Mon 23rd Aug 2021 at 12:56pm by PK

Bike > General

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Time
1:08:19
Miles
16.72
Mph
14.7
FBI
61.74
Cals
473
BPM
117
%MHR
68.5
B/mi
479
Asc(m)
179
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 10:40(3:26/m) 74/91bpm [254b/mi] 25cal 17.48/24.78mph
2) 3.11m - 12:11(3:55/m) 124/146bpm [486b/mi] 110cal 15.3/23.17mph
3) 3.11m - 12:39(4:04/m) 121/145bpm [493b/mi] 93cal 14.73/22.71mph
4) 3.11m - 12:25(4:00/m) 123/147bpm [491b/mi] 89cal 15.02/21.48mph
5) 3.11m - 14:31(4:40/m) 124/150bpm [580b/mi] 102cal 12.84/21.44mph
6) 1.19m - 5:53(4:57/m) 136/149bpm [674b/mi] 54cal 12.1/19.35mph

10:40 12:11 12:39 12:25 14:31 5:53

Pin Map

0mi in 0

Pace

31%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:52	1:52 +8	16.09	79 75-91	295	5/36
1.00	3:30	1:39	18.27	74 73-74	243	3/31
1.50	5:21	1:51 +16	16.23	73 72-73	270	1/7
2.00	6:56	1:35	19.03	73 73-73	230	11/13
2.50	9:55	2:59 +59	10.06	72 69-73	429	3/0
3.00	11:38	1:43	17.42	72 71-73	248	3/4
3.50	13:53	2:15 +13	13.38	93 62-139	417	0/10
4.00	17:26	3:33 +1:40	8.43	118 91-141	839	5/21
4.50	19:57	2:31 +22	11.92	124 107-136	624	5/3
5.00	21:59	2:02	14.78	126 111-136	511	14/1
5.50	23:43	1:44	17.35	137 125-146	474	2/8
6.00	25:44	2:02	14.78	131 122-136	532	3/11
6.50	27:47	2:02 +10	14.70	130 119-142	531	1/1
7.00	31:31	3:44 +1:49	8.04	122 91-139	911	13/0
7.50	33:51	2:20 +31	12.81	122 96-143	571	4/5
8.00	37:18	3:26 +1:33	8.72	116 85-145	798	5/4
8.50	39:37	2:19	12.97	119 112-126	551	13/2
9.00	42:30	2:54 +52	10.36	119 103-132	689	6/5
9.50	45:30	3:00 +26	10.03	119 99-132	712	3/1
10.00	48:27	2:57 +1:04	10.16	122 88-147	721	9/3
10.50	50:24	1:57	15.43	130 126-133	505	2/9
11.00	53:29	3:06 +47	9.70	124 98-136	767	2/10
11.50	55:13	1:43	17.44	127 112-139	437	5/7
12.00	56:56	1:43	17.44	122 119-129	420	16/6
12.50	59:00	2:04	14.52	127 120-133	525	3/8
13.00	1:02:20	3:20 +22	9.00	118 91-133	787	5/6
13.50	1:04:56	2:37	11.50	113 99-124	590	1/5
14.00	1:07:33	2:36 +34	11.50	113 86-129	589	2/0
14.50	1:10:06	2:33 +17	11.74	122 100-136	623	7/1
15.00	1:12:31	2:25 +15	12.44	135 124-141	651	14/1
15.50	1:14:42	2:11 +9	13.72	139 126-150	608	3/3
16.00	1:17:50	3:08 +40	9.57	129 100-147	809	3/2
16.50	1:20:13	2:22 +3	12.64	135 125-143	641	20/1
16.72	1:21:29	1:16	10.45	144 141-146	827	19/0

Heart

117/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 93m

Elevation Graph

Biggest Climbs (m)	Mph
27 3.1%	11.4
23 1.1%	12.6
21 3.1%	14.1
12 2.2%	12.3
12 2.3%	15.3
10 1.5%	10.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:35	More
800m	1:23	2:46	More
1km	1:47	2:52	More
Mile	3:06	3:06	More
5k	11:50	3:48	More
5 miles	21:32	4:18	More
10k	26:01	4:11	More
10 miles	48:02	4:48	More
Half	1:02:39	4:47	More

Predictions

Dist	Time	Per Mile
10 miles	39:37	3:58
20km	49:53	4:01
15 miles	1:00:53	4:04
20 miles	1:22:36	4:08
40km	1:44:00	4:11
25 miles	1:44:39	4:11
42km	1:49:31	4:12
50 miles	3:38:10	4:22
56 miles	4:06:01	4:24
100 miles	7:34:53	4:33
112 miles	8:32:56	4:35

Fetch Miles

5:14	Along the Broomielaw

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