Mon 23rd Aug 2021 at 12:56pm by PK
Bike > General
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Time
1:08:19
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Miles 16.72
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Mph 14.7
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FBI
61.74
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Cals
473
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BPM
117
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%MHR
68.5
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B/mi 479
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Asc(m)
179
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Hillscore
11
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Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 10:40(3:26/m) 74/91bpm [254b/mi] 25cal 17.48/24.78mph
2) 3.11m - 12:11(3:55/m) 124/146bpm [486b/mi] 110cal 15.3/23.17mph
3) 3.11m - 12:39(4:04/m) 121/145bpm [493b/mi] 93cal 14.73/22.71mph
4) 3.11m - 12:25(4:00/m) 123/147bpm [491b/mi] 89cal 15.02/21.48mph
5) 3.11m - 14:31(4:40/m) 124/150bpm [580b/mi] 102cal 12.84/21.44mph
6) 1.19m - 5:53(4:57/m) 136/149bpm [674b/mi] 54cal 12.1/19.35mph
===
1) 3.11m - 10:40(3:26/m) 74/91bpm [254b/mi] 25cal 17.48/24.78mph
2) 3.11m - 12:11(3:55/m) 124/146bpm [486b/mi] 110cal 15.3/23.17mph
3) 3.11m - 12:39(4:04/m) 121/145bpm [493b/mi] 93cal 14.73/22.71mph
4) 3.11m - 12:25(4:00/m) 123/147bpm [491b/mi] 89cal 15.02/21.48mph
5) 3.11m - 14:31(4:40/m) 124/150bpm [580b/mi] 102cal 12.84/21.44mph
6) 1.19m - 5:53(4:57/m) 136/149bpm [674b/mi] 54cal 12.1/19.35mph
10:40 12:11 12:39 12:25 14:31 5:53
Pin Map |
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0mi in 0
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Ascent mtrs Asc. |
---|---|---|---|---|---|---|
0.50 | 1:52 | 1:52 +8 | 16.09 | 79 75-91 | 295 | 5/36 |
1.00 | 3:30 | 1:39 | 18.27 | 74 73-74 | 243 | 3/31 |
1.50 | 5:21 | 1:51 +16 | 16.23 | 73 72-73 | 270 | 1/7 |
2.00 | 6:56 | 1:35 | 19.03 | 73 73-73 | 230 | 11/13 |
2.50 | 9:55 | 2:59 +59 | 10.06 | 72 69-73 | 429 | 3/0 |
3.00 | 11:38 | 1:43 | 17.42 | 72 71-73 | 248 | 3/4 |
3.50 | 13:53 | 2:15 +13 | 13.38 | 93 62-139 | 417 | 0/10 |
4.00 | 17:26 | 3:33 +1:40 | 8.43 | 118 91-141 | 839 | 5/21 |
4.50 | 19:57 | 2:31 +22 | 11.92 | 124 107-136 | 624 | 5/3 |
5.00 | 21:59 | 2:02 | 14.78 | 126 111-136 | 511 | 14/1 |
5.50 | 23:43 | 1:44 | 17.35 | 137 125-146 | 474 | 2/8 |
6.00 | 25:44 | 2:02 | 14.78 | 131 122-136 | 532 | 3/11 |
6.50 | 27:47 | 2:02 +10 | 14.70 | 130 119-142 | 531 | 1/1 |
7.00 | 31:31 | 3:44 +1:49 | 8.04 | 122 91-139 | 911 | 13/0 |
7.50 | 33:51 | 2:20 +31 | 12.81 | 122 96-143 | 571 | 4/5 |
8.00 | 37:18 | 3:26 +1:33 | 8.72 | 116 85-145 | 798 | 5/4 |
8.50 | 39:37 | 2:19 | 12.97 | 119 112-126 | 551 | 13/2 |
9.00 | 42:30 | 2:54 +52 | 10.36 | 119 103-132 | 689 | 6/5 |
9.50 | 45:30 | 3:00 +26 | 10.03 | 119 99-132 | 712 | 3/1 |
10.00 | 48:27 | 2:57 +1:04 | 10.16 | 122 88-147 | 721 | 9/3 |
10.50 | 50:24 | 1:57 | 15.43 | 130 126-133 | 505 | 2/9 |
11.00 | 53:29 | 3:06 +47 | 9.70 | 124 98-136 | 767 | 2/10 |
11.50 | 55:13 | 1:43 | 17.44 | 127 112-139 | 437 | 5/7 |
12.00 | 56:56 | 1:43 | 17.44 | 122 119-129 | 420 | 16/6 |
12.50 | 59:00 | 2:04 | 14.52 | 127 120-133 | 525 | 3/8 |
13.00 | 1:02:20 | 3:20 +22 | 9.00 | 118 91-133 | 787 | 5/6 |
13.50 | 1:04:56 | 2:37 | 11.50 | 113 99-124 | 590 | 1/5 |
14.00 | 1:07:33 | 2:36 +34 | 11.50 | 113 86-129 | 589 | 2/0 |
14.50 | 1:10:06 | 2:33 +17 | 11.74 | 122 100-136 | 623 | 7/1 |
15.00 | 1:12:31 | 2:25 +15 | 12.44 | 135 124-141 | 651 | 14/1 |
15.50 | 1:14:42 | 2:11 +9 | 13.72 | 139 126-150 | 608 | 3/3 |
16.00 | 1:17:50 | 3:08 +40 | 9.57 | 129 100-147 | 809 | 3/2 |
16.50 | 1:20:13 | 2:22 +3 | 12.64 | 135 125-143 | 641 | 20/1 |
16.72 | 1:21:29 | 1:16 | 10.45 | 144 141-146 | 827 | 19/0 |
Heart
117/150max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 179m,
Range 93m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
27 3.1% | 11.4 |
23 1.1% | 12.6 |
21 3.1% | 14.1 |
12 2.2% | 12.3 |
12 2.3% | 15.3 |
10 1.5% | 10.8 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 39:37 | 3:58 |
20km | 49:53 | 4:01 |
15 miles | 1:00:53 | 4:04 |
20 miles | 1:22:36 | 4:08 |
40km | 1:44:00 | 4:11 |
25 miles | 1:44:39 | 4:11 |
42km | 1:49:31 | 4:12 |
50 miles | 3:38:10 | 4:22 |
56 miles | 4:06:01 | 4:24 |
100 miles | 7:34:53 | 4:33 |
112 miles | 8:32:56 | 4:35 |
Fetch Miles
5:14 | Along the Broomielaw |
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