Mon 23rd Aug 2021 at 10:21am by AJLB

Bike > General

Follow User
0 👍

Time
8:02
Miles
1.86
Mph
13.9
Cals
73
BPM
116
%MHR
67.8
B/mi
501
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.86m - 8:02(4:19/m) 109/133bpm [471b/mi] 73cal 13.89/24.92mph

8:02

Pace

13%

20%

37%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	37	37 +6	6.05	96 91-103	952	3/0
0.13	59	21	10.52	101 89-110	576	3/0
0.19	1:19	20	11.07	111 107-113	601	2/0
0.25	1:39	20	11.37	106 101-111	559	1/0
0.31	1:59	20	11.31	102 97-112	541	0/1
0.38	2:15	17	13.34	111 109-113	499	0/0
0.44	2:24	9	25.02	109 106-111	261	0/0
0.50	2:35	10	22.29	105 104-108	283	0/3
0.56	2:49	14	15.95	101 99-103	380	0/12
0.63	3:04	15	14.78	106 101-110	430	1/0
0.69	3:20	16	14.38	108 105-110	451	0/2
0.75	3:38	19	11.92	107 105-109	538	0/7
0.81	4:23	44 +26	5.07	101 92-114	1196	0/7
0.88	4:36	13	17.51	118 115-120	404	0/6
0.94	4:50	14	15.56	130 121-133	501	1/1
1.00	5:09	19	12.00	133 133-133	665	4/0
1.06	5:22	13	17.22	133 133-133	463	1/0
1.13	5:35	13	17.55	133 133-133	455	0/3
1.19	5:47	13	17.79	133 133-133	449	1/1
1.25	6:04	17	13.61	133 133-133	586	1/1
1.31	6:18	14	15.53	133 133-133	514	1/0
1.38	6:32	13	16.83	133 133-133	474	0/2
1.44	6:42	10	22.37	133 133-133	357	0/4
1.50	6:53	11	20.17	133 133-133	396	0/3
1.56	7:50	57 +34	3.98	132 128-133	1992	0/5
1.63	8:05	15	14.85	127 126-128	513	0/1
1.69	8:19	15	15.26	126 123-129	496	1/1
1.75	8:30	11	20.82	120 118-123	346	0/3
1.81	8:48	18	12.48	109 103-116	524	1/1
1.86	12:00	3:12 +2:52	0.87	109 102-119	7519	0/6

Heart

116/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 59m

Elevation Graph

Biggest Climbs (m)	Mph
11 3.7%	9.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:42	3:26	More
1km	2:15	3:38	More
Mile	4:16	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	47:47	4:47
20km	1:00:09	4:50
15 miles	1:13:26	4:54
20 miles	1:39:37	4:59
40km	2:05:25	5:03
25 miles	2:06:11	5:03
42km	2:12:04	5:04
50 miles	4:23:06	5:16
56 miles	4:56:41	5:18
100 miles	9:08:33	5:29
112 miles	10:18:34	5:31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry