.83	117 115-120	714	6/0
1.88	4:27:34	2:59:47 +3:02:40	0.04	116 103-133	166836	53/2
2.00	4:32:04	4:30	1.66	128 116-136	4615	7/0
2.13	4:32:54	50	9.00	132 129-137	880	7/0
2.25	4:34:01	1:07 +13	6.73	131 123-135	1168	6/1
2.38	4:34:33	32	14.06	133 127-136	567	3/2
2.47	4:35:03	30	11.55	136 134-137	706	2/1

Heart

120/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 89m

Elevation Graph

Biggest Climbs (m)	Mph
83 6.2%	0.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:24	More
800m	2:23	4:48	More
1km	3:07	5:01	More
Mile	13:22	13:22	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:31	6:15
20km	1:18:43	6:20
15 miles	1:36:06	6:24
20 miles	2:10:21	6:31
40km	2:44:07	6:36
25 miles	2:45:08	6:36
42km	2:52:50	6:37
50 miles	5:44:18	6:53
56 miles	6:28:15	6:56
100 miles	11:57:51	7:11
112 miles	13:29:28	7:14

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